Receta Cheesy Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
herb-yogurt cheese (4 ounces)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		cheddar cheese
49.5g 		eggs
33.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 12.33 4.15 n/a n/a 19.7 78.8
Total Fat (g) 0.14 16.4 3.28 n/a n/a 19.83 79.32
Carbohydrates (g) 27.91 0.63 0.25 n/a n/a 28.8 115.2
Ash (g) 1.73 1.95 0.28 n/a n/a 3.95 15.8
Calories (kcal) 123.008 199.485 47.19 n/a n/a 369.683 1478.732
Starch (g) 24.67 n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 0.12 0.04 n/a n/a 0.43 1.72
Glucose (dextrose) (g) 0.53 n/a 0.07 n/a n/a 0.6 2.4
Fructose (g) 0.43 n/a 0.04 n/a n/a 0.47 1.88
Lactose (g) 0.0 0.11 0.04 n/a n/a 0.15 0.6
Maltose (g) 0.0 0.07 0.04 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 18.19 25.03 n/a n/a 169.96 679.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.26 0.25 n/a n/a 1.76 7.04
Galactose (g) 0.0 n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 3.5 0.0 0.0 n/a n/a 3.5 14.0
Calcium (mg) 19.17 356.895 17.49 n/a n/a 393.555 1574.22
Iron (mg) 1.25 0.34 0.6 n/a n/a 2.19 8.76
Magnesium (mg) 36.743 13.86 3.96 n/a n/a 54.563 218.252
Phosphorus (mg) 91.058 253.44 63.03 n/a n/a 407.528 1630.112
Potassium (mg) 672.548 48.51 44.22 n/a n/a 765.278 3061.112
Sodium (mg) 9.585 307.395 46.2 n/a n/a 363.18 1452.72
Zinc (mg) 0.46 1.54 0.37 n/a n/a 2.37 9.48
Copper (mg) 0.176 0.015 0.033 n/a n/a 0.224 0.896
Manganese (mg) 0.24 0.005 0.013 n/a n/a 0.258 1.032
Selenium (mcg) 0.5 6.9 10.5 n/a n/a 17.8 71.2
Vitamin A, IU (IU) 3.195 495.99 160.71 n/a n/a 659.895 2639.58
Retinol (mcg) 0.0 127.71 45.87 n/a n/a 173.58 694.32
Vitamin A, RAE (mcg_RAE) 0.0 131.175 46.2 n/a n/a 177.375 709.5
Beta Carotene (mcg) 1.598 42.075 3.3 n/a n/a 46.973 187.892
Vitamin E (mg) 0.02 0.14 0.32 n/a n/a 0.48 1.92
Vitamin D (IU) n/a 5.94 11.55 n/a n/a 17.49 69.96
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 109.23 n/a n/a 122.01 488.04
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.17 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 31.5 0.0 0.0 n/a n/a 31.5 126.0
Thiamin (mg) 0.128 0.015 0.023 n/a n/a 0.166 0.664
Riboflavin (mg) 0.048 0.188 0.158 n/a n/a 0.394 1.576
Niacin (mg) 1.677 0.04 0.023 n/a n/a 1.74 6.96
Pantothenic acid (mg) 0.479 0.203 0.475 n/a n/a 1.157 4.628
Vitamin B-6 (mg) 0.479 0.035 0.046 n/a n/a 0.56 2.24
Folate (mcg) 25.56 8.91 15.51 n/a n/a 49.98 199.92
Vitamin B-12 (mcg) 0.0 0.41 0.43 n/a n/a 0.84 3.36
Choline (mg) 19.3 8.2 82.9 n/a n/a 110.4 441.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.158 0.056 n/a n/a 0.262 1.048
Threonine (g) 0.128 0.441 0.185 n/a n/a 0.753 3.012
Isoleucine (g) 0.128 0.767 0.221 n/a n/a 1.116 4.464
Leucine (g) 0.192 1.183 0.36 n/a n/a 1.734 6.936
Lysine (g) 0.208 1.025 0.3 n/a n/a 1.533 6.132
Methionine (g) 0.048 0.322 0.125 n/a n/a 0.495 1.98
Cystine (g) 0.048 0.064 0.089 n/a n/a 0.201 0.804
Phenylalanine (g) 0.144 0.648 0.224 n/a n/a 1.017 4.068
Tyrosine (g) 0.128 0.594 0.165 n/a n/a 0.887 3.548
Valine (g) 0.192 0.822 0.284 n/a n/a 1.297 5.188
Arginine (g) 0.16 0.465 0.271 n/a n/a 0.896 3.584
Histidine (g) 0.08 0.431 0.102 n/a n/a 0.613 2.452
Alanine (g) 0.096 0.347 0.244 n/a n/a 0.687 2.748
Aspartic acid (g) 0.815 0.792 0.439 n/a n/a 2.046 8.184
Glutamic acid (g) 0.559 3.015 0.554 n/a n/a 4.128 16.512
Glycine (g) 0.096 0.213 0.142 n/a n/a 0.451 1.804
Proline (g) 0.112 1.391 0.168 n/a n/a 1.671 6.684
Serine (g) 0.144 0.723 0.32 n/a n/a 1.187 4.748
Cholesterol (mg) 0.0 51.975 139.59 n/a n/a 191.565 766.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 10.44 1.023 n/a n/a 11.51 46.04
Phytosterols (mg) 7.988 n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 4.648 1.257 n/a n/a 5.905 23.62
Polyunsaturated (g) 0.064 0.465 0.449 n/a n/a 0.978 3.912