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Receta Cheesy quinoa cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
100.0g 		cheddar cheese
75.0g 		chives
12.0g 		salt
0.0g 		pepper
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 14.12 18.68 0.22 n/a n/a 5.54 38.55 38.55
Total Fat (g) 6.07 24.86 0.01 n/a n/a 4.37 35.31 35.31
Carbohydrates (g) 64.16 0.96 0.68 n/a n/a 0.34 66.14 66.14
Ash (g) 2.38 2.95 0.08 n/a n/a 0.38 5.78 5.78
Calories (kcal) 368.0 302.25 3.0 n/a n/a 62.92 736.17 736.17
Starch (g) 52.22 n/a n/a n/a n/a n/a 52.22 52.22
Sucrose (g) n/a 0.18 n/a n/a n/a 0.05 0.23 0.23
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a 0.17 n/a n/a n/a 0.05 0.22 0.22
Maltose (g) n/a 0.11 n/a n/a n/a 0.05 0.16 0.16
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.28 27.56 11.02 n/a n/a 33.37 85.23 85.23
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.39 0.25 n/a n/a 0.34 0.98 0.98
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 7.0 0.0 0.4 n/a n/a 0.0 7.4 7.4
Calcium (mg) 47.0 540.75 7.32 n/a n/a 23.32 618.39 618.39
Iron (mg) 4.57 0.51 0.23 n/a n/a 0.81 6.12 6.12
Magnesium (mg) 197.0 21.0 2.4 n/a n/a 5.28 225.68 225.68
Phosphorus (mg) 457.0 384.0 3.96 n/a n/a 84.04 929.0 929.0
Potassium (mg) 563.0 73.5 31.2 n/a n/a 58.96 726.66 726.66
Sodium (mg) 5.0 465.75 0.48 n/a n/a 61.6 532.83 532.83
Zinc (mg) 3.1 2.33 0.05 n/a n/a 0.49 5.97 5.97
Copper (mg) 0.59 0.023 0.007 n/a n/a 0.044 0.664 0.664
Manganese (mg) 2.03 0.008 0.016 n/a n/a 0.018 2.071 2.071
Selenium (mcg) 8.5 10.4 0.1 n/a n/a 13.9 32.9 32.9
Vitamin A, IU (IU) 14.0 751.5 480.0 n/a n/a 214.28 1459.78 1459.78
Retinol (mcg) 0.0 193.5 0.0 n/a n/a 61.16 254.66 254.66
Vitamin A, RAE (mcg_RAE) 1.0 198.75 24.0 n/a n/a 61.6 285.35 285.35
Beta Carotene (mcg) 8.0 63.75 288.0 n/a n/a 4.4 364.15 364.15
Vitamin E (mg) 2.44 0.22 0.03 n/a n/a 0.43 3.11 3.11
Vitamin D (IU) n/a 9.0 n/a n/a n/a 15.4 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.0 0.0 109.92 n/a n/a 145.64 418.56 418.56
Tocopherol, beta (mg) 0.08 n/a n/a n/a n/a 0.01 0.09 0.09
Tocopherol, gamma (mg) 4.55 0.0 n/a n/a n/a 0.22 4.77 4.77
Tocopherol, delta (mg) 0.35 0.0 n/a n/a n/a 0.01 0.36 0.36
Vitamin C (mg) n/a 0.0 5.5 n/a n/a 0.0 5.5 5.5
Thiamin (mg) 0.36 0.023 0.008 n/a n/a 0.031 0.422 0.422
Riboflavin (mg) 0.32 0.285 0.017 n/a n/a 0.211 0.833 0.833
Niacin (mg) 1.52 0.06 0.024 n/a n/a 0.031 1.635 1.635
Pantothenic acid (mg) 0.77 0.308 0.007 n/a n/a 0.634 1.718 1.718
Vitamin B-6 (mg) 0.49 0.053 0.007 n/a n/a 0.062 0.611 0.611
Folate (mcg) 184.0 13.5 1.68 n/a n/a 20.68 219.86 219.86
Vitamin B-12 (mcg) 0.0 0.62 0.0 n/a n/a 0.57 1.19 1.19
Choline (mg) 70.2 12.4 0.6 n/a n/a 110.5 193.6 193.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.17 0.24 n/a n/a n/a 0.075 0.485 0.485
Threonine (g) 0.42 0.668 n/a n/a n/a 0.246 1.334 1.334
Isoleucine (g) 0.5 1.163 n/a n/a n/a 0.295 1.957 1.957
Leucine (g) 0.84 1.793 n/a n/a n/a 0.48 3.112 3.112
Lysine (g) 0.77 1.553 n/a n/a n/a 0.4 2.723 2.723
Methionine (g) 0.31 0.488 n/a n/a n/a 0.167 0.965 0.965
Cystine (g) 0.2 0.098 n/a n/a n/a 0.119 0.416 0.416
Phenylalanine (g) 0.59 0.983 n/a n/a n/a 0.299 1.872 1.872
Tyrosine (g) 0.27 0.9 n/a n/a n/a 0.22 1.39 1.39
Valine (g) 0.59 1.245 n/a n/a n/a 0.378 2.213 2.213
Arginine (g) 1.09 0.705 n/a n/a n/a 0.361 2.156 2.156
Histidine (g) 0.41 0.653 n/a n/a n/a 0.136 1.199 1.199
Alanine (g) 0.59 0.525 n/a n/a n/a 0.326 1.441 1.441
Aspartic acid (g) 1.13 1.2 n/a n/a n/a 0.585 2.915 2.915
Glutamic acid (g) 1.87 4.568 n/a n/a n/a 0.739 7.177 7.177
Glycine (g) 0.69 0.323 n/a n/a n/a 0.189 1.202 1.202
Proline (g) 0.77 2.108 n/a n/a n/a 0.224 3.102 3.102
Serine (g) 0.57 1.095 n/a n/a n/a 0.427 2.092 2.092
Cholesterol (mg) 0.0 78.75 0.0 n/a n/a 186.12 264.87 264.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.71 15.818 0.002 n/a n/a 1.364 17.894 17.894
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.61 7.043 0.001 n/a n/a 1.676 10.33 10.33
Polyunsaturated (g) 3.29 0.705 0.005 n/a n/a 0.598 4.598 4.598