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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk or cream : 1 cup
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		milk
0.0g 		eggs
49.28g 		salt
0.0g 		butter
14.2g 		cheddar cheese
28.0g 		paprika
6.9g 		Total Per Serving Total for Recipe
Protein (g) 12.91 n/a 6.2 n/a 0.12 6.97 1.02 27.22 27.22
Total Fat (g) 1.23 n/a 4.9 n/a 11.52 9.28 0.89 27.81 27.81
Carbohydrates (g) 95.39 n/a 0.38 n/a 0.01 0.36 3.85 99.98 99.98
Ash (g) 0.59 n/a 0.42 n/a 0.3 1.1 0.48 2.9 2.9
Calories (kcal) 455.0 n/a 70.47 n/a 101.814 112.84 19.941 760.065 760.065
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.07 0.06 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.18 0.28 0.28
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.46 0.52 0.52
Lactose (g) n/a n/a 0.05 n/a n/a 0.06 0.0 0.12 0.12
Maltose (g) n/a n/a 0.05 n/a n/a 0.04 0.0 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 n/a 37.37 n/a 2.25 10.29 0.66 65.48 65.48
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.38 n/a 0.01 0.15 0.71 1.58 1.58
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.01 0.07 0.07
Dietary Fiber (g) 3.4 n/a 0.0 n/a 0.0 0.0 2.6 6.0 6.0
Calcium (mg) 18.75 n/a 26.118 n/a 3.408 201.88 12.213 262.369 262.369
Iron (mg) 5.8 n/a 0.9 n/a 0.0 0.19 1.63 8.52 8.52
Magnesium (mg) 27.5 n/a 5.914 n/a 0.284 7.84 12.765 54.303 54.303
Phosphorus (mg) 135.0 n/a 94.125 n/a 3.408 143.36 23.805 399.698 399.698
Potassium (mg) 133.75 n/a 66.035 n/a 3.408 27.44 161.736 392.369 392.369
Sodium (mg) 2.5 n/a 68.992 n/a 81.792 173.88 2.346 329.51 329.51
Zinc (mg) 0.88 n/a 0.55 n/a 0.01 0.87 0.28 2.59 2.59
Copper (mg) 0.175 n/a 0.049 n/a 0.0 0.008 0.042 0.275 0.275
Manganese (mg) 0.85 n/a 0.02 n/a 0.0 0.003 0.058 0.93 0.93
Selenium (mcg) 42.4 n/a 15.6 n/a 0.1 3.9 0.3 62.3 62.3
Vitamin A, IU (IU) 0.0 n/a 239.994 n/a 354.858 280.56 3638.715 4514.127 4514.127
Retinol (mcg) 0.0 n/a 68.499 n/a 95.282 72.24 0.0 236.021 236.021
Vitamin A, RAE (mcg_RAE) 0.0 n/a 68.992 n/a 97.128 74.2 181.953 422.273 422.273
Beta Carotene (mcg) 0.0 n/a 4.928 n/a 22.436 23.8 1909.851 1961.015 1961.015
Vitamin E (mg) 0.08 n/a 0.48 n/a 0.33 0.08 2.06 3.02 3.02
Vitamin D (IU) n/a n/a 17.248 n/a 7.952 3.36 n/a 28.56 28.56
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 n/a 163.117 n/a 0.0 0.0 907.833 1093.45 1093.45
Tocopherol, beta (mg) 0.09 n/a 0.01 n/a 0.0 n/a 0.02 0.12 0.12
Tocopherol, gamma (mg) 0.48 n/a 0.25 n/a 0.0 0.0 0.22 0.95 0.95
Tocopherol, delta (mg) 0.03 n/a 0.01 n/a 0.0 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 4.9 4.9 4.9
Thiamin (mg) 0.988 n/a 0.034 n/a 0.001 0.008 0.045 1.077 1.077
Riboflavin (mg) 0.613 n/a 0.237 n/a 0.004 0.106 0.12 1.08 1.08
Niacin (mg) 7.375 n/a 0.034 n/a 0.006 0.022 1.057 8.495 8.495
Pantothenic acid (mg) 0.55 n/a 0.71 n/a 0.016 0.115 0.123 1.513 1.513
Vitamin B-6 (mg) 0.05 n/a 0.069 n/a 0.0 0.02 0.277 0.416 0.416
Folate (mcg) 228.75 n/a 23.162 n/a 0.426 5.04 7.314 264.692 264.692
Vitamin B-12 (mcg) 0.0 n/a 0.64 n/a 0.02 0.23 0.0 0.89 0.89
Choline (mg) 13.0 n/a 123.7 n/a 2.7 4.6 3.6 147.6 147.6
Folic acid (mcg) 192.5 n/a 0.0 n/a 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.084 n/a 0.001 0.09 n/a 0.337 0.337
Threonine (g) 0.35 n/a 0.276 n/a 0.006 0.249 n/a 0.881 0.881
Isoleucine (g) 0.45 n/a 0.33 n/a 0.007 0.434 n/a 1.221 1.221
Leucine (g) 0.888 n/a 0.537 n/a 0.011 0.669 n/a 2.105 2.105
Lysine (g) 0.288 n/a 0.448 n/a 0.01 0.58 n/a 1.325 1.325
Methionine (g) 0.225 n/a 0.187 n/a 0.003 0.182 n/a 0.597 0.597
Cystine (g) 0.275 n/a 0.133 n/a 0.001 0.036 n/a 0.446 0.446
Phenylalanine (g) 0.65 n/a 0.335 n/a 0.006 0.367 n/a 1.358 1.358
Tyrosine (g) 0.388 n/a 0.246 n/a 0.006 0.336 n/a 0.976 0.976
Valine (g) 0.525 n/a 0.424 n/a 0.009 0.465 n/a 1.422 1.422
Arginine (g) 0.525 n/a 0.404 n/a 0.004 0.263 n/a 1.197 1.197
Histidine (g) 0.288 n/a 0.153 n/a 0.003 0.244 n/a 0.687 0.687
Alanine (g) 0.413 n/a 0.365 n/a 0.004 0.196 n/a 0.977 0.977
Aspartic acid (g) 0.55 n/a 0.655 n/a 0.009 0.448 n/a 1.662 1.662
Glutamic acid (g) 4.35 n/a 0.828 n/a 0.026 1.705 n/a 6.909 6.909
Glycine (g) 0.463 n/a 0.212 n/a 0.003 0.12 n/a 0.798 0.798
Proline (g) 1.5 n/a 0.251 n/a 0.011 0.787 n/a 2.549 2.549
Serine (g) 0.65 n/a 0.478 n/a 0.007 0.409 n/a 1.544 1.544
Cholesterol (mg) 0.0 n/a 208.454 n/a 30.53 29.4 0.0 268.384 268.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 n/a 1.528 n/a 7.295 5.905 0.145 15.072 15.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 12.075 12.075 12.075
Monounsaturated Fat (g) 0.113 n/a 1.878 n/a 2.985 2.629 0.085 7.689 7.689
Polyunsaturated (g) 0.513 n/a 0.67 n/a 0.432 0.263 0.574 2.452 2.452