Receta Cheesy Pasta Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	broccoli 13.88g	ham 29.57g	cheddar cheese 7.06g	onion 9.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.39	5.16	1.76	0.1	0.06	10.57	42.28
Total Fat (g)	2.45	0.05	1.82	2.34	0.01	5.76	12.43	49.72
Carbohydrates (g)	0.19	0.92	0.2	0.09	0.84	0.0	2.25	9.0
Ash (g)	0.21	0.12	0.97	0.28	0.03	0.15	1.76	7.04
Calories (kcal)	35.235	4.718	39.331	28.462	3.6	50.907	162.254	649.016
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.03	0.01	n/a	0.02	0.09	n/a	0.15	0.6
Glucose (dextrose) (g)	0.05	0.07	n/a	n/a	0.18	n/a	0.3	1.2
Fructose (g)	0.03	0.09	n/a	n/a	0.12	n/a	0.24	0.96
Lactose (g)	0.03	0.03	n/a	0.02	0.0	n/a	0.07	0.28
Maltose (g)	0.03	0.03	n/a	0.01	0.0	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	12.39	21.42	2.6	8.02	1.13	64.24	256.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.24	n/a	0.04	0.38	0.0	0.85	3.4
Galactose (g)	0.03	0.0	n/a	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.2	0.0	0.5	2.0
Calcium (mg)	13.059	6.522	2.07	50.921	2.07	1.704	76.346	305.384
Iron (mg)	0.45	0.1	0.32	0.05	0.02	0.0	0.94	3.76
Magnesium (mg)	2.957	2.914	5.915	1.978	0.9	0.142	14.805	59.22
Phosphorus (mg)	47.062	9.159	82.212	36.16	2.61	1.704	178.907	715.628
Potassium (mg)	33.018	43.853	80.437	6.921	13.14	1.704	179.073	716.292
Sodium (mg)	34.496	4.58	357.827	43.858	0.36	40.896	482.017	1928.068
Zinc (mg)	0.27	0.06	0.68	0.22	0.02	0.01	1.25	5.0
Copper (mg)	0.025	0.007	0.033	0.002	0.004	0.0	0.07	0.28
Manganese (mg)	0.01	0.029	0.009	0.001	0.012	0.0	0.06	0.24
Selenium (mcg)	7.8	0.3	4.8	1.0	0.0	0.1	14.1	56.4
Vitamin A, IU (IU)	119.997	86.457	1.479	70.766	0.18	177.429	456.308	1825.232
Retinol (mcg)	34.25	0.0	0.591	18.221	0.0	47.641	100.703	402.812
Vitamin A, RAE (mcg_RAE)	34.496	4.302	0.591	18.716	0.0	48.564	106.669	426.676
Beta Carotene (mcg)	2.464	50.098	n/a	6.003	0.09	11.218	69.873	279.492
Vitamin E (mg)	0.24	0.11	n/a	0.02	0.0	0.16	0.53	2.12
Vitamin D (IU)	8.624	n/a	n/a	0.848	n/a	3.976	13.448	53.792
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	194.701	n/a	0.0	0.36	0.0	276.62	1106.48
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.12	0.02	n/a	0.0	0.0	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	12.4	6.7	0.0	0.7	0.0	19.8	79.2
Thiamin (mg)	0.017	0.01	0.157	0.002	0.005	0.001	0.191	0.764
Riboflavin (mg)	0.118	0.017	0.056	0.027	0.003	0.002	0.223	0.892
Niacin (mg)	0.017	0.089	0.748	0.006	0.011	0.003	0.874	3.496
Pantothenic acid (mg)	0.355	0.079	0.195	0.029	0.011	0.008	0.677	2.708
Vitamin B-6 (mg)	0.034	0.025	0.068	0.005	0.011	0.0	0.143	0.572
Folate (mcg)	11.581	8.743	1.183	1.271	1.71	0.213	24.701	98.804
Vitamin B-12 (mcg)	0.32	0.0	0.2	0.06	0.0	0.01	0.59	2.36
Choline (mg)	61.9	2.6	n/a	1.2	0.5	1.3	67.5	270.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.004	n/a	0.023	0.001	0.001	0.07	0.28
Threonine (g)	0.138	0.012	n/a	0.063	0.002	0.003	0.218	0.872
Isoleucine (g)	0.165	0.011	n/a	0.109	0.001	0.004	0.29	1.16
Leucine (g)	0.269	0.018	n/a	0.169	0.003	0.006	0.464	1.856
Lysine (g)	0.224	0.019	n/a	0.146	0.004	0.005	0.398	1.592
Methionine (g)	0.094	0.006	n/a	0.046	0.0	0.001	0.147	0.588
Cystine (g)	0.067	0.004	n/a	0.009	0.0	0.001	0.081	0.324
Phenylalanine (g)	0.168	0.017	n/a	0.093	0.003	0.003	0.282	1.128
Tyrosine (g)	0.123	0.007	n/a	0.085	0.001	0.003	0.219	0.876
Valine (g)	0.212	0.018	n/a	0.117	0.002	0.004	0.353	1.412
Arginine (g)	0.202	0.026	n/a	0.066	0.009	0.002	0.306	1.224
Histidine (g)	0.076	0.008	n/a	0.061	0.001	0.001	0.148	0.592
Alanine (g)	0.182	0.014	n/a	0.049	0.002	0.002	0.25	1.0
Aspartic acid (g)	0.328	0.046	n/a	0.113	0.008	0.004	0.499	1.996
Glutamic acid (g)	0.414	0.075	n/a	0.43	0.023	0.013	0.955	3.82
Glycine (g)	0.106	0.012	n/a	0.03	0.003	0.001	0.153	0.612
Proline (g)	0.126	0.015	n/a	0.198	0.001	0.006	0.346	1.384
Serine (g)	0.239	0.017	n/a	0.103	0.002	0.004	0.364	1.456
Cholesterol (mg)	104.227	0.0	20.996	7.416	0.0	15.265	147.904	591.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.006	0.494	1.489	0.004	3.647	6.404	25.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.35	n/a	1.35	5.4
Monounsaturated Fat (g)	0.939	0.001	0.787	0.663	0.001	1.492	3.883	15.532
Polyunsaturated (g)	0.335	0.006	0.231	0.066	0.002	0.216	0.855	3.42