Receta Cheesy Popcorn -(snack) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		popcorn
236.59g 		parmesan cheese
12.5g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.56 4.81 n/a 25.37 101.48
Total Fat (g) 70.91 3.58 n/a 74.48 297.92
Carbohydrates (g) 131.8 0.51 n/a 132.31 529.24
Ash (g) 7.1 1.0 n/a 8.1 32.4
Calories (kcal) 1246.816 53.875 n/a 1300.691 5202.764
Starch (g) 106.11 n/a n/a 106.11 424.44
Sucrose (g) 1.28 0.02 n/a 1.3 5.2
Glucose (dextrose) (g) 0.0 0.02 n/a 0.02 0.08
Fructose (g) 0.0 0.02 n/a 0.02 0.08
Lactose (g) 0.0 0.02 n/a 0.02 0.08
Maltose (g) 0.0 0.02 n/a 0.02 0.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 6.2 2.61 n/a 8.8 35.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.28 0.11 n/a 1.39 5.56
Galactose (g) 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 23.4 0.0 n/a 23.4 93.6
Calcium (mg) 47.318 138.625 n/a 185.943 743.772
Iron (mg) 5.58 0.11 n/a 5.7 22.8
Magnesium (mg) 217.661 4.75 n/a 222.411 889.644
Phosphorus (mg) 553.615 91.125 n/a 644.74 2578.96
Potassium (mg) 518.127 15.625 n/a 533.752 2135.008
Sodium (mg) 1824.09 191.125 n/a 2015.215 8060.86
Zinc (mg) 5.75 0.48 n/a 6.23 24.92
Copper (mg) 0.45 0.03 n/a 0.48 1.92
Manganese (mg) 1.845 0.011 n/a 1.857 7.428
Selenium (mcg) 12.8 2.2 n/a 15.0 60.0
Vitamin A, IU (IU) 596.201 55.25 n/a 651.451 2605.804
Retinol (mcg) 30.756 14.625 n/a 45.381 181.524
Vitamin A, RAE (mcg_RAE) 56.781 15.0 n/a 71.781 287.124
Beta Carotene (mcg) 151.416 3.875 n/a 155.291 621.164
Vitamin E (mg) 4.16 0.03 n/a 4.2 16.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1802.797 0.0 n/a 1802.797 7211.188
Tocopherol, beta (mg) 0.33 n/a n/a 0.33 1.32
Tocopherol, gamma (mg) 37.31 n/a n/a 37.31 149.24
Tocopherol, delta (mg) 14.08 n/a n/a 14.08 56.32
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.26 0.004 n/a 0.264 1.056
Riboflavin (mg) 0.237 0.061 n/a 0.298 1.192
Niacin (mg) 3.667 0.014 n/a 3.681 14.724
Pantothenic acid (mg) 0.662 0.041 n/a 0.704 2.816
Vitamin B-6 (mg) 0.379 0.006 n/a 0.385 1.54
Folate (mcg) 35.488 1.25 n/a 36.738 146.952
Vitamin B-12 (mcg) 0.0 0.28 n/a 0.28 1.12
Choline (mg) 32.9 1.9 n/a 34.8 139.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.118 0.065 n/a 0.183 0.732
Threonine (g) 0.52 0.183 n/a 0.703 2.812
Isoleucine (g) 0.591 0.246 n/a 0.838 3.352
Leucine (g) 2.437 0.465 n/a 2.902 11.608
Lysine (g) 0.615 0.373 n/a 0.988 3.952
Methionine (g) 0.308 0.128 n/a 0.435 1.74
Cystine (g) 0.331 0.015 n/a 0.346 1.384
Phenylalanine (g) 0.757 0.26 n/a 1.017 4.068
Tyrosine (g) 0.639 0.291 n/a 0.93 3.72
Valine (g) 0.804 0.315 n/a 1.119 4.476
Arginine (g) 0.52 0.196 n/a 0.717 2.868
Histidine (g) 0.426 0.136 n/a 0.562 2.248
Alanine (g) 1.254 0.145 n/a 1.399 5.596
Aspartic acid (g) 1.278 0.334 n/a 1.611 6.444
Glutamic acid (g) 3.36 1.088 n/a 4.447 17.788
Glycine (g) 0.544 0.095 n/a 0.639 2.556
Proline (g) 1.491 0.578 n/a 2.068 8.272
Serine (g) 0.781 0.286 n/a 1.067 4.268
Cholesterol (mg) 9.464 11.0 n/a 20.464 81.856
Trans Fat (g) 22.405 n/a n/a 22.405 89.62
Saturated Fat (g) 16.325 2.163 n/a 18.487 73.948
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.048 n/a 1.048 4.192
Polyunsaturated (g) n/a 0.146 n/a 0.146 0.584