Receta Cheesy Potatoes With Basil - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cottage cheese
35.0g 		goat cheese
18.9g 		basil
2.56g 		potatoes
184.5g 		milk
20.33g 		flour
2.61g 		salt
0.5g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) 3.89 3.5 0.08 3.73 0.69 0.27 0.0 2.14 14.29 85.74
Total Fat (g) 1.51 3.98 0.02 0.17 0.2 0.03 0.0 1.59 7.48 44.88
Carbohydrates (g) 1.18 0.17 0.07 32.23 1.01 1.99 0.0 0.23 36.88 221.28
Ash (g) 0.49 0.3 0.04 1.99 0.15 0.01 0.5 0.45 3.93 23.58
Calories (kcal) 34.3 50.652 0.589 142.065 8.54 9.482 0.0 23.942 269.57 1617.42
Starch (g) n/a n/a n/a 28.49 n/a n/a n/a n/a 28.49 170.94
Sucrose (g) 0.0 n/a 0.0 0.31 0.0 n/a n/a 0.01 0.32 1.92
Glucose (dextrose) (g) 0.0 n/a 0.0 0.61 0.0 n/a n/a 0.01 0.62 3.72
Fructose (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.01 0.51 3.06
Lactose (g) 0.93 n/a 0.0 0.0 1.06 n/a n/a 0.01 2.0 12.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.93 11.48 2.36 146.38 18.28 0.31 0.0 1.16 207.9 1247.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.17 0.01 1.44 1.06 0.01 0.0 0.05 3.66 21.96
Galactose (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.0 0.1 0.0 0.0 4.2 25.2
Calcium (mg) 29.05 26.46 4.531 22.14 24.197 0.391 0.12 61.605 168.494 1010.964
Iron (mg) 0.02 0.36 0.08 1.44 0.01 0.12 0.0 0.05 2.08 12.48
Magnesium (mg) 2.8 3.024 1.638 42.435 2.237 0.573 0.005 2.111 54.823 328.938
Phosphorus (mg) 55.65 48.384 1.434 105.165 19.317 2.813 0.0 40.496 273.259 1639.554
Potassium (mg) 36.4 4.914 7.552 776.745 30.5 2.787 0.04 6.944 865.882 5195.292
Sodium (mg) 127.4 69.552 0.102 11.07 8.947 0.052 193.79 84.936 495.849 2975.094
Zinc (mg) 0.14 0.17 0.02 0.54 0.09 0.02 0.0 0.21 1.19 7.14
Copper (mg) 0.011 0.138 0.01 0.203 0.002 0.004 0.0 0.013 0.381 2.286
Manganese (mg) 0.0 0.019 0.029 0.277 0.0 0.018 0.001 0.005 0.348 2.088
Selenium (mcg) 3.4 0.5 0.0 0.6 0.7 0.9 0.0 1.0 7.0 42.0
Vitamin A, IU (IU) 49.0 195.237 135.04 3.69 39.853 0.0 0.0 24.553 447.373 2684.238
Retinol (mcg) 12.6 53.487 0.0 0.0 11.793 0.0 0.0 6.499 84.38 506.28
Vitamin A, RAE (mcg_RAE) 12.95 54.432 6.758 0.0 11.793 0.0 0.0 6.666 92.6 555.6
Beta Carotene (mcg) 4.2 10.206 80.435 1.845 0.407 0.0 0.0 1.722 98.815 592.89
Vitamin E (mg) 0.03 0.03 0.02 0.02 0.0 0.0 0.0 0.01 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a 10.573 n/a n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 144.64 14.76 0.0 0.469 0.0 0.0 159.869 959.214
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 36.3 0.0 0.0 0.0 0.0 36.8 220.8
Thiamin (mg) 0.011 0.013 0.001 0.148 0.004 0.021 0.0 0.002 0.198 1.188
Riboflavin (mg) 0.056 0.072 0.002 0.055 0.039 0.013 0.0 0.027 0.264 1.584
Niacin (mg) 0.035 0.081 0.023 1.937 0.018 0.154 0.0 0.006 2.255 13.53
Pantothenic acid (mg) 0.196 0.129 0.005 0.554 0.073 0.011 0.0 0.018 0.986 5.916
Vitamin B-6 (mg) 0.018 0.047 0.004 0.554 0.008 0.001 0.0 0.003 0.634 3.804
Folate (mcg) 4.2 2.268 1.741 29.52 1.017 4.767 0.0 0.556 44.068 264.408
Vitamin B-12 (mcg) 0.15 0.04 0.0 0.0 0.09 0.0 0.0 0.13 0.4 2.4
Choline (mg) 6.4 2.9 0.3 22.3 3.6 0.3 0.0 0.9 36.7 220.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.053 0.038 0.001 0.055 0.008 0.003 0.0 0.029 0.187 1.122
Threonine (g) 0.175 0.13 0.003 0.148 0.018 0.007 0.0 0.081 0.562 3.372
Isoleucine (g) 0.207 0.146 0.003 0.148 0.039 0.009 0.0 0.109 0.66 3.96
Leucine (g) 0.392 0.302 0.005 0.221 0.077 0.018 0.0 0.207 1.223 7.338
Lysine (g) 0.326 0.251 0.003 0.24 0.059 0.006 0.0 0.166 1.05 6.3
Methionine (g) 0.095 0.093 0.001 0.055 0.016 0.005 0.0 0.057 0.321 1.926
Cystine (g) 0.025 0.015 0.001 0.055 0.024 0.006 0.0 0.007 0.133 0.798
Phenylalanine (g) 0.203 0.14 0.003 0.166 0.035 0.014 0.0 0.116 0.676 4.056
Tyrosine (g) 0.21 0.136 0.002 0.148 0.028 0.008 0.0 0.129 0.662 3.972
Valine (g) 0.263 0.24 0.003 0.221 0.045 0.011 0.0 0.14 0.923 5.538
Arginine (g) 0.175 0.104 0.003 0.185 0.02 0.011 0.0 0.087 0.585 3.51
Histidine (g) 0.116 0.096 0.001 0.092 0.016 0.006 0.0 0.061 0.388 2.328
Alanine (g) 0.133 0.06 0.003 0.111 0.022 0.009 0.0 0.064 0.403 2.418
Aspartic acid (g) 0.319 0.174 0.008 0.941 0.063 0.011 0.0 0.148 1.664 9.984
Glutamic acid (g) 0.91 0.652 0.007 0.646 0.159 0.091 0.0 0.483 2.948 17.688
Glycine (g) 0.077 0.04 0.003 0.111 0.012 0.01 0.0 0.042 0.295 1.77
Proline (g) 0.431 0.423 0.003 0.129 0.073 0.031 0.0 0.257 1.347 8.082
Serine (g) 0.224 0.134 0.003 0.166 0.043 0.014 0.0 0.127 0.71 4.26
Cholesterol (mg) 5.95 8.694 0.0 0.0 1.017 0.0 0.0 4.888 20.549 123.294
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.602 2.756 0.001 0.055 0.128 0.004 0.0 0.961 4.507 27.042
Phytosterols (mg) n/a n/a n/a 9.225 n/a n/a 0.0 n/a 9.225 55.35
Monounsaturated Fat (g) 0.273 0.909 0.002 0.0 0.057 0.002 0.0 0.466 1.709 10.254
Polyunsaturated (g) 0.042 0.095 0.01 0.074 0.008 0.011 0.0 0.065 0.304 1.824