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Receta Cheesy Pork Taco Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 poblano chiles
Zest and juice from half a lime
salt and pepper to taste
¾ cup taco blend cheese, shredded
Top with sour cream, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pork
90.72g 		onion
27.0g 		rice
37.0g 		taco seasoning
1.06g 		garlic
0.14g 		onion
0.12g 		chicken broth
72.0g 		tomatoes
22.57g 		juice
38.0g 		zest
0.0g 		cilantro
0.51g 		pepper
0.0g 		salt
0.0g 		corn
5.54g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.31 0.3 2.64 0.0 0.02 0.01 1.44 0.2 0.14 n/a 0.01 n/a n/a 0.18 n/a 20.25 101.25
Total Fat (g) 19.22 0.03 0.24 0.0 0.0 0.0 0.43 0.05 0.05 n/a 0.0 n/a n/a 0.07 n/a 20.09 100.45
Carbohydrates (g) 0.0 2.52 29.58 0.6 0.1 0.1 0.86 0.88 5.61 n/a 0.02 n/a n/a 1.05 n/a 41.33 206.65
Ash (g) 0.79 0.09 0.24 0.4 0.0 0.0 0.14 0.11 n/a n/a 0.01 n/a n/a 0.03 n/a 1.83 9.15
Calories (kcal) 238.588 10.8 135.05 1.993 0.465 0.416 11.52 4.062 22.8 n/a 0.117 n/a n/a 4.768 n/a 430.58 2152.9
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.41 2.05
Glucose (dextrose) (g) n/a 0.53 0.01 n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.03 n/a 0.85 4.25
Fructose (g) n/a 0.35 0.01 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.03 n/a 0.69 3.45
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 55.39 24.06 4.3 0.06 0.01 0.01 69.12 21.33 32.11 n/a 0.47 n/a n/a 4.21 n/a 211.07 1055.35
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.14 0.04 0.2 0.03 0.04 0.09 0.59 5.4 n/a 0.0 n/a n/a 0.18 n/a 7.73 38.65
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.2 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.1 n/a 1.7 8.5
Calcium (mg) 12.701 6.21 10.36 n/a 0.112 0.436 2.88 2.257 4.18 n/a 0.342 n/a n/a 0.111 n/a 39.588 197.94
Iron (mg) 0.8 0.06 1.59 0.07 0.0 0.0 0.15 0.06 0.1 n/a 0.01 n/a n/a 0.03 n/a 2.87 14.35
Magnesium (mg) 17.236 2.7 9.25 n/a 0.081 0.146 0.72 2.482 3.8 n/a 0.133 n/a n/a 2.051 n/a 38.6 193.0
Phosphorus (mg) 158.757 7.83 42.55 n/a 0.584 0.408 21.6 5.416 5.32 n/a 0.245 n/a n/a 4.934 n/a 247.644 1238.22
Potassium (mg) 260.361 39.42 42.55 n/a 1.541 1.132 61.92 53.486 39.52 n/a 2.657 n/a n/a 14.969 n/a 517.556 2587.78
Sodium (mg) 50.802 1.08 1.85 85.521 0.036 0.065 21.6 1.128 1.9 n/a 0.235 n/a n/a 0.832 n/a 165.049 825.245
Zinc (mg) 2.0 0.05 0.4 n/a 0.0 0.0 0.07 0.04 0.03 n/a 0.0 n/a n/a 0.02 n/a 2.62 13.1
Copper (mg) 0.045 0.011 0.081 n/a 0.0 0.0 0.036 0.014 0.008 n/a 0.001 n/a n/a 0.003 n/a 0.199 0.995
Manganese (mg) 0.009 0.035 0.403 n/a 0.001 0.0 n/a 0.025 n/a n/a 0.002 n/a n/a 0.009 n/a 0.485 2.425
Selenium (mcg) 22.3 0.1 5.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 28.1 140.5
Vitamin A, IU (IU) 6.35 0.54 0.0 99.439 0.0 0.0 0.0 187.991 n/a n/a 34.415 n/a n/a 10.367 n/a 339.102 1695.51
Retinol (mcg) 1.814 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.814 9.07
Vitamin A, RAE (mcg_RAE) 1.814 0.0 0.0 n/a 0.0 0.0 0.0 9.479 0.0 n/a 1.719 n/a n/a 0.499 n/a 13.511 67.555
Beta Carotene (mcg) n/a 0.27 0.0 n/a 0.0 0.0 0.0 101.33 1.9 n/a 20.043 n/a n/a 2.606 n/a 126.149 630.745
Vitamin E (mg) n/a 0.01 0.04 n/a 0.0 0.0 0.0 0.12 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.19 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 580.675 0.0 n/a 0.0 n/a n/a 0.0 n/a 580.675 2903.375
Lutein + zeaxanthin (mcg) n/a 1.08 0.0 n/a 0.0 0.0 0.0 27.759 21.66 n/a 4.412 n/a n/a 35.703 n/a 90.614 453.07
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 2.0 0.0 0.5 0.0 0.0 0.0 2.9 9.5 n/a 0.1 n/a n/a 0.4 n/a 16.0 80.0
Thiamin (mg) 0.662 0.014 0.215 n/a 0.001 0.001 0.0 0.009 0.008 n/a 0.0 n/a n/a 0.011 n/a 0.92 4.6
Riboflavin (mg) 0.218 0.008 0.019 n/a 0.0 0.0 0.022 0.005 0.008 n/a 0.001 n/a n/a 0.003 n/a 0.282 1.41
Niacin (mg) 3.937 0.032 1.55 n/a 0.001 0.001 0.986 0.133 0.049 n/a 0.006 n/a n/a 0.094 n/a 6.79 33.95
Pantothenic acid (mg) 0.608 0.032 0.374 n/a n/a n/a n/a 0.02 n/a n/a 0.003 n/a n/a 0.042 n/a 1.079 5.395
Vitamin B-6 (mg) 0.345 0.032 0.059 n/a 0.004 0.001 0.007 0.018 0.011 n/a 0.001 n/a n/a 0.003 n/a 0.483 2.415
Folate (mcg) 4.536 5.13 85.47 n/a 0.003 0.199 0.0 3.385 0.0 n/a 0.316 n/a n/a 2.55 n/a 101.59 507.95
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a 0.0 0.0 0.07 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.71 3.55
Choline (mg) n/a 1.6 2.1 n/a 0.1 0.0 2.2 1.5 1.2 n/a 0.1 n/a n/a 1.3 n/a 10.2 51.0
Folic acid (mcg) 0.0 0.0 82.51 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 82.51 412.55
Tryptophan (g) 0.191 0.003 0.03 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.227 1.135
Threonine (g) 0.699 0.005 0.096 n/a 0.001 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.007 n/a 0.815 4.075
Isoleucine (g) 0.717 0.003 0.115 n/a 0.001 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.007 n/a 0.847 4.235
Leucine (g) 1.225 0.008 0.218 n/a 0.001 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.019 n/a 1.479 7.395
Lysine (g) 1.379 0.011 0.096 n/a 0.001 0.001 n/a 0.007 n/a n/a n/a n/a n/a 0.008 n/a 1.502 7.51
Methionine (g) 0.408 0.0 0.063 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.004 n/a 0.478 2.39
Cystine (g) 0.2 0.0 0.056 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.259 1.295
Phenylalanine (g) 0.608 0.008 0.141 n/a 0.001 0.0 n/a 0.016 n/a n/a n/a n/a n/a 0.008 n/a 0.782 3.91
Tyrosine (g) 0.535 0.003 0.089 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.007 n/a 0.636 3.18
Valine (g) 0.835 0.005 0.163 n/a 0.001 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.011 n/a 1.019 5.095
Arginine (g) 0.953 0.027 0.218 n/a 0.002 0.002 n/a 0.005 n/a n/a n/a n/a n/a 0.007 n/a 1.214 6.07
Histidine (g) 0.608 0.003 0.063 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.005 n/a 0.681 3.405
Alanine (g) 0.889 0.005 0.152 n/a 0.0 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.017 n/a 1.07 5.35
Aspartic acid (g) 1.424 0.024 0.248 n/a 0.002 0.001 n/a 0.032 n/a n/a n/a n/a n/a 0.013 n/a 1.744 8.72
Glutamic acid (g) 2.395 0.07 0.514 n/a 0.003 0.002 n/a 0.097 n/a n/a n/a n/a n/a 0.035 n/a 3.117 15.585
Glycine (g) 0.726 0.008 0.122 n/a 0.001 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.007 n/a 0.869 4.345
Proline (g) 0.617 0.003 0.126 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.016 n/a 0.767 3.835
Serine (g) 0.635 0.005 0.141 n/a 0.001 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.008 n/a 0.797 3.985
Cholesterol (mg) 65.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 65.317 326.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.14 0.011 0.067 0.0 0.0 0.0 0.13 0.007 0.011 n/a 0.0 n/a n/a 0.01 n/a 7.375 36.875
Phytosterols (mg) n/a 4.05 n/a n/a 0.011 0.104 n/a 1.58 n/a n/a 0.026 n/a n/a n/a n/a 5.771 28.855
Monounsaturated Fat (g) 8.564 0.003 0.078 n/a 0.0 0.0 0.194 0.007 0.0 n/a 0.001 n/a n/a 0.019 n/a 8.866 44.33
Polyunsaturated (g) 1.733 0.005 0.067 n/a 0.001 0.001 0.094 0.018 0.008 n/a 0.0 n/a n/a 0.031 n/a 1.956 9.78