Receta Cheesy Potato - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
318.75g 		butter
30.0g 		cheddar cheese
80.0g 		flour
7.81g 		corn flour
7.13g 		salt
6.0g 		egg
44.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 6.44 0.26 19.92 0.81 0.67 0.0 5.54 6.97 40.59 40.59
Total Fat (g) 0.29 24.33 26.51 0.08 0.27 0.0 4.37 9.28 65.13 65.13
Carbohydrates (g) 55.69 0.02 1.02 5.96 5.44 0.0 0.34 0.36 68.82 68.82
Ash (g) 3.44 0.63 3.14 0.04 0.11 5.99 0.38 1.1 14.83 14.83
Calories (kcal) 245.438 215.1 322.4 28.428 26.025 0.0 62.92 112.84 1013.15 1013.15
Starch (g) 49.22 n/a n/a n/a n/a n/a n/a n/a 49.22 49.22
Sucrose (g) 0.54 n/a 0.19 n/a n/a n/a 0.05 0.07 0.85 0.85
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a n/a 0.09 n/a 1.14 1.14
Fructose (g) 0.86 n/a n/a n/a n/a n/a 0.05 n/a 0.91 0.91
Lactose (g) 0.0 n/a 0.18 n/a n/a n/a 0.05 0.06 0.3 0.3
Maltose (g) 0.0 n/a 0.12 n/a n/a n/a 0.05 0.04 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 252.9 4.76 29.4 0.93 0.64 0.01 33.37 10.29 332.3 332.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.02 0.42 0.02 n/a 0.0 0.34 0.15 3.43 3.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 7.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 38.25 7.2 576.8 1.172 10.053 1.44 23.32 201.88 860.115 860.115
Iron (mg) 2.49 0.01 0.54 0.36 0.51 0.02 0.81 0.19 4.93 4.93
Magnesium (mg) 73.313 0.6 22.4 1.718 7.843 0.06 5.28 7.84 119.054 119.054
Phosphorus (mg) 181.688 7.2 409.6 8.435 15.9 0.0 84.04 143.36 850.222 850.222
Potassium (mg) 1341.938 7.2 78.4 8.357 21.247 0.48 58.96 27.44 1544.022 1544.022
Sodium (mg) 19.125 172.8 496.8 0.156 0.357 2325.48 61.6 173.88 3250.198 3250.198
Zinc (mg) 0.92 0.03 2.49 0.05 0.13 0.01 0.49 0.87 4.99 4.99
Copper (mg) 0.351 0.0 0.024 0.011 0.012 0.002 0.044 0.008 0.452 0.452
Manganese (mg) 0.478 0.0 0.008 0.053 0.034 0.006 0.018 0.003 0.6 0.6
Selenium (mcg) 1.0 0.3 11.1 2.6 n/a 0.0 13.9 3.9 32.9 32.9
Vitamin A, IU (IU) 6.375 749.7 801.6 0.0 15.258 0.0 214.28 280.56 2067.773 2067.773
Retinol (mcg) 0.0 201.3 206.4 0.0 0.0 0.0 61.16 72.24 541.1 541.1
Vitamin A, RAE (mcg_RAE) 0.0 205.2 212.0 0.0 0.784 0.0 61.6 74.2 553.784 553.784
Beta Carotene (mcg) 3.188 47.4 68.0 0.0 6.916 0.0 4.4 23.8 153.704 153.704
Vitamin E (mg) 0.03 0.7 0.23 0.0 n/a 0.0 0.43 0.08 1.47 1.47
Vitamin D (IU) n/a 16.8 9.6 n/a n/a n/a 15.4 3.36 45.16 45.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.5 0.0 0.0 1.406 96.612 0.0 145.64 0.0 269.157 269.157
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.22 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 62.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.8 62.8
Thiamin (mg) 0.255 0.003 0.024 0.062 0.102 0.0 0.031 0.008 0.485 0.485
Riboflavin (mg) 0.096 0.009 0.304 0.038 0.053 0.0 0.211 0.106 0.818 0.818
Niacin (mg) 3.347 0.012 0.064 0.461 0.702 0.0 0.031 0.022 4.638 4.638
Pantothenic acid (mg) 0.956 0.033 0.328 0.034 0.047 0.0 0.634 0.115 2.147 2.147
Vitamin B-6 (mg) 0.956 0.0 0.056 0.003 0.026 0.0 0.062 0.02 1.123 1.123
Folate (mcg) 51.0 0.9 14.4 14.292 16.613 0.0 20.68 5.04 122.925 122.925
Vitamin B-12 (mcg) 0.0 0.05 0.66 0.0 0.0 0.0 0.57 0.23 1.52 1.52
Choline (mg) 38.6 5.6 13.2 0.8 0.3 0.0 110.5 4.6 173.6 173.6
Folic acid (mcg) 0.0 0.0 0.0 12.027 n/a 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.096 0.003 0.256 0.01 0.005 0.0 0.075 0.09 0.534 0.534
Threonine (g) 0.255 0.012 0.712 0.022 0.025 0.0 0.246 0.249 1.521 1.521
Isoleucine (g) 0.255 0.015 1.24 0.028 0.024 0.0 0.295 0.434 2.29 2.29
Leucine (g) 0.383 0.024 1.912 0.055 0.082 0.0 0.48 0.669 3.605 3.605
Lysine (g) 0.414 0.021 1.656 0.018 0.019 0.0 0.4 0.58 3.108 3.108
Methionine (g) 0.096 0.006 0.52 0.014 0.014 0.0 0.167 0.182 0.999 0.999
Cystine (g) 0.096 0.003 0.104 0.017 0.012 0.0 0.119 0.036 0.387 0.387
Phenylalanine (g) 0.287 0.012 1.048 0.041 0.033 0.0 0.299 0.367 2.086 2.086
Tyrosine (g) 0.255 0.012 0.96 0.024 0.027 0.0 0.22 0.336 1.834 1.834
Valine (g) 0.383 0.018 1.328 0.033 0.034 0.0 0.378 0.465 2.638 2.638
Arginine (g) 0.319 0.009 0.752 0.033 0.034 0.0 0.361 0.263 1.77 1.77
Histidine (g) 0.159 0.006 0.696 0.018 0.021 0.0 0.136 0.244 1.28 1.28
Alanine (g) 0.191 0.009 0.56 0.026 0.05 0.0 0.326 0.196 1.358 1.358
Aspartic acid (g) 1.626 0.018 1.28 0.034 0.046 0.0 0.585 0.448 4.038 4.038
Glutamic acid (g) 1.116 0.054 4.872 0.272 0.125 0.0 0.739 1.705 8.883 8.883
Glycine (g) 0.191 0.006 0.344 0.029 0.027 0.0 0.189 0.12 0.907 0.907
Proline (g) 0.223 0.024 2.248 0.094 0.058 0.0 0.224 0.787 3.659 3.659
Serine (g) 0.287 0.015 1.168 0.041 0.031 0.0 0.427 0.409 2.377 2.377
Cholesterol (mg) 0.0 64.5 84.0 0.0 0.0 0.0 186.12 29.4 364.02 364.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 15.411 16.872 0.012 0.038 0.0 1.364 5.905 39.698 39.698
Phytosterols (mg) 15.938 n/a n/a n/a n/a 0.0 n/a n/a 15.938 15.938
Monounsaturated Fat (g) 0.0 6.306 7.512 0.007 0.071 0.0 1.676 2.629 18.202 18.202
Polyunsaturated (g) 0.128 0.912 0.752 0.032 0.123 0.0 0.598 0.263 2.808 2.808