Receta Cheesy Pasta Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. shredded extra-sharp Cheddar cheese (16 ounce)
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		flour
3.91g 		milk
91.5g 		parmesan cheese
7.5g 		salt
0.56g 		pepper
0.13g 		rotini
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.4 3.08 2.84 0.0 0.01 7.39 13.76 110.08
Total Fat (g) 2.88 0.04 0.89 2.05 0.0 0.0 0.86 6.72 53.76
Carbohydrates (g) 0.0 2.98 4.57 0.26 0.0 0.09 42.34 50.23 401.84
Ash (g) 0.07 0.02 0.69 0.48 0.56 0.01 0.5 2.32 18.56
Calories (kcal) 25.454 14.219 38.43 31.125 0.0 0.335 210.357 319.919 2559.352
Starch (g) n/a n/a n/a n/a n/a n/a 35.41 35.41 283.28
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.27 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.56
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.48
Lactose (g) n/a n/a 4.76 n/a n/a n/a 0.0 4.76 38.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 1.11 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.47 82.28 1.88 0.0 0.01 5.61 90.81 726.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.76 n/a 0.0 0.0 1.51 6.29 50.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 2.0 16.0
Calcium (mg) 0.852 0.586 108.885 93.975 0.135 0.574 11.907 216.914 1735.312
Iron (mg) 0.0 0.18 0.03 0.07 0.0 0.04 1.87 2.19 17.52
Magnesium (mg) 0.071 0.859 10.065 3.825 0.006 0.255 30.051 45.132 361.056
Phosphorus (mg) 0.852 4.219 86.925 55.125 0.0 0.227 107.163 254.511 2036.088
Potassium (mg) 0.852 4.18 137.25 7.275 0.045 1.652 126.441 277.695 2221.56
Sodium (mg) 20.448 0.078 40.26 127.2 218.014 0.058 3.402 409.46 3275.68
Zinc (mg) 0.0 0.03 0.38 0.24 0.0 0.0 0.8 1.46 11.68
Copper (mg) 0.0 0.005 0.009 0.003 0.0 0.001 0.164 0.184 1.472
Manganese (mg) 0.0 0.027 0.0 0.002 0.001 0.007 0.522 0.558 4.464
Selenium (mcg) 0.0 1.3 3.0 1.8 0.0 0.0 35.8 42.0 336.0
Vitamin A, IU (IU) 88.715 0.0 179.34 47.925 0.0 0.392 0.0 316.372 2530.976
Retinol (mcg) 23.821 0.0 53.07 8.1 0.0 0.0 0.0 84.991 679.928
Vitamin A, RAE (mcg_RAE) 24.282 0.0 53.07 9.15 0.0 0.02 0.0 86.522 692.176
Beta Carotene (mcg) 5.609 0.0 1.83 n/a 0.0 0.205 0.0 7.644 61.152
Vitamin E (mg) 0.08 0.0 0.01 n/a 0.0 0.0 0.06 0.16 1.28
Vitamin D (IU) 1.988 n/a 47.58 n/a n/a n/a n/a 49.568 396.544
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 n/a 0.0 0.269 10.206 11.178 89.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.5 0.52 4.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 0.018 0.003 0.0 0.0 0.505 0.557 4.456
Riboflavin (mg) 0.001 0.019 0.174 0.026 0.0 0.0 0.227 0.447 3.576
Niacin (mg) 0.001 0.23 0.082 0.022 0.0 0.001 4.071 4.409 35.272
Pantothenic acid (mg) 0.004 0.017 0.329 0.04 0.0 n/a 0.244 0.634 5.072
Vitamin B-6 (mg) 0.0 0.002 0.037 0.008 0.0 0.0 0.079 0.126 1.008
Folate (mcg) 0.107 7.148 4.575 0.6 0.0 0.013 134.379 146.822 1174.576
Vitamin B-12 (mcg) 0.01 0.0 0.4 0.11 0.0 0.0 0.0 0.51 4.08
Choline (mg) 0.7 0.4 16.2 n/a 0.0 0.0 8.6 25.8 206.4
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 124.173 130.189 1041.512
Tryptophan (g) 0.0 0.005 0.037 0.042 0.0 n/a 0.108 0.192 1.536
Threonine (g) 0.001 0.011 0.082 0.115 0.0 n/a 0.261 0.47 3.76
Isoleucine (g) 0.002 0.014 0.174 0.165 0.0 n/a 0.289 0.644 5.152
Leucine (g) 0.003 0.028 0.348 0.301 0.0 n/a 0.561 1.24 9.92
Lysine (g) 0.002 0.009 0.265 0.288 0.0 n/a 0.17 0.735 5.88
Methionine (g) 0.001 0.007 0.073 0.083 0.0 n/a 0.085 0.249 1.992
Cystine (g) 0.0 0.009 0.11 0.02 0.0 n/a 0.147 0.286 2.288
Phenylalanine (g) 0.001 0.02 0.156 0.167 0.0 n/a 0.38 0.724 5.792
Tyrosine (g) 0.001 0.012 0.128 0.174 0.0 n/a 0.136 0.452 3.616
Valine (g) 0.002 0.016 0.201 0.214 0.0 n/a 0.335 0.768 6.144
Arginine (g) 0.001 0.016 0.092 0.115 0.0 n/a 0.266 0.49 3.92
Histidine (g) 0.001 0.009 0.073 0.121 0.0 n/a 0.17 0.374 2.992
Alanine (g) 0.001 0.013 0.101 0.092 0.0 n/a 0.249 0.456 3.648
Aspartic acid (g) 0.002 0.017 0.284 0.195 0.0 n/a 0.352 0.85 6.8
Glutamic acid (g) 0.006 0.136 0.714 0.716 0.0 n/a 2.608 4.18 33.44
Glycine (g) 0.001 0.014 0.055 0.054 0.0 n/a 0.249 0.374 2.992
Proline (g) 0.003 0.047 0.329 0.365 0.0 n/a 0.89 1.634 13.072
Serine (g) 0.002 0.02 0.192 0.18 0.0 n/a 0.352 0.746 5.968
Cholesterol (mg) 7.633 0.0 4.575 5.4 0.0 0.0 0.0 17.608 140.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.824 0.006 0.576 1.303 0.0 0.001 0.159 3.869 30.952
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.121 n/a 0.121 0.968
Monounsaturated Fat (g) 0.746 0.004 0.256 0.655 0.0 0.001 0.096 1.758 14.064
Polyunsaturated (g) 0.108 0.016 0.037 0.05 0.0 0.001 0.318 0.529 4.232