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Receta Cheesy Portabello-Tomato Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shredded Parmesan cheese, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cremini mushrooms
549.99g 		olive oil
81.0g 		balsamic vinegar
16.0g 		garlic
7.83g 		basil
1.4g 		seasoning
9.86g 		tomatoes
169.26g 		mozzarella cheese
226.8g 		parmesan cheese
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 13.75 0.0 0.08 0.5 0.2 1.49 1.49 58.88 n/a 0.03 76.41 76.41
Total Fat (g) 0.55 81.0 0.0 0.04 0.06 2.62 0.34 45.43 n/a 0.01 130.03 130.03
Carbohydrates (g) 22.66 0.0 2.72 2.59 0.85 0.0 6.63 8.69 n/a 0.06 44.21 44.21
Ash (g) 5.39 0.0 0.06 0.12 0.2 0.22 0.85 n/a n/a 0.02 6.86 6.86
Calories (kcal) 148.497 716.04 14.08 11.667 3.514 29.974 30.467 684.936 n/a 0.342 1639.517 1639.517
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.21 n/a 0.01 n/a 2.12 n/a n/a n/a 3.34 3.34
Fructose (g) n/a n/a 1.18 n/a 0.01 n/a 2.32 n/a n/a n/a 3.51 3.51
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 507.64 0.0 12.23 4.59 0.09 5.54 159.95 105.37 n/a 0.83 796.25 796.25
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.46 0.0 2.39 0.08 0.02 0.0 4.45 1.36 n/a 0.01 17.77 17.77
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 n/a 0.2 0.6 0.0 2.0 0.0 n/a 0.0 6.1 6.1
Calcium (mg) 98.998 0.81 4.32 14.172 29.582 0.887 16.926 1657.908 n/a 1.311 1824.915 1824.915
Iron (mg) 2.2 0.45 0.12 0.13 0.59 0.11 0.46 0.57 n/a 0.06 4.68 4.68
Magnesium (mg) 49.499 0.0 1.92 1.958 5.908 1.38 18.619 58.968 n/a 0.475 138.727 138.727
Phosphorus (mg) 659.988 0.0 3.04 11.98 6.86 13.311 40.622 1188.432 n/a 0.551 1924.784 1924.784
Potassium (mg) 2463.955 0.81 17.92 31.398 48.062 24.453 401.146 215.46 n/a 5.263 3208.467 3208.467
Sodium (mg) 32.999 1.62 3.68 1.331 0.476 62.71 8.463 1197.504 n/a 0.532 1309.315 1309.315
Zinc (mg) 6.05 0.0 0.01 0.09 0.08 0.21 0.29 7.1 n/a 0.01 13.85 13.85
Copper (mg) 2.75 0.0 0.005 0.023 0.019 0.007 0.102 0.068 n/a 0.001 2.975 2.975
Manganese (mg) 0.77 0.0 0.021 0.131 0.044 0.001 0.186 n/a n/a 0.002 1.155 1.155
Selenium (mcg) 143.0 0.0 n/a 1.1 0.0 0.0 0.0 37.0 n/a 0.0 181.1 181.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.705 131.25 7.395 1409.936 n/a n/a 80.028 1629.313 1629.313
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1.085 0.0 353.808 n/a 0.0 354.893 354.893
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.566 1.282 71.089 362.88 n/a 4.0 445.816 445.816
Beta Carotene (mcg) n/a 0.0 n/a 0.392 78.176 1.085 759.977 115.668 n/a 48.013 1003.31 1003.31
Vitamin E (mg) 0.05 11.62 n/a 0.01 0.1 0.02 0.91 0.84 n/a 0.01 13.57 13.57
Vitamin D (IU) n/a n/a n/a n/a n/a 5.127 n/a n/a n/a n/a 5.127 5.127
Lycopene (mcg) n/a 0.0 n/a 0.0 5.502 1.085 4355.06 0.0 n/a 0.0 4361.646 4361.646
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.253 16.1 0.0 208.19 0.0 n/a 52.83 278.372 278.372
Tocopherol, beta (mg) 0.0 0.09 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.67 n/a n/a 0.01 0.0 0.2 n/a n/a 0.01 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.9 0.1 21.5 0.0 n/a 1.3 26.1 26.1
Thiamin (mg) 0.55 0.0 n/a 0.016 0.002 0.028 0.068 0.227 n/a 0.001 0.891 0.891
Riboflavin (mg) 2.695 0.0 n/a 0.009 0.004 0.012 0.034 0.748 n/a 0.001 3.503 3.503
Niacin (mg) 20.9 0.0 n/a 0.055 0.097 0.463 0.999 0.272 n/a 0.012 22.798 22.798
Pantothenic acid (mg) 8.25 0.0 n/a 0.047 n/a 0.066 0.152 n/a n/a 0.004 8.519 8.519
Vitamin B-6 (mg) 0.605 0.0 n/a 0.097 0.032 0.031 0.135 0.181 n/a 0.001 1.083 1.083
Folate (mcg) 76.999 0.0 n/a 0.235 3.836 0.099 25.389 22.68 n/a 1.444 130.681 130.681
Vitamin B-12 (mcg) 0.55 0.0 n/a 0.0 0.0 0.08 0.0 5.24 n/a 0.0 5.87 5.87
Choline (mg) 121.5 0.2 n/a 1.8 0.8 5.2 11.3 32.2 n/a 0.1 173.3 173.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.33 0.0 n/a 0.005 0.003 0.011 0.017 n/a n/a 0.0 0.367 0.367
Threonine (g) 0.605 0.0 n/a 0.013 0.008 0.059 0.051 n/a n/a 0.001 0.737 0.737
Isoleucine (g) 0.55 0.0 n/a 0.017 0.008 0.062 0.034 n/a n/a 0.001 0.673 0.673
Leucine (g) 0.825 0.0 n/a 0.024 0.015 0.106 0.051 n/a n/a 0.002 1.024 1.024
Lysine (g) 1.375 0.0 n/a 0.021 0.009 0.117 0.051 n/a n/a 0.002 1.575 1.575
Methionine (g) 0.275 0.0 n/a 0.006 0.003 0.031 0.017 n/a n/a 0.0 0.332 0.332
Cystine (g) 0.055 0.0 n/a 0.005 0.002 0.016 0.017 n/a n/a 0.0 0.096 0.096
Phenylalanine (g) 0.55 0.0 n/a 0.014 0.01 0.053 0.118 n/a n/a 0.001 0.747 0.747
Tyrosine (g) 0.275 0.0 n/a 0.006 0.006 0.04 0.017 n/a n/a 0.001 0.345 0.345
Valine (g) 0.66 0.0 n/a 0.023 0.01 0.069 0.034 n/a n/a 0.002 0.797 0.797
Arginine (g) 0.66 0.0 n/a 0.049 0.009 0.088 0.034 n/a n/a 0.001 0.841 0.841
Histidine (g) 0.385 0.0 n/a 0.009 0.004 0.054 0.017 n/a n/a 0.001 0.469 0.469
Alanine (g) 1.045 0.0 n/a 0.01 0.011 0.089 0.051 n/a n/a 0.002 1.207 1.207
Aspartic acid (g) 1.265 0.0 n/a 0.038 0.024 0.129 0.237 n/a n/a 0.003 1.696 1.696
Glutamic acid (g) 2.365 0.0 n/a 0.063 0.022 0.218 0.728 n/a n/a 0.002 3.398 3.398
Glycine (g) 0.605 0.0 n/a 0.016 0.01 0.092 0.034 n/a n/a 0.001 0.757 0.757
Proline (g) 0.99 0.0 n/a 0.008 0.008 0.068 0.034 n/a n/a 0.002 1.11 1.11
Serine (g) 0.605 0.0 n/a 0.015 0.008 0.056 0.051 n/a n/a 0.001 0.736 0.736
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 7.099 0.0 122.472 n/a 0.0 129.571 129.571
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.021
Saturated Fat (g) 0.055 11.186 0.0 0.007 0.003 0.868 0.051 24.676 n/a 0.001 36.847 36.847
Phytosterols (mg) n/a 179.01 n/a n/a 1.484 n/a 11.848 n/a n/a 0.048 192.39 192.39
Monounsaturated Fat (g) 0.0 59.098 n/a 0.001 0.006 1.164 0.051 11.0 n/a 0.003 71.323 71.323
Polyunsaturated (g) 0.22 8.521 n/a 0.02 0.03 0.351 0.135 1.157 n/a 0.001 10.435 10.435