Receta Cheesy Pepper Jack Potato Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 58.0g	celery 8.9g	shallot 0.0g	garlic 1.31g	chili pepper 0.14g	flour 3.91g	chicken broth 118.3g	milk 122.0g	pepper 0.0g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	6.73	0.06	n/a	0.08	0.0	0.4	1.18	3.93	n/a	0.13	12.52	50.08
Total Fat (g)	26.12	0.02	n/a	0.01	0.0	0.04	0.12	3.97	n/a	0.01	30.28	121.12
Carbohydrates (g)	0.38	0.26	n/a	0.43	0.01	2.98	0.47	5.51	n/a	0.53	10.59	42.36
Ash (g)	1.46	0.07	n/a	0.02	0.0	0.02	0.83	0.84	n/a	0.06	3.29	13.16
Calories (kcal)	265.64	1.424	n/a	1.944	0.057	14.223	8.281	73.2	n/a	2.304	367.073	1468.292
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.2
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.42	n/a	n/a	6.42	25.68
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	23.32	8.49	n/a	0.76	0.13	0.47	115.69	107.75	n/a	6.47	263.08	1052.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.16	n/a	0.01	0.01	0.01	0.0	6.42	n/a	0.17	6.78	27.12
Galactose (g)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.1	n/a	0.0	0.0	0.1	0.5	0.0	n/a	0.2	0.9	3.6
Calcium (mg)	3.48	3.56	n/a	2.362	0.02	0.586	7.098	137.86	n/a	5.184	160.15	640.6
Iron (mg)	0.28	0.02	n/a	0.02	0.0	0.18	0.24	0.04	n/a	0.11	0.88	3.52
Magnesium (mg)	6.96	0.979	n/a	0.326	0.033	0.86	1.183	12.2	n/a	1.44	23.981	95.924
Phosphorus (mg)	109.04	2.136	n/a	1.997	0.061	4.22	15.378	111.02	n/a	2.664	246.516	986.064
Potassium (mg)	120.64	23.14	n/a	5.233	0.458	4.181	94.636	174.46	n/a	19.872	442.62	1770.48
Sodium (mg)	483.14	7.12	n/a	0.222	0.013	0.078	186.906	48.8	n/a	1.152	727.431	2909.724
Zinc (mg)	0.68	0.01	n/a	0.02	0.0	0.03	0.08	0.49	n/a	0.03	1.33	5.32
Copper (mg)	0.041	0.004	n/a	0.004	0.0	0.005	0.035	0.012	n/a	0.006	0.107	0.428
Manganese (mg)	0.012	0.009	n/a	0.022	0.0	0.027	0.059	0.0	n/a	0.012	0.14	0.56
Selenium (mcg)	11.7	0.0	n/a	0.2	0.0	1.3	0.0	4.5	n/a	0.0	17.8	71.2
Vitamin A, IU (IU)	21.46	39.961	n/a	0.117	1.355	0.0	0.0	124.44	n/a	71.784	259.118	1036.472
Retinol (mcg)	6.38	0.0	n/a	0.0	0.0	0.0	0.0	34.16	n/a	0.0	40.54	162.16
Vitamin A, RAE (mcg_RAE)	6.38	1.958	n/a	0.0	0.068	0.0	0.0	34.16	n/a	3.6	46.166	184.664
Beta Carotene (mcg)	0.0	24.03	n/a	0.065	0.76	0.0	0.0	6.1	n/a	43.056	74.011	296.044
Vitamin E (mg)	0.16	0.02	n/a	0.0	0.0	0.0	0.0	0.07	n/a	0.04	0.3	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.8	n/a	n/a	48.8	195.2
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	25.187	n/a	0.209	1.009	0.703	0.0	0.0	n/a	81.864	108.972	435.888
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	n/a	0.4	0.2	0.0	8.3	0.0	n/a	1.4	10.5	42.0
Thiamin (mg)	0.162	0.002	n/a	0.003	0.0	0.031	0.0	0.049	n/a	0.004	0.251	1.004
Riboflavin (mg)	0.064	0.005	n/a	0.001	0.0	0.019	0.012	0.22	n/a	0.006	0.327	1.308
Niacin (mg)	2.221	0.028	n/a	0.009	0.002	0.231	0.603	0.134	n/a	0.038	3.267	13.068
Pantothenic acid (mg)	0.302	0.022	n/a	0.008	0.0	0.017	0.012	0.439	n/a	0.006	0.806	3.224
Vitamin B-6 (mg)	0.122	0.006	n/a	0.016	0.001	0.002	0.012	0.049	n/a	0.004	0.211	0.844
Folate (mcg)	1.16	3.204	n/a	0.039	0.033	7.151	0.0	6.1	n/a	4.608	22.295	89.18
Vitamin B-12 (mcg)	0.4	0.0	n/a	0.0	0.0	0.0	0.05	0.54	n/a	0.0	0.98	3.92
Choline (mg)	27.0	0.5	n/a	0.3	0.0	0.4	n/a	17.4	n/a	0.4	46.2	184.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	6.018	0.0	0.0	n/a	0.0	6.018	24.072
Tryptophan (g)	0.058	0.001	n/a	0.001	0.0	0.005	n/a	0.098	n/a	0.001	0.164	0.656
Threonine (g)	0.261	0.002	n/a	0.002	0.0	0.011	n/a	0.171	n/a	0.005	0.452	1.808
Isoleucine (g)	0.313	0.002	n/a	0.003	0.0	0.014	n/a	0.207	n/a	0.006	0.545	2.18
Leucine (g)	0.522	0.003	n/a	0.004	0.0	0.028	n/a	0.329	n/a	0.008	0.894	3.576
Lysine (g)	0.557	0.003	n/a	0.004	0.0	0.009	n/a	0.171	n/a	0.006	0.749	2.996
Methionine (g)	0.151	0.001	n/a	0.001	0.0	0.007	n/a	0.098	n/a	0.001	0.259	1.036
Cystine (g)	0.075	0.0	n/a	0.001	0.0	0.009	n/a	0.024	n/a	n/a	0.109	0.436
Phenylalanine (g)	0.267	0.002	n/a	0.002	0.0	0.02	n/a	0.183	n/a	0.004	0.479	1.916
Tyrosine (g)	0.209	0.001	n/a	0.001	0.0	0.012	n/a	0.183	n/a	0.004	0.41	1.64
Valine (g)	0.36	0.003	n/a	0.004	0.0	0.016	n/a	0.232	n/a	0.006	0.62	2.48
Arginine (g)	0.435	0.002	n/a	0.008	0.0	0.016	n/a	0.098	n/a	0.009	0.569	2.276
Histidine (g)	0.255	0.001	n/a	0.001	0.0	0.009	n/a	0.098	n/a	0.002	0.366	1.464
Alanine (g)	0.429	0.002	n/a	0.002	0.0	0.013	n/a	0.122	n/a	0.006	0.573	2.292
Aspartic acid (g)	0.632	0.011	n/a	0.006	0.0	0.017	n/a	0.293	n/a	0.012	0.972	3.888
Glutamic acid (g)	0.992	0.008	n/a	0.011	0.0	0.136	n/a	0.793	n/a	0.027	1.967	7.868
Glycine (g)	0.47	0.002	n/a	0.003	0.0	0.014	n/a	0.098	n/a	0.006	0.593	2.372
Proline (g)	0.371	0.002	n/a	0.001	0.0	0.047	n/a	0.415	n/a	0.009	0.845	3.38
Serine (g)	0.255	0.002	n/a	0.002	0.0	0.02	n/a	0.134	n/a	0.006	0.42	1.68
Cholesterol (mg)	39.44	0.0	n/a	0.0	0.0	0.0	0.0	12.2	n/a	0.0	51.64	206.56
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	0.004	n/a	0.001	0.0	0.006	0.035	2.281	n/a	0.002	11.024	44.096
Phytosterols (mg)	n/a	0.534	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.534	2.136
Monounsaturated Fat (g)	11.629	0.003	n/a	0.0	0.0	0.004	0.059	0.988	n/a	0.002	12.685	50.74
Polyunsaturated (g)	2.917	0.007	n/a	0.003	0.0	0.016	0.024	0.244	n/a	0.005	3.217	12.868