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Receta Cheesy pumpkin lentil pot pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(I guess I’ve never had to type the word pumpkin much before because I keep trying to type ‘pumking’. Thank goodness for spellcheck.)
Cheesy pumpkin lentil pot pies
Author: Becca @ Amuse Your Bouche
Recipe type: Main meals
Prep time: 25 mins
Cook time: 25 mins
Total time: 50 mins
Ingredients
Black pepper
3tbsp (heaped) pumpkin purée
30g vegetarian parmesan-style cheese, finely grated
100g shortcrust pastry (or puff pastry, if you prefer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		lentils
60.0g 		stock
248.32g 		pepper
0.0g 		thyme
0.5g 		flour
15.63g 		milk
15.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 15.48 0.0 n/a 0.05 1.61 0.48 21.35 21.35
Total Fat (g) 9.79 0.64 0.0 n/a 0.04 0.15 0.49 11.1 11.1
Carbohydrates (g) 0.73 36.05 3.18 n/a 0.32 11.93 0.68 52.88 52.88
Ash (g) n/a 1.6 2.78 n/a 0.06 0.07 0.1 4.62 4.62
Calories (kcal) 106.92 211.8 12.416 n/a 1.38 56.893 9.0 398.409 398.409
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.88 n/a n/a n/a n/a 0.0 0.88 0.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.79 0.79 0.79
Maltose (g) n/a 0.18 n/a n/a n/a n/a 0.0 0.18 0.18
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 6.24 242.36 n/a 0.04 1.86 13.25 275.78 275.78
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 2.11 n/a 0.01 0.04 0.79 4.17 4.17
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 18.3 0.0 n/a 0.2 0.4 0.0 18.9 18.9
Calcium (mg) 2.7 33.6 0.0 n/a 9.45 2.345 16.95 65.045 65.045
Iron (mg) 0.31 4.52 0.0 n/a 0.62 0.73 0.0 6.18 6.18
Magnesium (mg) 3.24 73.2 n/a n/a 1.1 3.439 1.5 82.479 82.479
Phosphorus (mg) 28.89 270.6 n/a n/a 1.005 16.88 13.65 331.025 331.025
Potassium (mg) 51.03 573.0 n/a n/a 4.07 16.724 21.45 666.274 666.274
Sodium (mg) 217.35 3.6 993.28 n/a 0.275 0.313 6.0 1220.818 1220.818
Zinc (mg) 0.5 2.87 n/a n/a 0.03 0.11 0.06 3.57 3.57
Copper (mg) 0.011 0.312 n/a n/a 0.004 0.022 0.002 0.35 0.35
Manganese (mg) n/a 0.798 n/a n/a 0.039 0.106 0.0 0.944 0.944
Selenium (mcg) 3.9 5.0 n/a n/a 0.0 5.3 0.6 14.7 14.7
Vitamin A, IU (IU) n/a 23.4 528.922 n/a 19.0 0.0 15.3 586.622 586.622
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 4.2 4.2 4.2
Vitamin A, RAE (mcg_RAE) 0.0 1.2 n/a n/a 0.95 0.0 4.2 6.35 6.35
Beta Carotene (mcg) 0.0 13.8 n/a n/a 11.32 0.0 0.75 25.87 25.87
Vitamin E (mg) 0.06 0.29 n/a n/a 0.04 0.01 0.01 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.0 6.0 6.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 4.31 2.813 0.0 7.123 7.123
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 2.54 n/a n/a n/a 0.06 0.0 2.6 2.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 n/a 0.3 0.0 0.0 2.9 2.9
Thiamin (mg) 0.097 0.522 n/a n/a 0.003 0.123 0.006 0.751 0.751
Riboflavin (mg) 0.041 0.126 n/a n/a 0.002 0.077 0.027 0.272 0.272
Niacin (mg) 0.91 1.566 n/a n/a 0.025 0.922 0.017 3.439 3.439
Pantothenic acid (mg) n/a 1.284 n/a n/a n/a 0.069 0.054 1.407 1.407
Vitamin B-6 (mg) 0.014 0.324 n/a n/a 0.003 0.006 0.006 0.353 0.353
Folate (mcg) 0.54 287.4 n/a n/a 1.37 28.603 0.75 318.663 318.663
Vitamin B-12 (mcg) 0.12 0.0 n/a n/a 0.0 0.0 0.07 0.18 0.18
Choline (mg) 15.9 57.8 n/a n/a 0.2 1.6 2.1 77.7 77.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) n/a n/a n/a n/a 0.001 0.02 0.012 0.033 0.033
Threonine (g) n/a n/a n/a n/a 0.001 0.044 0.021 0.066 0.066
Isoleucine (g) n/a n/a n/a n/a 0.002 0.056 0.026 0.084 0.084
Leucine (g) n/a n/a n/a n/a 0.002 0.111 0.041 0.154 0.154
Lysine (g) n/a n/a n/a n/a 0.001 0.036 0.021 0.058 0.058
Methionine (g) n/a n/a n/a n/a n/a 0.028 0.012 0.04 0.04
Cystine (g) n/a n/a n/a n/a n/a 0.034 0.003 0.037 0.037
Phenylalanine (g) n/a n/a n/a n/a n/a 0.081 0.023 0.104 0.104
Tyrosine (g) n/a n/a n/a n/a n/a 0.048 0.023 0.071 0.071
Valine (g) n/a n/a n/a n/a 0.003 0.066 0.029 0.097 0.097
Arginine (g) n/a n/a n/a n/a n/a 0.066 0.012 0.078 0.078
Histidine (g) n/a n/a n/a n/a n/a 0.036 0.012 0.048 0.048
Alanine (g) n/a n/a n/a n/a n/a 0.052 0.015 0.067 0.067
Aspartic acid (g) n/a n/a n/a n/a n/a 0.069 0.036 0.105 0.105
Glutamic acid (g) n/a n/a n/a n/a n/a 0.544 0.098 0.641 0.641
Glycine (g) n/a n/a n/a n/a n/a 0.058 0.012 0.07 0.07
Proline (g) n/a n/a n/a n/a n/a 0.188 0.051 0.239 0.239
Serine (g) n/a n/a n/a n/a n/a 0.081 0.017 0.098 0.098
Cholesterol (mg) 19.17 0.0 0.0 n/a 0.0 0.0 1.5 20.67 20.67
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.096 0.0 n/a 0.014 0.025 0.281 3.914 3.914
Phytosterols (mg) n/a n/a n/a n/a 0.815 n/a n/a 0.815 0.815
Monounsaturated Fat (g) 4.639 0.114 n/a n/a 0.002 0.014 0.122 4.891 4.891
Polyunsaturated (g) 1.053 0.312 n/a n/a 0.006 0.064 0.03 1.465 1.465