Receta Cheesy Potato Packets - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		o'brien potatoes
157.73g 		oil
2.27g 		salt
0.5g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 2.89 0.0 0.0 3.52 6.4 38.4
Total Fat (g) 0.22 2.27 0.0 4.68 7.17 43.02
Carbohydrates (g) 27.55 0.0 0.0 0.18 27.74 166.44
Ash (g) 0.95 0.0 0.5 0.56 2.0 12.0
Calories (kcal) 119.871 20.037 0.0 56.924 196.832 1180.992
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.13 0.0 0.0 5.19 131.32 787.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.07 0.07 0.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 20.504 0.0 0.12 101.841 122.466 734.796
Iron (mg) 1.62 0.0 0.0 0.1 1.72 10.32
Magnesium (mg) 28.391 0.0 0.005 3.955 32.351 194.106
Phosphorus (mg) 77.285 0.0 0.0 72.32 149.605 897.63
Potassium (mg) 392.735 0.0 0.04 13.843 406.618 2439.708
Sodium (mg) 52.049 0.0 193.79 87.716 333.556 2001.336
Zinc (mg) 0.46 0.0 0.0 0.44 0.9 5.4
Copper (mg) 0.205 0.0 0.0 0.004 0.209 1.254
Manganese (mg) 0.189 n/a 0.001 0.001 0.191 1.146
Selenium (mcg) 1.9 0.0 0.0 2.0 3.9 23.4
Vitamin A, IU (IU) 233.433 0.0 0.0 141.533 374.966 2249.796
Retinol (mcg) 0.0 0.0 0.0 36.443 36.443 218.658
Vitamin A, RAE (mcg_RAE) 11.041 0.0 0.0 37.431 48.472 290.832
Beta Carotene (mcg) n/a 0.0 0.0 12.006 12.006 72.036
Vitamin E (mg) n/a 0.21 0.0 0.04 0.25 1.5
Vitamin D (IU) n/a n/a n/a 1.695 1.695 10.17
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.8 0.0 0.0 0.0 17.8 106.8
Thiamin (mg) 0.079 0.0 0.0 0.004 0.083 0.498
Riboflavin (mg) 0.079 0.0 0.0 0.054 0.133 0.798
Niacin (mg) 1.782 0.0 0.0 0.011 1.794 10.764
Pantothenic acid (mg) 0.678 0.0 0.0 0.058 0.736 4.416
Vitamin B-6 (mg) 0.331 0.0 0.0 0.01 0.341 2.046
Folate (mcg) 12.618 0.0 0.0 2.543 15.161 90.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.12 0.72
Choline (mg) n/a n/a 0.0 2.3 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 0.0 0.045 0.093 0.558
Threonine (g) 0.11 0.0 0.0 0.126 0.236 1.416
Isoleucine (g) 0.11 0.0 0.0 0.219 0.329 1.974
Leucine (g) 0.173 0.0 0.0 0.338 0.511 3.066
Lysine (g) 0.173 0.0 0.0 0.292 0.466 2.796
Methionine (g) 0.047 0.0 0.0 0.092 0.139 0.834
Cystine (g) 0.047 0.0 0.0 0.018 0.066 0.396
Phenylalanine (g) 0.126 0.0 0.0 0.185 0.311 1.866
Tyrosine (g) 0.11 0.0 0.0 0.17 0.28 1.68
Valine (g) 0.158 0.0 0.0 0.234 0.392 2.352
Arginine (g) 0.142 0.0 0.0 0.133 0.275 1.65
Histidine (g) 0.063 0.0 0.0 0.123 0.186 1.116
Alanine (g) 0.095 0.0 0.0 0.099 0.194 1.164
Aspartic acid (g) 0.662 0.0 0.0 0.226 0.888 5.328
Glutamic acid (g) 0.473 0.0 0.0 0.86 1.333 7.998
Glycine (g) 0.095 0.0 0.0 0.061 0.155 0.93
Proline (g) 0.11 0.0 0.0 0.397 0.507 3.042
Serine (g) 0.126 0.0 0.0 0.206 0.332 1.992
Cholesterol (mg) n/a 0.0 0.0 14.831 14.831 88.986
Trans Fat (g) n/a 0.058 n/a n/a 0.058 0.348
Saturated Fat (g) 0.047 0.168 0.0 2.979 3.195 19.17
Phytosterols (mg) n/a 5.667 0.0 n/a 5.667 34.002
Monounsaturated Fat (g) 0.016 0.515 0.0 1.326 1.857 11.142
Polyunsaturated (g) 0.095 1.477 0.0 0.133 1.704 10.224