CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		polenta
37.5g 		herbs
9.47g 		parmesan cheese
16.67g 		garlics
1.31g 		tomatoes
75.83g 		bay leaf
0.67g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.72 0.08 6.41 0.08 0.67 0.05 0.03 10.04 60.24
Total Fat (g) 2.27 0.67 7.68 4.77 0.01 0.15 0.06 0.01 15.6 93.6
Carbohydrates (g) 0.0 29.68 0.01 0.68 0.43 2.97 0.5 0.02 34.29 205.74
Ash (g) 0.0 0.2 0.2 1.34 0.02 0.38 0.02 0.01 2.18 13.08
Calories (kcal) 20.037 138.375 67.876 71.833 1.944 13.65 2.087 0.195 315.998 1895.988
Starch (g) n/a 27.59 n/a n/a n/a 0.0 n/a n/a 27.59 165.54
Sucrose (g) n/a 0.27 n/a 0.03 n/a 0.0 n/a 0.0 0.3 1.8
Glucose (dextrose) (g) n/a 0.21 n/a 0.03 n/a 0.95 n/a 0.0 1.19 7.14
Fructose (g) n/a 0.07 n/a 0.03 n/a 1.04 n/a 0.0 1.13 6.78
Lactose (g) n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.18
Maltose (g) n/a 0.07 n/a 0.03 n/a 0.0 n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.22 1.5 3.47 0.76 71.66 0.04 0.78 82.44 494.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.01 0.15 0.01 1.99 n/a 0.0 2.79 16.74
Galactose (g) n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.9 0.2 0.0 2.6 15.6
Calcium (mg) 0.0 1.125 2.272 184.833 2.362 7.583 5.56 1.501 205.237 1231.422
Iron (mg) 0.0 0.41 0.0 0.15 0.02 0.2 0.29 0.03 1.11 6.66
Magnesium (mg) 0.0 13.125 0.189 6.333 0.326 8.342 0.8 0.543 29.658 177.948
Phosphorus (mg) 0.0 39.375 2.272 121.5 1.997 18.2 0.753 0.475 184.572 1107.432
Potassium (mg) 0.0 57.0 2.272 20.833 5.233 179.725 3.527 2.502 271.092 1626.552
Sodium (mg) 0.0 2.625 54.528 254.833 0.222 3.792 0.153 0.034 316.187 1897.122
Zinc (mg) 0.0 0.27 0.01 0.65 0.02 0.13 0.02 0.01 1.1 6.6
Copper (mg) 0.0 0.03 0.0 0.04 0.004 0.046 0.003 0.003 0.126 0.756
Manganese (mg) n/a 0.068 0.0 0.015 0.022 0.083 0.054 0.01 0.252 1.512
Selenium (mcg) 0.0 4.4 0.1 3.0 0.2 0.0 0.0 0.0 7.6 45.6
Vitamin A, IU (IU) 0.0 80.25 236.572 73.667 0.117 631.692 41.233 44.732 1108.263 6649.578
Retinol (mcg) 0.0 0.0 63.521 19.5 0.0 0.0 0.0 0.0 83.021 498.126
Vitamin A, RAE (mcg_RAE) 0.0 4.125 64.752 20.0 0.0 31.85 2.06 2.239 125.026 750.156
Beta Carotene (mcg) 0.0 36.375 14.957 5.167 0.065 340.492 n/a 26.644 423.7 2542.2
Vitamin E (mg) 0.21 0.06 0.22 0.04 0.0 0.41 n/a 0.01 0.95 5.7
Vitamin D (IU) n/a n/a 5.301 n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1951.192 n/a 0.0 1951.192 11707.152
Lutein + zeaxanthin (mcg) 0.0 508.125 0.0 0.0 0.209 93.275 n/a 47.912 649.521 3897.126
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a 0.09 n/a 0.0 0.31 1.86
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 9.6 0.3 0.2 10.5 63.0
Thiamin (mg) 0.0 0.053 0.001 0.005 0.003 0.03 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.0 0.019 0.003 0.082 0.001 0.015 0.003 0.001 0.123 0.738
Niacin (mg) 0.0 0.375 0.004 0.018 0.009 0.447 0.013 0.008 0.875 5.25
Pantothenic acid (mg) 0.0 0.105 0.01 0.055 0.008 0.068 n/a 0.002 0.248 1.488
Vitamin B-6 (mg) 0.0 0.075 0.0 0.008 0.016 0.061 0.012 0.001 0.173 1.038
Folate (mcg) 0.0 11.25 0.284 1.667 0.039 11.375 1.2 0.577 26.391 158.346
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.38 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) n/a 4.1 1.8 2.6 0.3 5.1 n/a 0.1 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.001 0.087 0.001 0.008 n/a 0.0 0.111 0.666
Threonine (g) 0.0 0.068 0.004 0.243 0.002 0.023 n/a 0.001 0.34 2.04
Isoleucine (g) 0.0 0.094 0.005 0.328 0.003 0.015 n/a 0.001 0.446 2.676
Leucine (g) 0.0 0.386 0.008 0.62 0.004 0.023 n/a 0.002 1.042 6.252
Lysine (g) 0.0 0.041 0.007 0.497 0.004 0.023 n/a 0.001 0.572 3.432
Methionine (g) 0.0 0.064 0.002 0.17 0.001 0.008 n/a 0.0 0.245 1.47
Cystine (g) 0.0 0.06 0.001 0.02 0.001 0.008 n/a 0.0 0.09 0.54
Phenylalanine (g) 0.0 0.139 0.004 0.347 0.002 0.053 n/a 0.001 0.546 3.276
Tyrosine (g) 0.0 0.071 0.004 0.388 0.001 0.008 n/a 0.001 0.473 2.838
Valine (g) 0.0 0.128 0.006 0.42 0.004 0.015 n/a 0.001 0.573 3.438
Arginine (g) 0.0 0.09 0.003 0.262 0.008 0.015 n/a 0.001 0.379 2.274
Histidine (g) 0.0 0.068 0.002 0.182 0.001 0.008 n/a 0.0 0.261 1.566
Alanine (g) 0.0 0.214 0.003 0.193 0.002 0.023 n/a 0.001 0.435 2.61
Aspartic acid (g) 0.0 0.176 0.006 0.445 0.006 0.106 n/a 0.003 0.742 4.452
Glutamic acid (g) 0.0 0.555 0.017 1.45 0.011 0.326 n/a 0.002 2.361 14.166
Glycine (g) 0.0 0.083 0.002 0.127 0.003 0.015 n/a 0.001 0.23 1.38
Proline (g) 0.0 0.285 0.008 0.77 0.001 0.015 n/a 0.001 1.08 6.48
Serine (g) 0.0 0.131 0.005 0.382 0.002 0.023 n/a 0.001 0.544 3.264
Cholesterol (mg) 0.0 0.0 20.353 14.667 0.0 0.0 0.0 0.0 35.02 210.12
Trans Fat (g) 0.058 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.071 4.863 2.883 0.001 0.023 0.015 0.0 8.025 48.15
Phytosterols (mg) 5.667 n/a n/a n/a n/a 5.308 n/a n/a 10.975 65.85
Monounsaturated Fat (g) 0.515 0.131 1.99 1.397 0.0 0.023 0.011 0.001 4.068 24.408
Polyunsaturated (g) 1.477 0.274 0.288 0.195 0.003 0.061 0.015 0.003 2.316 13.896