Receta Cheesy Potato Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
potatoes
84.38g
egg
11.0g
flour
23.44g
cheddar cheese
14.13g
canola oil
8.75g
Total Per Serving Total for Recipe
Protein (g) 1.7 1.38 2.42 3.52 0.0 9.03 36.12
Total Fat (g) 0.08 1.09 0.23 4.68 8.75 14.83 59.32
Carbohydrates (g) 14.74 0.08 17.89 0.18 0.0 32.89 131.56
Ash (g) 0.91 0.09 0.11 0.56 0.0 1.67 6.68
Calories (kcal) 64.969 15.73 85.313 56.924 77.35 300.285 1201.14
Starch (g) 13.03 n/a n/a n/a n/a 13.03 52.12
Sucrose (g) 0.14 0.01 n/a 0.03 n/a 0.19 0.76
Glucose (dextrose) (g) 0.28 0.02 n/a n/a n/a 0.3 1.2
Fructose (g) 0.23 0.01 n/a n/a n/a 0.24 0.96
Lactose (g) 0.0 0.01 n/a 0.03 n/a 0.04 0.16
Maltose (g) 0.0 0.01 n/a 0.02 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 8.34 2.79 5.19 0.0 83.27 333.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.08 0.06 0.07 0.0 0.88 3.52
Galactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.9 0.0 0.6 0.0 0.0 2.5 10.0
Calcium (mg) 10.125 5.83 3.516 101.841 0.0 121.312 485.248
Iron (mg) 0.66 0.2 1.09 0.1 0.0 2.04 8.16
Magnesium (mg) 19.406 1.32 5.156 3.955 0.0 29.838 119.352
Phosphorus (mg) 48.094 21.01 25.313 72.32 0.0 166.736 666.944
Potassium (mg) 355.219 14.74 25.078 13.843 0.0 408.879 1635.516
Sodium (mg) 5.063 15.4 0.469 87.716 0.0 108.648 434.592
Zinc (mg) 0.24 0.12 0.16 0.44 0.0 0.97 3.88
Copper (mg) 0.093 0.011 0.033 0.004 0.0 0.141 0.564
Manganese (mg) 0.127 0.004 0.159 0.001 0.0 0.292 1.168
Selenium (mcg) 0.3 3.5 7.9 2.0 0.0 13.6 54.4
Vitamin A, IU (IU) 1.688 53.57 0.0 141.533 0.0 196.79 787.16
Retinol (mcg) 0.0 15.29 0.0 36.443 0.0 51.733 206.932
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 37.431 0.0 52.831 211.324
Beta Carotene (mcg) 0.844 1.1 0.0 12.006 0.0 13.95 55.8
Vitamin E (mg) 0.01 0.11 0.01 0.04 1.53 1.7 6.8
Vitamin D (IU) n/a 3.85 n/a 1.695 n/a 5.545 22.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 36.41 4.219 0.0 0.0 47.379 189.516
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.09 0.0 2.39 2.54 10.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.09 0.09 0.36
Vitamin C (mg) 16.6 0.0 0.0 0.0 0.0 16.6 66.4
Thiamin (mg) 0.068 0.008 0.185 0.004 0.0 0.265 1.06
Riboflavin (mg) 0.025 0.053 0.115 0.054 0.0 0.247 0.988
Niacin (mg) 0.886 0.008 1.383 0.011 0.0 2.288 9.152
Pantothenic acid (mg) 0.253 0.158 0.103 0.058 0.0 0.573 2.292
Vitamin B-6 (mg) 0.253 0.015 0.009 0.01 0.0 0.288 1.152
Folate (mcg) 13.5 5.17 42.891 2.543 0.0 64.103 256.412
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.12 0.0 0.26 1.04
Choline (mg) 10.2 27.6 2.4 2.3 0.0 42.6 170.4
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 36.094 144.376
Tryptophan (g) 0.025 0.019 0.03 0.045 n/a 0.12 0.48
Threonine (g) 0.068 0.062 0.066 0.126 n/a 0.32 1.28
Isoleucine (g) 0.068 0.074 0.084 0.219 n/a 0.445 1.78
Leucine (g) 0.101 0.12 0.166 0.338 n/a 0.725 2.9
Lysine (g) 0.11 0.1 0.054 0.292 n/a 0.556 2.224
Methionine (g) 0.025 0.042 0.042 0.092 n/a 0.201 0.804
Cystine (g) 0.025 0.03 0.052 0.018 n/a 0.125 0.5
Phenylalanine (g) 0.076 0.075 0.122 0.185 n/a 0.458 1.832
Tyrosine (g) 0.068 0.055 0.073 0.17 n/a 0.365 1.46
Valine (g) 0.101 0.095 0.098 0.234 n/a 0.529 2.116
Arginine (g) 0.084 0.09 0.098 0.133 n/a 0.406 1.624
Histidine (g) 0.042 0.034 0.054 0.123 n/a 0.253 1.012
Alanine (g) 0.051 0.081 0.077 0.099 n/a 0.308 1.232
Aspartic acid (g) 0.43 0.146 0.103 0.226 n/a 0.906 3.624
Glutamic acid (g) 0.295 0.185 0.816 0.86 n/a 2.156 8.624
Glycine (g) 0.051 0.047 0.087 0.061 n/a 0.245 0.98
Proline (g) 0.059 0.056 0.281 0.397 n/a 0.793 3.172
Serine (g) 0.076 0.107 0.122 0.206 n/a 0.511 2.044
Cholesterol (mg) 0.0 46.53 0.0 14.831 0.0 61.361 245.444
Trans Fat (g) n/a n/a n/a n/a 0.035 0.035 0.14
Saturated Fat (g) 0.025 0.341 0.038 2.979 0.645 4.028 16.112
Phytosterols (mg) 4.219 n/a n/a n/a n/a 4.219 16.876
Monounsaturated Fat (g) 0.0 0.419 0.021 1.326 5.537 7.304 29.216
Polyunsaturated (g) 0.034 0.15 0.096 0.133 2.462 2.874 11.496