Receta Cheesy Oven Fried Smelts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 122.0g	salt 3.0g	bread crumbs 162.0g	parmesan 37.18g	Total Per Serving	Total for Recipe
Protein (g)	4.11	0.0	21.63	13.29	39.03	39.03
Total Fat (g)	1.18	0.0	8.59	9.6	19.37	19.37
Carbohydrates (g)	6.09	0.0	116.61	1.2	123.89	123.89
Ash (g)	0.92	2.99	4.65	2.25	10.8	10.8
Calories (kcal)	51.24	0.0	639.9	145.746	836.886	836.886
Starch (g)	n/a	n/a	96.65	n/a	96.65	96.65
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	2.95	n/a	2.95	2.95
Fructose (g)	0.0	n/a	3.99	n/a	3.99	3.99
Lactose (g)	6.34	n/a	0.0	n/a	6.34	6.34
Maltose (g)	0.0	n/a	3.11	n/a	3.11	3.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.7	0.01	10.55	10.84	131.1	131.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	0.0	10.04	0.3	16.69	16.69
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.3	0.0	7.3	7.3
Calcium (mg)	145.18	0.72	296.46	440.211	882.571	882.571
Iron (mg)	0.04	0.01	7.82	0.3	8.18	8.18
Magnesium (mg)	13.42	0.03	69.66	16.359	99.469	99.469
Phosphorus (mg)	115.9	0.0	267.3	258.029	641.229	641.229
Potassium (mg)	183.0	0.24	317.52	34.206	534.966	534.966
Sodium (mg)	53.68	1162.74	1185.84	595.624	2997.884	2997.884
Zinc (mg)	0.51	0.0	2.35	1.02	3.89	3.89
Copper (mg)	0.012	0.001	0.421	0.011	0.445	0.445
Manganese (mg)	0.0	0.003	1.49	0.007	1.501	1.501
Selenium (mcg)	4.0	0.0	40.8	8.4	53.2	53.2
Vitamin A, IU (IU)	239.12	0.0	0.0	148.348	387.468	387.468
Retinol (mcg)	70.76	0.0	0.0	39.411	110.171	110.171
Vitamin A, RAE (mcg_RAE)	70.76	0.0	0.0	40.154	110.914	110.914
Beta Carotene (mcg)	2.44	0.0	0.0	10.41	12.85	12.85
Vitamin E (mg)	0.01	0.0	0.13	0.09	0.23	0.23
Vitamin D (IU)	63.44	n/a	n/a	10.41	73.85	73.85
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.06	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	n/a	1.23	n/a	1.23	1.23
Tocopherol, delta (mg)	0.0	n/a	0.29	n/a	0.29	0.29
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.024	0.0	1.571	0.015	1.611	1.611
Riboflavin (mg)	0.232	0.0	0.648	0.123	1.002	1.002
Niacin (mg)	0.11	0.0	10.741	0.1	10.951	10.951
Pantothenic acid (mg)	0.439	0.0	0.891	0.167	1.498	1.498
Vitamin B-6 (mg)	0.049	0.0	0.194	0.033	0.277	0.277
Folate (mcg)	6.1	0.0	173.34	2.603	182.043	182.043
Vitamin B-12 (mcg)	0.54	0.0	0.57	0.45	1.55	1.55
Choline (mg)	21.6	0.0	23.7	5.7	51.0	51.0
Folic acid (mcg)	0.0	0.0	132.84	0.0	132.84	132.84
Tryptophan (g)	0.049	0.0	0.259	0.178	0.486	0.486
Threonine (g)	0.11	0.0	0.697	0.491	1.297	1.297
Isoleucine (g)	0.232	0.0	0.875	0.703	1.809	1.809
Leucine (g)	0.464	0.0	1.555	1.283	3.302	3.302
Lysine (g)	0.354	0.0	0.697	1.231	2.281	2.281
Methionine (g)	0.098	0.0	0.373	0.357	0.827	0.827
Cystine (g)	0.146	0.0	0.454	0.089	0.689	0.689
Phenylalanine (g)	0.207	0.0	1.069	0.714	1.99	1.99
Tyrosine (g)	0.171	0.0	0.648	0.744	1.562	1.562
Valine (g)	0.268	0.0	0.972	0.911	2.151	2.151
Arginine (g)	0.122	0.0	0.891	0.491	1.504	1.504
Histidine (g)	0.098	0.0	0.486	0.513	1.097	1.097
Alanine (g)	0.134	0.0	0.778	0.39	1.302	1.302
Aspartic acid (g)	0.378	0.0	1.247	0.833	2.458	2.458
Glutamic acid (g)	0.952	0.0	6.674	3.052	10.678	10.678
Glycine (g)	0.073	0.0	0.794	0.231	1.098	1.098
Proline (g)	0.439	0.0	2.219	1.554	4.213	4.213
Serine (g)	0.256	0.0	1.069	0.77	2.095	2.095
Cholesterol (mg)	6.1	0.0	0.0	25.282	31.382	31.382
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	0.0	1.944	6.101	8.814	8.814
Phytosterols (mg)	n/a	0.0	12.96	n/a	12.96	12.96
Monounsaturated Fat (g)	0.342	0.0	1.652	2.796	4.79	4.79
Polyunsaturated (g)	0.049	0.0	3.337	0.212	3.598	3.598