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Receta Cheesy Pork Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
107.73g 		parmesan cheese
4.73g 		pepperoni
37.8g 		canola oil
9.08g 		flour
10.42g 		garlic
0.47g 		egg
7.33g 		panko bread crumbs
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.57 1.82 8.57 0.0 1.08 0.08 0.92 1.2 n/a n/a 36.24 217.44
Total Fat (g) 2.34 1.35 16.62 9.08 0.1 0.0 0.73 0.48 n/a n/a 30.71 184.26
Carbohydrates (g) 0.0 0.19 0.0 0.0 7.95 0.34 0.06 6.48 n/a n/a 15.01 90.06
Ash (g) 1.11 0.38 2.02 0.0 0.05 0.02 0.06 0.26 n/a n/a 3.89 23.34
Calories (kcal) 117.426 20.365 186.732 80.297 37.917 1.549 10.487 35.55 n/a n/a 490.322 2941.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.37 n/a n/a 5.37 32.22
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a 0.02 0.16 n/a n/a 0.19 1.14
Fructose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.22 n/a n/a 0.24 1.44
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.17 n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 81.87 0.98 11.61 0.0 1.24 0.03 5.56 0.59 n/a n/a 101.89 611.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.03 0.11 0.06 0.56 n/a n/a 0.8 4.8
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 n/a n/a 0.7 4.2
Calcium (mg) 5.387 52.4 8.316 0.0 1.563 0.373 3.887 16.47 n/a n/a 88.395 530.37
Iron (mg) 1.06 0.04 0.61 0.0 0.48 0.01 0.13 0.43 n/a n/a 2.78 16.68
Magnesium (mg) 29.087 1.796 7.938 0.0 2.292 0.271 0.88 3.87 n/a n/a 46.133 276.798
Phosphorus (mg) 266.093 34.445 66.906 0.0 11.25 1.946 14.007 14.85 n/a n/a 409.497 2456.982
Potassium (mg) 429.843 5.906 105.462 0.0 11.146 5.138 9.827 17.64 n/a n/a 584.961 3509.766
Sodium (mg) 57.097 72.245 624.834 0.0 0.208 0.121 10.267 65.88 n/a n/a 830.652 4983.912
Zinc (mg) 2.04 0.18 0.95 0.0 0.07 0.01 0.08 0.13 n/a n/a 3.46 20.76
Copper (mg) 0.097 0.011 0.042 0.0 0.015 0.001 0.007 0.023 n/a n/a 0.196 1.176
Manganese (mg) 0.022 0.004 0.227 0.0 0.071 0.003 0.003 0.083 n/a n/a 0.412 2.472
Selenium (mcg) 33.2 0.8 13.2 0.0 3.5 0.2 2.3 2.3 n/a n/a 55.5 333.0
Vitamin A, IU (IU) 0.0 20.885 0.0 0.0 0.0 0.0 35.713 0.0 n/a n/a 56.598 339.588
Retinol (mcg) 0.0 5.528 0.0 0.0 0.0 0.0 10.193 0.0 n/a n/a 15.722 94.332
Vitamin A, RAE (mcg_RAE) 0.0 5.67 0.0 0.0 0.0 0.0 10.267 0.0 n/a n/a 15.937 95.622
Beta Carotene (mcg) 0.0 1.465 0.0 0.0 0.0 0.0 0.733 0.0 n/a n/a 2.198 13.188
Vitamin E (mg) 0.24 0.01 0.0 1.59 0.01 0.0 0.07 0.01 n/a n/a 1.92 11.52
Vitamin D (IU) n/a n/a 3.402 n/a n/a n/a 2.567 n/a n/a n/a 5.969 35.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.875 0.0 24.273 0.0 n/a n/a 26.148 156.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 2.48 0.04 0.0 0.04 0.07 n/a n/a 2.66 15.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.09 0.0 0.0 0.0 0.02 n/a n/a 0.11 0.66
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.8
Thiamin (mg) 1.077 0.001 0.136 0.0 0.082 0.002 0.005 0.087 n/a n/a 1.392 8.352
Riboflavin (mg) 0.366 0.023 0.121 0.0 0.051 0.001 0.035 0.036 n/a n/a 0.633 3.798
Niacin (mg) 7.196 0.005 1.754 0.0 0.615 0.003 0.005 0.597 n/a n/a 10.175 61.05
Pantothenic acid (mg) 0.916 0.016 0.446 0.0 0.046 n/a 0.106 0.05 n/a n/a 1.578 9.468
Vitamin B-6 (mg) 0.84 0.002 0.132 0.0 0.004 0.014 0.01 0.011 n/a n/a 1.014 6.084
Folate (mcg) 0.0 0.473 1.89 0.0 19.063 0.009 3.447 9.63 n/a n/a 34.511 207.066
Vitamin B-12 (mcg) 0.55 0.11 0.65 0.0 0.0 0.0 0.09 0.03 n/a n/a 1.44 8.64
Choline (mg) 87.0 0.7 29.1 0.0 1.1 0.3 18.4 1.3 n/a n/a 138.1 828.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 7.38 n/a n/a 23.422 140.532
Tryptophan (g) 0.237 0.025 0.087 n/a 0.014 0.001 0.012 0.014 n/a n/a 0.39 2.34
Threonine (g) 1.013 0.069 0.329 n/a 0.029 0.002 0.041 0.039 n/a n/a 1.522 9.132
Isoleucine (g) 1.11 0.093 0.34 n/a 0.038 0.003 0.049 0.049 n/a n/a 1.681 10.086
Leucine (g) 1.918 0.176 0.597 n/a 0.074 0.005 0.08 0.086 n/a n/a 2.936 17.616
Lysine (g) 2.09 0.141 0.624 n/a 0.024 0.003 0.067 0.039 n/a n/a 2.987 17.922
Methionine (g) 0.625 0.048 0.193 n/a 0.019 0.002 0.028 0.021 n/a n/a 0.935 5.61
Cystine (g) 0.259 0.006 0.087 n/a 0.023 0.001 0.02 0.025 n/a n/a 0.42 2.52
Phenylalanine (g) 0.948 0.098 0.295 n/a 0.054 0.002 0.05 0.059 n/a n/a 1.507 9.042
Tyrosine (g) 0.862 0.11 0.249 n/a 0.032 0.001 0.037 0.036 n/a n/a 1.327 7.962
Valine (g) 1.185 0.119 0.374 n/a 0.044 0.003 0.063 0.054 n/a n/a 1.842 11.052
Arginine (g) 1.497 0.074 0.491 n/a 0.044 0.008 0.06 0.05 n/a n/a 2.224 13.344
Histidine (g) 0.98 0.052 0.261 n/a 0.024 0.001 0.023 0.027 n/a n/a 1.368 8.208
Alanine (g) 1.325 0.055 0.446 n/a 0.034 0.002 0.054 0.043 n/a n/a 1.959 11.754
Aspartic acid (g) 2.208 0.126 0.692 n/a 0.046 0.006 0.098 0.069 n/a n/a 3.245 19.47
Glutamic acid (g) 3.598 0.411 1.138 n/a 0.363 0.01 0.123 0.371 n/a n/a 6.013 36.078
Glycine (g) 1.013 0.036 0.404 n/a 0.039 0.002 0.032 0.044 n/a n/a 1.57 9.42
Proline (g) 0.916 0.218 0.325 n/a 0.125 0.001 0.037 0.123 n/a n/a 1.746 10.476
Serine (g) 0.98 0.108 0.291 n/a 0.054 0.002 0.071 0.059 n/a n/a 1.567 9.402
Cholesterol (mg) 70.025 4.158 39.69 0.0 0.0 0.0 31.02 0.0 n/a n/a 144.893 869.358
Trans Fat (g) 0.022 n/a 0.616 0.036 n/a n/a n/a n/a n/a n/a 0.674 4.044
Saturated Fat (g) 0.754 0.817 5.617 0.669 0.017 0.001 0.227 0.108 n/a n/a 8.211 49.266
Phytosterols (mg) n/a n/a 1.89 n/a n/a 0.037 n/a 0.72 n/a n/a 2.647 15.882
Monounsaturated Fat (g) 0.851 0.396 6.49 5.748 0.009 0.0 0.279 0.092 n/a n/a 13.866 83.196
Polyunsaturated (g) 0.399 0.055 1.297 2.556 0.043 0.002 0.1 0.185 n/a n/a 4.636 27.816