Receta Cheesy Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 package Velveeta, cut into 1" cubes
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
319.5g 		water
4.94g 		pepper
16.26g 		onion
22.5g 		garlic
0.87g 		bacon
2.42g 		milk
40.67g 		velveeta
0.0g 		celery
0.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.04 0.0 0.14 0.25 0.06 0.28 1.37 n/a 0.06 n/a n/a 8.19 49.14
Total Fat (g) 0.45 0.0 0.03 0.02 0.0 1.09 0.39 n/a 0.08 n/a n/a 2.07 12.42
Carbohydrates (g) 50.8 0.0 0.75 2.1 0.29 0.02 2.03 n/a 0.14 n/a n/a 56.13 336.78
Ash (g) 3.51 0.0 0.07 0.08 0.01 0.06 0.31 n/a 0.03 n/a n/a 4.08 24.48
Calories (kcal) 223.65 0.0 3.253 9.0 1.296 11.068 17.08 n/a 1.307 n/a n/a 266.654 1599.924
Starch (g) 42.65 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 42.65 255.9
Sucrose (g) 0.93 n/a 0.02 0.22 n/a n/a 0.0 n/a n/a n/a n/a 1.17 7.02
Glucose (dextrose) (g) 1.28 n/a 0.19 0.44 n/a n/a 0.0 n/a n/a n/a n/a 1.91 11.46
Fructose (g) 0.99 n/a 0.18 0.29 n/a n/a 0.0 n/a n/a n/a n/a 1.46 8.76
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 2.11 n/a n/a n/a n/a 2.11 12.66
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 258.67 4.93 15.27 20.05 0.51 0.97 36.57 n/a 0.02 n/a n/a 336.99 2021.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.2 0.0 0.39 0.95 0.01 0.0 2.11 n/a 0.0 n/a n/a 6.66 39.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.1 36.6
Calcium (mg) 31.95 0.148 1.626 5.175 1.575 0.145 48.393 n/a 5.89 n/a n/a 94.903 569.418
Iron (mg) 2.33 0.0 0.06 0.05 0.01 0.01 0.01 n/a 0.15 n/a n/a 2.62 15.72
Magnesium (mg) 70.29 0.049 1.626 2.25 0.218 0.29 4.473 n/a 1.467 n/a n/a 80.663 483.978
Phosphorus (mg) 194.895 0.0 3.253 6.525 1.331 4.543 38.633 n/a 1.823 n/a n/a 251.004 1506.024
Potassium (mg) 1453.725 0.0 28.461 32.85 3.489 5.027 61.0 n/a 4.667 n/a n/a 1589.218 9535.308
Sodium (mg) 19.17 0.198 0.488 0.9 0.148 20.131 17.893 n/a 0.533 n/a n/a 59.461 356.766
Zinc (mg) 1.05 0.0 0.02 0.04 0.01 0.03 0.17 n/a 0.02 n/a n/a 1.35 8.1
Copper (mg) 0.415 0.0 0.011 0.009 0.003 0.002 0.004 n/a 0.005 n/a n/a 0.449 2.694
Manganese (mg) 0.447 0.0 0.02 0.029 0.015 0.0 0.0 n/a 0.025 n/a n/a 0.536 3.216
Selenium (mcg) 1.6 0.0 0.0 0.1 0.1 0.5 1.3 n/a 0.0 n/a n/a 3.7 22.2
Vitamin A, IU (IU) 22.365 0.0 60.174 0.45 0.078 0.894 79.707 n/a 0.173 n/a n/a 163.842 983.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.266 23.587 n/a 0.0 n/a n/a 23.853 143.118
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 0.266 23.587 n/a 0.01 n/a n/a 26.79 160.74
Beta Carotene (mcg) 12.78 0.0 33.828 0.225 0.044 0.0 0.813 n/a 0.103 n/a n/a 47.793 286.758
Vitamin E (mg) 0.03 0.0 0.06 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.11 0.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 21.147 n/a n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.095 0.0 55.458 0.9 0.139 0.0 0.0 n/a 0.0 n/a n/a 123.592 741.552
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.5 0.0 13.1 1.7 0.3 0.0 0.0 n/a 0.1 n/a n/a 42.5 255.0
Thiamin (mg) 0.256 0.0 0.01 0.011 0.002 0.007 0.008 n/a 0.001 n/a n/a 0.294 1.764
Riboflavin (mg) 0.096 0.0 0.005 0.007 0.001 0.003 0.077 n/a 0.001 n/a n/a 0.189 1.134
Niacin (mg) 3.674 0.0 0.078 0.027 0.006 0.093 0.037 n/a 0.01 n/a n/a 3.925 23.55
Pantothenic acid (mg) 0.895 0.0 0.016 0.027 0.005 0.013 0.146 n/a n/a n/a n/a 1.102 6.612
Vitamin B-6 (mg) 0.543 0.0 0.036 0.027 0.011 0.005 0.016 n/a 0.003 n/a n/a 0.641 3.846
Folate (mcg) 57.51 0.0 1.626 4.275 0.026 0.048 2.033 n/a 0.033 n/a n/a 65.552 393.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.18 n/a 0.0 n/a n/a 0.2 1.2
Choline (mg) 52.4 0.0 0.9 1.4 0.2 1.1 7.2 n/a 0.1 n/a n/a 63.3 379.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 n/a 0.002 0.002 0.001 0.002 0.016 n/a n/a n/a n/a 0.087 0.522
Threonine (g) 0.192 n/a 0.007 0.005 0.001 0.011 0.037 n/a n/a n/a n/a 0.252 1.512
Isoleucine (g) 0.192 n/a 0.003 0.002 0.002 0.013 0.077 n/a n/a n/a n/a 0.289 1.734
Leucine (g) 0.288 n/a 0.007 0.007 0.003 0.022 0.155 n/a n/a n/a n/a 0.48 2.88
Lysine (g) 0.288 n/a 0.007 0.009 0.002 0.023 0.118 n/a n/a n/a n/a 0.447 2.682
Methionine (g) 0.096 n/a 0.002 0.0 0.001 0.006 0.033 n/a n/a n/a n/a 0.137 0.822
Cystine (g) 0.064 n/a 0.002 0.0 0.001 0.003 0.049 n/a n/a n/a n/a 0.118 0.708
Phenylalanine (g) 0.511 n/a 0.015 0.007 0.002 0.011 0.069 n/a n/a n/a n/a 0.614 3.684
Tyrosine (g) 0.096 n/a 0.002 0.002 0.001 0.009 0.057 n/a n/a n/a n/a 0.166 0.996
Valine (g) 0.288 n/a 0.007 0.005 0.003 0.015 0.089 n/a n/a n/a n/a 0.406 2.436
Arginine (g) 0.288 n/a 0.005 0.023 0.005 0.018 0.041 n/a n/a n/a n/a 0.379 2.274
Histidine (g) 0.096 n/a 0.002 0.002 0.001 0.011 0.033 n/a n/a n/a n/a 0.144 0.864
Alanine (g) 0.192 n/a 0.007 0.005 0.001 0.018 0.045 n/a n/a n/a n/a 0.266 1.596
Aspartic acid (g) 1.31 n/a 0.034 0.02 0.004 0.026 0.126 n/a n/a n/a n/a 1.521 9.126
Glutamic acid (g) 0.863 n/a 0.031 0.059 0.007 0.041 0.317 n/a n/a n/a n/a 1.318 7.908
Glycine (g) 0.16 n/a 0.005 0.007 0.002 0.02 0.024 n/a n/a n/a n/a 0.217 1.302
Proline (g) 0.16 n/a 0.003 0.002 0.001 0.015 0.146 n/a n/a n/a n/a 0.328 1.968
Serine (g) 0.224 n/a 0.008 0.005 0.002 0.011 0.085 n/a n/a n/a n/a 0.334 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.643 2.033 n/a 0.0 n/a n/a 3.677 22.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.01 0.009 0.001 0.362 0.256 n/a 0.007 n/a n/a 0.741 4.446
Phytosterols (mg) n/a n/a 1.464 3.375 n/a n/a n/a n/a 0.2 n/a n/a 5.039 30.234
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.0 0.485 0.114 n/a 0.053 n/a n/a 0.655 3.93
Polyunsaturated (g) 0.192 0.0 0.01 0.005 0.002 0.122 0.016 n/a 0.012 n/a n/a 0.358 2.148