Receta Cheesy Potato Fans - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
maris piper potatoes
319.5g |
oil
6.8g |
butter
6.25g |
breadcrumbs
6.25g |
parmesan cheese
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.0 | 0.05 | 0.83 | 0.96 | 8.3 | 33.2 |
| Total Fat (g) | 0.29 | 6.8 | 5.07 | 0.33 | 0.72 | 13.2 | 52.8 |
| Carbohydrates (g) | 55.82 | 0.0 | 0.0 | 4.5 | 0.1 | 60.42 | 241.68 |
| Ash (g) | 3.45 | 0.0 | 0.13 | 0.18 | 0.2 | 3.96 | 15.84 |
| Calories (kcal) | 246.015 | 60.112 | 44.813 | 24.688 | 10.775 | 386.402 | 1545.608 |
| Starch (g) | 49.33 | n/a | n/a | 3.73 | n/a | 53.06 | 212.24 |
| Sucrose (g) | 0.54 | n/a | n/a | 0.0 | 0.0 | 0.55 | 2.2 |
| Glucose (dextrose) (g) | 1.05 | n/a | n/a | 0.11 | 0.0 | 1.17 | 4.68 |
| Fructose (g) | 0.86 | n/a | n/a | 0.15 | 0.0 | 1.02 | 4.08 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.12 | 0.0 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 0.0 | 0.99 | 0.41 | 0.52 | 255.41 | 1021.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.0 | 0.0 | 0.39 | 0.02 | 2.91 | 11.64 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.3 | 29.2 |
| Calcium (mg) | 38.34 | 0.0 | 1.5 | 11.438 | 27.725 | 79.003 | 316.012 |
| Iron (mg) | 2.49 | 0.0 | 0.0 | 0.3 | 0.02 | 2.82 | 11.28 |
| Magnesium (mg) | 73.485 | 0.0 | 0.125 | 2.688 | 0.95 | 77.248 | 308.992 |
| Phosphorus (mg) | 182.115 | 0.0 | 1.5 | 10.313 | 18.225 | 212.153 | 848.612 |
| Potassium (mg) | 1345.095 | 0.0 | 1.5 | 12.25 | 3.125 | 1361.97 | 5447.88 |
| Sodium (mg) | 19.17 | 0.0 | 36.0 | 45.75 | 38.225 | 139.145 | 556.58 |
| Zinc (mg) | 0.93 | 0.0 | 0.01 | 0.09 | 0.1 | 1.12 | 4.48 |
| Copper (mg) | 0.351 | 0.0 | 0.0 | 0.016 | 0.006 | 0.374 | 1.496 |
| Manganese (mg) | 0.479 | n/a | 0.0 | 0.058 | 0.002 | 0.539 | 2.156 |
| Selenium (mcg) | 1.0 | 0.0 | 0.1 | 1.6 | 0.4 | 3.0 | 12.0 |
| Vitamin A, IU (IU) | 6.39 | 0.0 | 156.188 | 0.0 | 11.05 | 173.628 | 694.512 |
| Retinol (mcg) | 0.0 | 0.0 | 41.938 | 0.0 | 2.925 | 44.863 | 179.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 42.75 | 0.0 | 3.0 | 45.75 | 183.0 |
| Beta Carotene (mcg) | 3.195 | 0.0 | 9.875 | 0.0 | 0.775 | 13.845 | 55.38 |
| Vitamin E (mg) | 0.03 | 0.63 | 0.15 | 0.01 | 0.01 | 0.81 | 3.24 |
| Vitamin D (IU) | n/a | n/a | 3.5 | n/a | n/a | 3.5 | 14.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | 0.0 | 0.0 | 0.0 | 25.56 | 102.24 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 251.6 |
| Thiamin (mg) | 0.256 | 0.0 | 0.001 | 0.061 | 0.001 | 0.318 | 1.272 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.002 | 0.025 | 0.012 | 0.135 | 0.54 |
| Niacin (mg) | 3.355 | 0.0 | 0.003 | 0.414 | 0.003 | 3.774 | 15.096 |
| Pantothenic acid (mg) | 0.959 | 0.0 | 0.007 | 0.034 | 0.008 | 1.008 | 4.032 |
| Vitamin B-6 (mg) | 0.959 | 0.0 | 0.0 | 0.008 | 0.001 | 0.967 | 3.868 |
| Folate (mcg) | 51.12 | 0.0 | 0.188 | 6.688 | 0.25 | 58.245 | 232.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.02 | 0.06 | 0.09 | 0.36 |
| Choline (mg) | 38.7 | n/a | 1.2 | 0.9 | 0.4 | 41.1 | 164.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.125 | 0.0 | 5.125 | 20.5 |
| Tryptophan (g) | 0.096 | 0.0 | 0.001 | 0.01 | 0.013 | 0.119 | 0.476 |
| Threonine (g) | 0.256 | 0.0 | 0.003 | 0.027 | 0.037 | 0.321 | 1.284 |
| Isoleucine (g) | 0.256 | 0.0 | 0.003 | 0.034 | 0.049 | 0.342 | 1.368 |
| Leucine (g) | 0.383 | 0.0 | 0.005 | 0.06 | 0.093 | 0.541 | 2.164 |
| Lysine (g) | 0.415 | 0.0 | 0.004 | 0.027 | 0.075 | 0.521 | 2.084 |
| Methionine (g) | 0.096 | 0.0 | 0.001 | 0.014 | 0.026 | 0.137 | 0.548 |
| Cystine (g) | 0.096 | 0.0 | 0.001 | 0.018 | 0.003 | 0.117 | 0.468 |
| Phenylalanine (g) | 0.288 | 0.0 | 0.003 | 0.041 | 0.052 | 0.383 | 1.532 |
| Tyrosine (g) | 0.256 | 0.0 | 0.003 | 0.025 | 0.058 | 0.341 | 1.364 |
| Valine (g) | 0.383 | 0.0 | 0.004 | 0.038 | 0.063 | 0.488 | 1.952 |
| Arginine (g) | 0.32 | 0.0 | 0.002 | 0.034 | 0.039 | 0.395 | 1.58 |
| Histidine (g) | 0.16 | 0.0 | 0.001 | 0.019 | 0.027 | 0.207 | 0.828 |
| Alanine (g) | 0.192 | 0.0 | 0.002 | 0.03 | 0.029 | 0.253 | 1.012 |
| Aspartic acid (g) | 1.629 | 0.0 | 0.004 | 0.048 | 0.067 | 1.748 | 6.992 |
| Glutamic acid (g) | 1.118 | 0.0 | 0.011 | 0.258 | 0.218 | 1.605 | 6.42 |
| Glycine (g) | 0.192 | 0.0 | 0.001 | 0.031 | 0.019 | 0.243 | 0.972 |
| Proline (g) | 0.224 | 0.0 | 0.005 | 0.086 | 0.116 | 0.43 | 1.72 |
| Serine (g) | 0.288 | 0.0 | 0.003 | 0.041 | 0.057 | 0.389 | 1.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.438 | 0.0 | 2.2 | 15.638 | 62.552 |
| Trans Fat (g) | n/a | 0.175 | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.096 | 0.505 | 3.211 | 0.075 | 0.433 | 4.319 | 17.276 |
| Phytosterols (mg) | 15.975 | 17.0 | n/a | 0.5 | n/a | 33.475 | 133.9 |
| Monounsaturated Fat (g) | 0.0 | 1.546 | 1.314 | 0.064 | 0.21 | 3.133 | 12.532 |
| Polyunsaturated (g) | 0.128 | 4.43 | 0.19 | 0.129 | 0.029 | 4.905 | 19.62 |