Receta Cheesy Refried Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 can (16 ounces each) fat-free or possibly regular refried beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar 56.5g	Total Per Serving	Total for Recipe
Protein (g)	14.07	14.07	14.07
Total Fat (g)	18.72	18.72	18.72
Carbohydrates (g)	0.72	0.72	0.72
Ash (g)	2.22	2.22	2.22
Calories (kcal)	227.695	227.695	227.695
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.14	0.14	0.14
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	0.13	0.13	0.13
Maltose (g)	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0
Water (g)	20.76	20.76	20.76
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.29	0.29	0.29
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	407.365	407.365	407.365
Iron (mg)	0.38	0.38	0.38
Magnesium (mg)	15.82	15.82	15.82
Phosphorus (mg)	289.28	289.28	289.28
Potassium (mg)	55.37	55.37	55.37
Sodium (mg)	350.865	350.865	350.865
Zinc (mg)	1.76	1.76	1.76
Copper (mg)	0.017	0.017	0.017
Manganese (mg)	0.006	0.006	0.006
Selenium (mcg)	7.9	7.9	7.9
Vitamin A, IU (IU)	566.13	566.13	566.13
Retinol (mcg)	145.77	145.77	145.77
Vitamin A, RAE (mcg_RAE)	149.725	149.725	149.725
Beta Carotene (mcg)	48.025	48.025	48.025
Vitamin E (mg)	0.16	0.16	0.16
Vitamin D (IU)	6.78	6.78	6.78
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.017	0.017	0.017
Riboflavin (mg)	0.215	0.215	0.215
Niacin (mg)	0.045	0.045	0.045
Pantothenic acid (mg)	0.232	0.232	0.232
Vitamin B-6 (mg)	0.04	0.04	0.04
Folate (mcg)	10.17	10.17	10.17
Vitamin B-12 (mcg)	0.47	0.47	0.47
Choline (mg)	9.3	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.181	0.181	0.181
Threonine (g)	0.503	0.503	0.503
Isoleucine (g)	0.876	0.876	0.876
Leucine (g)	1.35	1.35	1.35
Lysine (g)	1.17	1.17	1.17
Methionine (g)	0.367	0.367	0.367
Cystine (g)	0.073	0.073	0.073
Phenylalanine (g)	0.74	0.74	0.74
Tyrosine (g)	0.678	0.678	0.678
Valine (g)	0.938	0.938	0.938
Arginine (g)	0.531	0.531	0.531
Histidine (g)	0.492	0.492	0.492
Alanine (g)	0.396	0.396	0.396
Aspartic acid (g)	0.904	0.904	0.904
Glutamic acid (g)	3.441	3.441	3.441
Glycine (g)	0.243	0.243	0.243
Proline (g)	1.588	1.588	1.588
Serine (g)	0.825	0.825	0.825
Cholesterol (mg)	59.325	59.325	59.325
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	11.916	11.916	11.916
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	5.305	5.305	5.305
Polyunsaturated (g)	0.531	0.531	0.531