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Receta Cheesy Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and Juice of 1 small Lemon
Salt as per taste
Black Pepper Powder as per taste
Optional:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne pasta
225.0g 		garlic
2.61g 		olive oil
18.0g 		zest
0.0g 		parmesan cheese
15.0g 		cream
120.0g 		tomatoes sauce
15.31g 		salt
0.0g 		pepper
0.0g 		cauliflower
6.1g 		carrot
7.12g 		peas
1.72g 		corn
3.47g 		Total Per Serving Total for Recipe
Protein (g) 29.34 0.17 0.0 n/a 5.77 3.24 0.2 n/a n/a 0.12 0.07 0.09 0.11 39.11 39.11
Total Fat (g) 3.4 0.01 18.0 n/a 4.29 23.17 0.03 n/a n/a 0.01 0.02 0.01 0.04 48.97 48.97
Carbohydrates (g) 168.01 0.86 0.0 n/a 0.61 4.39 0.82 n/a n/a 0.32 0.68 0.25 0.66 176.61 176.61
Ash (g) 1.98 0.04 0.0 n/a 1.2 0.7 0.31 n/a n/a 0.04 0.07 0.01 0.02 4.37 4.37
Calories (kcal) 834.75 3.889 159.12 n/a 64.65 234.0 3.674 n/a n/a 1.524 2.919 1.394 2.981 1308.902 1308.902
Starch (g) 140.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 140.61 140.61
Sucrose (g) 1.08 n/a n/a n/a 0.02 n/a 0.04 n/a n/a n/a 0.26 0.09 0.07 1.56 1.56
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.02 n/a 0.36 n/a n/a n/a 0.04 0.0 0.02 0.71 0.71
Fructose (g) 0.25 n/a n/a n/a 0.02 n/a 0.25 n/a n/a n/a 0.04 0.01 0.02 0.59 0.59
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.02
Maltose (g) 4.41 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 4.44 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.28 1.53 0.0 n/a 3.13 88.5 13.95 n/a n/a 5.6 6.29 1.36 2.63 145.26 145.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.01 0.03 0.0 n/a 0.14 0.17 0.65 n/a n/a 0.15 0.34 0.1 0.11 7.68 7.68
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.02
Dietary Fiber (g) 7.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.2 0.2 0.1 0.1 8.0 8.0
Calcium (mg) 47.25 4.724 0.18 n/a 166.35 115.2 1.99 n/a n/a 1.341 2.35 0.43 0.069 339.885 339.885
Iron (mg) 7.43 0.04 0.1 n/a 0.14 0.05 0.16 n/a n/a 0.03 0.02 0.03 0.02 8.0 8.0
Magnesium (mg) 119.25 0.653 0.0 n/a 5.7 10.8 2.45 n/a n/a 0.914 0.854 0.568 1.283 142.472 142.472
Phosphorus (mg) 425.25 3.993 0.0 n/a 109.35 96.0 3.981 n/a n/a 2.682 2.492 1.859 3.085 648.693 648.693
Potassium (mg) 501.75 10.466 0.18 n/a 18.75 146.4 50.676 n/a n/a 18.47 22.784 4.2 9.36 783.037 783.037
Sodium (mg) 13.5 0.444 0.36 n/a 229.35 48.0 80.224 n/a n/a 1.829 4.913 0.086 0.52 379.226 379.226
Zinc (mg) 3.17 0.03 0.0 n/a 0.58 0.32 0.03 n/a n/a 0.02 0.02 0.02 0.02 4.21 4.21
Copper (mg) 0.653 0.008 0.0 n/a 0.036 0.012 0.018 n/a n/a 0.002 0.004 0.003 0.002 0.738 0.738
Manganese (mg) 2.07 0.044 0.0 n/a 0.014 0.0 0.017 n/a n/a 0.01 0.01 0.007 0.006 2.176 2.176
Selenium (mcg) 142.2 0.4 0.0 n/a 2.7 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 146.1 146.1
Vitamin A, IU (IU) 0.0 0.235 0.0 n/a 66.3 787.2 66.292 n/a n/a 0.792 1189.467 13.169 6.483 2129.938 2129.938
Retinol (mcg) 0.0 0.0 0.0 n/a 17.55 213.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 231.15 231.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 18.0 217.2 3.368 n/a n/a 0.061 59.452 0.654 0.312 299.047 299.047
Beta Carotene (mcg) 0.0 0.131 0.0 n/a 4.65 44.4 39.653 n/a n/a 0.488 589.892 7.729 1.629 688.572 688.572
Vitamin E (mg) 0.25 0.0 2.58 n/a 0.04 0.66 0.22 n/a n/a 0.0 0.05 0.0 0.0 3.81 3.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2140.185 n/a n/a 0.0 0.071 0.0 0.0 2140.256 2140.256
Lutein + zeaxanthin (mcg) 40.5 0.418 0.0 n/a 0.0 0.0 3.521 n/a n/a 2.012 18.227 42.639 22.326 129.643 129.643
Tocopherol, beta (mg) 0.14 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.16 0.16
Tocopherol, gamma (mg) 1.98 n/a 0.15 n/a n/a n/a 0.02 n/a n/a 0.01 0.0 0.02 0.01 2.18 2.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 n/a 0.0 1.0 1.1 n/a n/a 2.8 0.4 0.7 0.2 7.0 7.0
Thiamin (mg) 2.003 0.005 0.0 n/a 0.005 0.036 0.003 n/a n/a 0.004 0.005 0.005 0.007 2.072 2.072
Riboflavin (mg) 0.9 0.003 0.0 n/a 0.074 0.18 0.011 n/a n/a 0.004 0.004 0.002 0.002 1.179 1.179
Niacin (mg) 16.155 0.018 0.0 n/a 0.017 0.072 0.15 n/a n/a 0.032 0.07 0.036 0.059 16.609 16.609
Pantothenic acid (mg) 0.968 0.016 0.0 n/a 0.05 0.336 0.047 n/a n/a 0.04 0.019 0.002 0.026 1.503 1.503
Vitamin B-6 (mg) 0.315 0.032 0.0 n/a 0.008 0.036 0.015 n/a n/a 0.013 0.01 0.003 0.002 0.435 0.435
Folate (mcg) 533.25 0.078 0.0 n/a 1.5 2.4 1.684 n/a n/a 3.475 1.353 1.119 1.595 546.453 546.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.34 0.26 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.6
Choline (mg) 34.0 0.6 0.1 n/a 2.3 20.2 1.5 n/a n/a 2.8 0.6 0.5 0.8 63.3 63.3
Folic acid (mcg) 492.75 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 492.75 492.75
Tryptophan (g) 0.428 0.002 0.0 n/a 0.078 0.048 0.002 n/a n/a 0.002 0.001 0.001 0.001 0.561 0.561
Threonine (g) 1.035 0.004 0.0 n/a 0.219 0.144 0.006 n/a n/a 0.004 0.014 0.003 0.005 1.434 1.434
Isoleucine (g) 1.148 0.006 0.0 n/a 0.296 0.192 0.005 n/a n/a 0.005 0.006 0.003 0.005 1.664 1.664
Leucine (g) 2.228 0.008 0.0 n/a 0.558 0.312 0.006 n/a n/a 0.007 0.007 0.006 0.012 3.144 3.144
Lysine (g) 0.675 0.007 0.0 n/a 0.447 0.252 0.006 n/a n/a 0.007 0.007 0.006 0.005 1.411 1.411
Methionine (g) 0.338 0.002 0.0 n/a 0.153 0.084 0.002 n/a n/a 0.002 0.001 0.001 0.002 0.585 0.585
Cystine (g) 0.585 0.002 0.0 n/a 0.018 0.036 0.002 n/a n/a 0.001 0.006 0.001 0.001 0.651 0.651
Phenylalanine (g) 1.508 0.005 0.0 n/a 0.312 0.156 0.015 n/a n/a 0.004 0.004 0.003 0.005 2.013 2.013
Tyrosine (g) 0.54 0.002 0.0 n/a 0.35 0.156 0.003 n/a n/a 0.002 0.003 0.002 0.004 1.062 1.062
Valine (g) 1.328 0.008 0.0 n/a 0.378 0.216 0.005 n/a n/a 0.006 0.005 0.004 0.007 1.955 1.955
Arginine (g) 1.058 0.016 0.0 n/a 0.236 0.12 0.005 n/a n/a 0.006 0.006 0.007 0.005 1.458 1.458
Histidine (g) 0.675 0.003 0.0 n/a 0.164 0.084 0.003 n/a n/a 0.002 0.003 0.002 0.003 0.939 0.939
Alanine (g) 0.99 0.003 0.0 n/a 0.174 0.108 0.006 n/a n/a 0.006 0.008 0.004 0.01 1.31 1.31
Aspartic acid (g) 1.395 0.013 0.0 n/a 0.401 0.252 0.031 n/a n/a 0.014 0.014 0.009 0.008 2.135 2.135
Glutamic acid (g) 10.35 0.021 0.0 n/a 1.305 0.684 0.1 n/a n/a 0.016 0.026 0.013 0.022 12.537 12.537
Glycine (g) 0.99 0.005 0.0 n/a 0.114 0.072 0.005 n/a n/a 0.004 0.004 0.003 0.005 1.201 1.201
Proline (g) 3.533 0.003 0.0 n/a 0.693 0.312 0.003 n/a n/a 0.005 0.004 0.003 0.01 4.565 4.565
Serine (g) 1.395 0.005 0.0 n/a 0.344 0.18 0.006 n/a n/a 0.006 0.004 0.003 0.005 1.948 1.948
Cholesterol (mg) 0.0 0.0 0.0 n/a 13.2 79.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 92.4 92.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 0.002 2.486 n/a 2.595 14.424 0.005 n/a n/a 0.001 0.003 0.001 0.006 20.153 20.153
Phytosterols (mg) n/a n/a 39.78 n/a n/a n/a n/a n/a n/a 1.097 n/a n/a n/a 40.877 40.877
Monounsaturated Fat (g) 0.383 0.0 13.133 n/a 1.257 6.696 0.005 n/a n/a 0.001 0.001 0.001 0.012 21.487 21.487
Polyunsaturated (g) 1.26 0.007 1.894 n/a 0.176 0.864 0.011 n/a n/a 0.003 0.009 0.003 0.019 4.245 4.245