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Receta Cheesy Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Nutritional Yeast Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		broccoli
55.51g 		scallions
43.2g 		margarine
14.0g 		flour
15.63g 		garlic
2.8g 		milk
326.67g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.57 0.79 0.02 1.61 0.47 11.01 28.38 28.38
Total Fat (g) 0.58 0.21 0.08 11.3 0.15 0.02 0.26 12.6 12.6
Carbohydrates (g) 111.63 3.69 3.17 0.1 11.93 2.04 16.2 148.75 148.75
Ash (g) 6.9 0.48 0.35 0.27 0.07 0.09 2.45 10.62 10.62
Calories (kcal) 492.03 18.873 13.824 100.38 56.893 9.296 111.068 802.364 802.364
Starch (g) 98.66 0.0 n/a n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 0.06 n/a n/a n/a n/a 0.0 1.14 1.14
Glucose (dextrose) (g) 2.11 0.27 n/a n/a n/a n/a 0.0 2.38 2.38
Fructose (g) 1.73 0.38 n/a n/a n/a n/a 0.0 2.1 2.1
Lactose (g) 0.0 0.12 n/a n/a n/a n/a 16.63 16.74 16.74
Maltose (g) 0.0 0.12 n/a n/a n/a n/a 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 49.57 38.81 2.31 1.86 0.18 296.75 896.46 896.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 0.94 1.01 0.0 0.04 0.68 16.63 24.28 24.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.1 1.4 1.1 0.0 0.4 0.3 0.0 17.3 17.3
Calcium (mg) 76.68 26.09 31.104 0.42 2.345 2.24 408.338 547.216 547.216
Iron (mg) 4.98 0.41 0.64 0.01 0.73 0.08 0.1 6.94 6.94
Magnesium (mg) 146.97 11.657 8.64 0.42 3.439 1.624 35.934 208.683 208.683
Phosphorus (mg) 364.23 36.637 15.984 0.7 16.88 11.676 329.937 776.044 776.044
Potassium (mg) 2690.19 175.412 119.232 2.52 16.724 30.828 509.605 3544.511 3544.511
Sodium (mg) 38.34 18.318 6.912 132.02 0.313 0.728 137.201 333.832 333.832
Zinc (mg) 1.85 0.23 0.17 0.0 0.11 0.07 1.37 3.8 3.8
Copper (mg) 0.703 0.028 0.035 0.0 0.022 0.004 0.033 0.824 0.824
Manganese (mg) 0.959 0.117 0.069 n/a 0.106 0.015 0.0 1.266 1.266
Selenium (mcg) 1.9 1.4 0.3 0.0 5.3 1.1 10.1 20.1 20.1
Vitamin A, IU (IU) 12.78 345.827 430.704 499.94 0.0 0.0 666.407 1955.658 1955.658
Retinol (mcg) 0.0 0.0 0.0 107.52 0.0 0.0 199.269 306.789 306.789
Vitamin A, RAE (mcg_RAE) 0.0 17.208 21.6 114.66 0.0 0.0 199.269 352.737 352.737
Beta Carotene (mcg) 6.39 200.391 258.336 85.4 0.0 0.0 0.0 550.517 550.517
Vitamin E (mg) 0.06 0.43 0.24 1.26 0.01 0.02 0.03 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 133.935 133.935 133.935
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 778.805 491.184 0.0 2.813 0.0 0.0 1323.923 1323.923
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a 0.06 0.0 0.0 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 125.9 49.5 8.1 0.0 0.0 0.5 0.0 184.1 184.1
Thiamin (mg) 0.511 0.039 0.026 0.001 0.123 0.013 0.163 0.877 0.877
Riboflavin (mg) 0.192 0.067 0.035 0.006 0.077 0.004 0.588 0.967 0.967
Niacin (mg) 6.71 0.355 0.229 0.003 0.922 0.019 0.294 8.532 8.532
Pantothenic acid (mg) 1.917 0.316 0.035 0.0 0.069 n/a 1.176 3.513 3.513
Vitamin B-6 (mg) 1.917 0.1 0.026 0.001 0.006 0.082 0.131 2.263 2.263
Folate (mcg) 102.24 34.971 27.648 0.14 28.603 0.056 16.334 209.992 209.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 1.73 1.75 1.75
Choline (mg) 77.3 10.4 2.5 1.7 1.6 1.9 51.0 146.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.192 0.017 0.009 n/a 0.02 0.006 0.131 0.374 0.374
Threonine (g) 0.511 0.05 0.03 n/a 0.044 0.013 0.261 0.91 0.91
Isoleucine (g) 0.511 0.044 0.035 n/a 0.056 0.018 0.49 1.155 1.155
Leucine (g) 0.767 0.072 0.048 n/a 0.111 0.029 1.078 2.104 2.104
Lysine (g) 0.831 0.078 0.039 n/a 0.036 0.016 0.817 1.816 1.816
Methionine (g) 0.192 0.022 0.009 n/a 0.028 0.01 0.196 0.456 0.456
Cystine (g) 0.192 0.017 n/a n/a 0.034 0.005 0.392 0.64 0.64
Phenylalanine (g) 0.575 0.067 0.026 n/a 0.081 0.013 0.49 1.252 1.252
Tyrosine (g) 0.511 0.028 0.022 n/a 0.048 0.006 0.49 1.105 1.105
Valine (g) 0.767 0.072 0.035 n/a 0.066 0.02 0.588 1.547 1.547
Arginine (g) 0.639 0.105 0.056 n/a 0.066 0.047 0.229 1.142 1.142
Histidine (g) 0.32 0.033 0.013 n/a 0.036 0.009 0.261 0.672 0.672
Alanine (g) 0.383 0.056 0.035 n/a 0.052 0.01 0.327 0.862 0.862
Aspartic acid (g) 3.259 0.183 0.073 n/a 0.069 0.036 0.784 4.404 4.404
Glutamic acid (g) 2.237 0.3 0.164 n/a 0.544 0.06 2.189 5.493 5.493
Glycine (g) 0.383 0.05 0.039 n/a 0.058 0.015 0.163 0.708 0.708
Proline (g) 0.447 0.061 0.052 n/a 0.188 0.007 1.111 1.866 1.866
Serine (g) 0.575 0.067 0.035 n/a 0.081 0.014 0.555 1.327 1.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.533 6.533 6.533
Trans Fat (g) n/a n/a n/a 2.085 n/a n/a n/a 2.085 2.085
Saturated Fat (g) 0.192 0.022 0.013 2.127 0.025 0.004 0.163 2.546 2.546
Phytosterols (mg) 31.95 n/a n/a n/a n/a 0.224 n/a 32.174 32.174
Monounsaturated Fat (g) 0.0 0.006 0.013 5.443 0.014 0.001 0.065 5.542 5.542
Polyunsaturated (g) 0.256 0.022 0.03 3.402 0.064 0.011 0.0 3.785 3.785