Receta Cheesy Potato Packed Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
42.19g |
water
118.5g |
chicken bouillon
120.0g |
butter
7.1g |
onion
9.0g |
pepper
7.64g |
flour
3.91g |
milk
122.0g |
salt
1.5g |
pepper
0.07g |
cheddar cheese
49.5g |
parsley
3.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 0.0 | 2.42 | 0.06 | 0.1 | 0.07 | 0.4 | 4.11 | 0.0 | 0.01 | 12.33 | 0.11 | 20.45 | 81.8 |
| Total Fat (g) | 0.04 | 0.0 | 0.68 | 5.76 | 0.01 | 0.01 | 0.04 | 1.18 | 0.0 | 0.0 | 16.4 | 0.03 | 24.16 | 96.64 |
| Carbohydrates (g) | 7.37 | 0.0 | 0.46 | 0.0 | 0.84 | 0.35 | 2.98 | 6.09 | 0.0 | 0.04 | 0.63 | 0.23 | 19.0 | 76.0 |
| Ash (g) | 0.46 | 0.12 | n/a | 0.15 | 0.03 | 0.03 | 0.02 | 0.92 | 1.5 | 0.0 | 1.95 | 0.08 | 5.25 | 21.0 |
| Calories (kcal) | 32.484 | 0.0 | 19.2 | 50.907 | 3.6 | 1.527 | 14.223 | 51.24 | 0.0 | 0.166 | 199.485 | 1.283 | 374.115 | 1496.46 |
| Starch (g) | 6.51 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.51 | 26.04 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | 0.09 | 0.01 | n/a | 0.0 | n/a | n/a | 0.12 | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | 0.18 | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.41 | 1.64 |
| Fructose (g) | 0.11 | n/a | n/a | n/a | 0.12 | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.34 | n/a | n/a | 0.11 | n/a | 6.46 | 25.84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.07 | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.47 | 118.38 | 115.14 | 1.13 | 8.02 | 7.17 | 0.47 | 109.7 | 0.0 | 0.01 | 18.19 | 3.12 | 414.8 | 1659.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.0 | 0.35 | 0.0 | 0.38 | 0.18 | 0.01 | 6.34 | 0.0 | 0.0 | 0.26 | 0.03 | 7.89 | 31.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 6.0 |
| Calcium (mg) | 5.063 | 3.555 | 4.8 | 1.704 | 2.07 | 0.764 | 0.586 | 145.18 | 0.36 | 0.284 | 356.895 | 4.916 | 526.177 | 2104.708 |
| Iron (mg) | 0.33 | 0.0 | 0.25 | 0.0 | 0.02 | 0.03 | 0.18 | 0.04 | 0.0 | 0.02 | 0.34 | 0.22 | 1.43 | 5.72 |
| Magnesium (mg) | 9.703 | 1.185 | 1.2 | 0.142 | 0.9 | 0.764 | 0.86 | 13.42 | 0.015 | 0.126 | 13.86 | 1.781 | 43.956 | 175.824 |
| Phosphorus (mg) | 24.047 | 0.0 | 36.0 | 1.704 | 2.61 | 1.527 | 4.22 | 115.9 | 0.0 | 0.112 | 253.44 | 2.066 | 441.627 | 1766.508 |
| Potassium (mg) | 177.609 | 0.0 | 103.2 | 1.704 | 13.14 | 13.363 | 4.181 | 183.0 | 0.12 | 0.818 | 48.51 | 19.736 | 565.382 | 2261.528 |
| Sodium (mg) | 2.531 | 4.74 | 381.6 | 40.896 | 0.36 | 0.229 | 0.078 | 53.68 | 581.37 | 0.029 | 307.395 | 1.995 | 1374.903 | 5499.612 |
| Zinc (mg) | 0.12 | 0.01 | 0.12 | 0.01 | 0.02 | 0.01 | 0.03 | 0.51 | 0.0 | 0.0 | 1.54 | 0.04 | 2.41 | 9.64 |
| Copper (mg) | 0.046 | 0.012 | 0.06 | 0.0 | 0.004 | 0.005 | 0.005 | 0.012 | 0.0 | 0.001 | 0.015 | 0.005 | 0.166 | 0.664 |
| Manganese (mg) | 0.063 | 0.0 | n/a | 0.0 | 0.012 | 0.009 | 0.027 | 0.0 | 0.002 | 0.004 | 0.005 | 0.006 | 0.127 | 0.508 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 4.0 | 0.0 | 0.0 | 6.9 | 0.0 | 12.5 | 50.0 |
| Vitamin A, IU (IU) | 0.844 | 0.0 | n/a | 177.429 | 0.18 | 28.254 | 0.0 | 239.12 | 0.0 | 0.194 | 495.99 | 300.105 | 1242.116 | 4968.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 0.0 | 127.71 | 0.0 | 246.111 | 984.444 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 48.564 | 0.0 | 1.375 | 0.0 | 70.76 | 0.0 | 0.01 | 131.175 | 14.998 | 266.881 | 1067.524 |
| Beta Carotene (mcg) | 0.422 | 0.0 | 0.0 | 11.218 | 0.09 | 15.883 | 0.0 | 2.44 | 0.0 | 0.101 | 42.075 | 180.049 | 252.278 | 1009.112 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.16 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 0.03 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 3.976 | n/a | n/a | n/a | 63.44 | n/a | n/a | 5.94 | n/a | 73.356 | 293.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 3.375 | 0.0 | 0.0 | 0.0 | 0.36 | 26.04 | 0.703 | 0.0 | 0.0 | 0.133 | 0.0 | 198.111 | 228.722 | 914.888 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 19.9 | 79.6 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.001 | 0.005 | 0.005 | 0.031 | 0.024 | 0.0 | 0.0 | 0.015 | 0.003 | 0.117 | 0.468 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.036 | 0.002 | 0.003 | 0.002 | 0.019 | 0.232 | 0.0 | 0.0 | 0.188 | 0.004 | 0.499 | 1.996 |
| Niacin (mg) | 0.443 | 0.0 | 1.644 | 0.003 | 0.011 | 0.037 | 0.231 | 0.11 | 0.0 | 0.001 | 0.04 | 0.047 | 2.565 | 10.26 |
| Pantothenic acid (mg) | 0.127 | 0.0 | n/a | 0.008 | 0.011 | 0.008 | 0.017 | 0.439 | 0.0 | n/a | 0.203 | 0.014 | 0.826 | 3.304 |
| Vitamin B-6 (mg) | 0.127 | 0.0 | 0.012 | 0.0 | 0.011 | 0.017 | 0.002 | 0.049 | 0.0 | 0.0 | 0.035 | 0.003 | 0.255 | 1.02 |
| Folate (mcg) | 6.75 | 0.0 | 2.4 | 0.213 | 1.71 | 0.764 | 7.151 | 6.1 | 0.0 | 0.007 | 8.91 | 5.415 | 39.419 | 157.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.41 | 0.0 | 1.08 | 4.32 |
| Choline (mg) | 5.1 | 0.0 | 5.6 | 1.3 | 0.5 | 0.4 | 0.4 | 21.6 | 0.0 | 0.0 | 8.2 | 0.5 | 43.7 | 174.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.013 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.005 | 0.049 | 0.0 | n/a | 0.158 | 0.002 | 0.229 | 0.916 |
| Threonine (g) | 0.034 | n/a | n/a | 0.003 | 0.002 | 0.003 | 0.011 | 0.11 | 0.0 | n/a | 0.441 | 0.004 | 0.607 | 2.428 |
| Isoleucine (g) | 0.034 | n/a | n/a | 0.004 | 0.001 | 0.002 | 0.014 | 0.232 | 0.0 | n/a | 0.767 | 0.004 | 1.057 | 4.228 |
| Leucine (g) | 0.051 | n/a | n/a | 0.006 | 0.003 | 0.003 | 0.028 | 0.464 | 0.0 | n/a | 1.183 | 0.007 | 1.744 | 6.976 |
| Lysine (g) | 0.055 | n/a | n/a | 0.005 | 0.004 | 0.003 | 0.009 | 0.354 | 0.0 | n/a | 1.025 | 0.006 | 1.46 | 5.84 |
| Methionine (g) | 0.013 | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.007 | 0.098 | 0.0 | n/a | 0.322 | 0.001 | 0.443 | 1.772 |
| Cystine (g) | 0.013 | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.009 | 0.146 | 0.0 | n/a | 0.064 | 0.0 | 0.234 | 0.936 |
| Phenylalanine (g) | 0.038 | n/a | n/a | 0.003 | 0.003 | 0.007 | 0.02 | 0.207 | 0.0 | n/a | 0.648 | 0.005 | 0.932 | 3.728 |
| Tyrosine (g) | 0.034 | n/a | n/a | 0.003 | 0.001 | 0.001 | 0.012 | 0.171 | 0.0 | n/a | 0.594 | 0.003 | 0.818 | 3.272 |
| Valine (g) | 0.051 | n/a | n/a | 0.004 | 0.002 | 0.003 | 0.016 | 0.268 | 0.0 | n/a | 0.822 | 0.006 | 1.172 | 4.688 |
| Arginine (g) | 0.042 | n/a | n/a | 0.002 | 0.009 | 0.002 | 0.016 | 0.122 | 0.0 | n/a | 0.465 | 0.004 | 0.664 | 2.656 |
| Histidine (g) | 0.021 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.009 | 0.098 | 0.0 | n/a | 0.431 | 0.002 | 0.564 | 2.256 |
| Alanine (g) | 0.025 | n/a | n/a | 0.002 | 0.002 | 0.003 | 0.013 | 0.134 | 0.0 | n/a | 0.347 | 0.007 | 0.533 | 2.132 |
| Aspartic acid (g) | 0.215 | n/a | n/a | 0.004 | 0.008 | 0.016 | 0.017 | 0.378 | 0.0 | n/a | 0.792 | 0.01 | 1.441 | 5.764 |
| Glutamic acid (g) | 0.148 | n/a | n/a | 0.013 | 0.023 | 0.015 | 0.136 | 0.952 | 0.0 | n/a | 3.015 | 0.009 | 4.309 | 17.236 |
| Glycine (g) | 0.025 | n/a | n/a | 0.001 | 0.003 | 0.002 | 0.014 | 0.073 | 0.0 | n/a | 0.213 | 0.005 | 0.338 | 1.352 |
| Proline (g) | 0.03 | n/a | n/a | 0.006 | 0.001 | 0.002 | 0.047 | 0.439 | 0.0 | n/a | 1.391 | 0.007 | 1.922 | 7.688 |
| Serine (g) | 0.038 | n/a | n/a | 0.004 | 0.002 | 0.004 | 0.02 | 0.256 | 0.0 | n/a | 0.723 | 0.005 | 1.051 | 4.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 51.975 | 0.0 | 73.34 | 293.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.192 | 3.647 | 0.004 | 0.005 | 0.006 | 0.769 | 0.0 | 0.001 | 10.44 | 0.005 | 15.08 | 60.32 |
| Phytosterols (mg) | 2.109 | n/a | n/a | n/a | 1.35 | 0.687 | n/a | n/a | 0.0 | 0.06 | n/a | 0.178 | 4.385 | 17.54 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.288 | 1.492 | 0.001 | 0.001 | 0.004 | 0.342 | 0.0 | 0.001 | 4.648 | 0.011 | 6.787 | 27.148 |
| Polyunsaturated (g) | 0.017 | 0.0 | 0.132 | 0.216 | 0.002 | 0.005 | 0.016 | 0.049 | 0.0 | 0.001 | 0.465 | 0.004 | 0.906 | 3.624 |