Receta Cheesy Rice Ramekins - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
28.4g |
parmesan cheese
10.0g |
mozzarella cheeses
28.0g |
eggs
73.92g |
breadcrumbs
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 3.85 | 7.27 | 9.3 | 0.9 | 21.56 | 43.12 |
| Total Fat (g) | 23.04 | 2.86 | 5.61 | 7.35 | 0.36 | 39.21 | 78.42 |
| Carbohydrates (g) | 0.02 | 0.41 | 1.07 | 0.57 | 4.86 | 6.92 | 13.84 |
| Ash (g) | 0.6 | 0.8 | n/a | 0.64 | 0.19 | 2.23 | 4.46 |
| Calories (kcal) | 203.628 | 43.1 | 84.56 | 105.706 | 26.663 | 463.656 | 927.312 |
| Starch (g) | n/a | n/a | n/a | n/a | 4.03 | 4.03 | 8.06 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.08 | 0.0 | 0.1 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.16 | 0.12 | 0.29 | 0.58 |
| Fructose (g) | n/a | 0.02 | n/a | 0.08 | 0.17 | 0.26 | 0.52 |
| Lactose (g) | n/a | 0.02 | n/a | 0.08 | 0.0 | 0.1 | 0.2 |
| Maltose (g) | n/a | 0.02 | n/a | 0.08 | 0.13 | 0.23 | 0.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.51 | 2.08 | 13.01 | 56.06 | 0.44 | 76.1 | 152.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.09 | 0.17 | 0.57 | 0.42 | 1.26 | 2.52 |
| Galactose (g) | n/a | 0.02 | n/a | 0.08 | 0.0 | 0.1 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 |
| Calcium (mg) | 6.816 | 110.9 | 204.68 | 39.178 | 12.353 | 373.926 | 747.852 |
| Iron (mg) | 0.01 | 0.09 | 0.07 | 1.35 | 0.33 | 1.84 | 3.68 |
| Magnesium (mg) | 0.568 | 3.8 | 7.28 | 8.87 | 2.903 | 23.421 | 46.842 |
| Phosphorus (mg) | 6.816 | 72.9 | 146.72 | 141.187 | 11.138 | 378.761 | 757.522 |
| Potassium (mg) | 6.816 | 12.5 | 26.6 | 99.053 | 13.23 | 158.199 | 316.398 |
| Sodium (mg) | 163.584 | 152.9 | 147.84 | 103.488 | 49.41 | 617.222 | 1234.444 |
| Zinc (mg) | 0.03 | 0.39 | 0.88 | 0.82 | 0.1 | 2.21 | 4.42 |
| Copper (mg) | 0.0 | 0.024 | 0.008 | 0.074 | 0.018 | 0.124 | 0.248 |
| Manganese (mg) | 0.0 | 0.009 | n/a | 0.03 | 0.062 | 0.101 | 0.202 |
| Selenium (mcg) | 0.3 | 1.8 | 4.6 | 23.4 | 1.7 | 31.8 | 63.6 |
| Vitamin A, IU (IU) | 709.716 | 44.2 | n/a | 359.99 | 0.0 | 1113.906 | 2227.812 |
| Retinol (mcg) | 190.564 | 11.7 | 43.68 | 102.749 | 0.0 | 348.693 | 697.386 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 12.0 | 44.8 | 103.488 | 0.0 | 354.544 | 709.088 |
| Beta Carotene (mcg) | 44.872 | 3.1 | 14.28 | 7.392 | 0.0 | 69.644 | 139.288 |
| Vitamin E (mg) | 0.66 | 0.03 | 0.1 | 0.72 | 0.01 | 1.51 | 3.02 |
| Vitamin D (IU) | 15.904 | n/a | n/a | 25.872 | n/a | 41.776 | 83.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 244.675 | 0.0 | 244.675 | 489.35 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.37 | 0.05 | 0.42 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.003 | 0.003 | 0.028 | 0.052 | 0.065 | 0.151 | 0.302 |
| Riboflavin (mg) | 0.009 | 0.049 | 0.092 | 0.355 | 0.027 | 0.532 | 1.064 |
| Niacin (mg) | 0.011 | 0.011 | 0.034 | 0.052 | 0.448 | 0.555 | 1.11 |
| Pantothenic acid (mg) | 0.031 | 0.033 | n/a | 1.064 | 0.037 | 1.166 | 2.332 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.022 | 0.103 | 0.008 | 0.139 | 0.278 |
| Folate (mcg) | 0.852 | 1.0 | 2.8 | 34.742 | 7.223 | 46.617 | 93.234 |
| Vitamin B-12 (mcg) | 0.05 | 0.23 | 0.65 | 0.95 | 0.02 | 1.9 | 3.8 |
| Choline (mg) | 5.3 | 1.5 | 4.0 | 185.6 | 1.0 | 197.5 | 395.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 5.535 | 11.07 |
| Tryptophan (g) | 0.003 | 0.052 | n/a | 0.126 | 0.011 | 0.191 | 0.382 |
| Threonine (g) | 0.011 | 0.146 | n/a | 0.414 | 0.029 | 0.6 | 1.2 |
| Isoleucine (g) | 0.014 | 0.197 | n/a | 0.495 | 0.036 | 0.743 | 1.486 |
| Leucine (g) | 0.023 | 0.372 | n/a | 0.806 | 0.065 | 1.265 | 2.53 |
| Lysine (g) | 0.02 | 0.298 | n/a | 0.673 | 0.029 | 1.02 | 2.04 |
| Methionine (g) | 0.006 | 0.102 | n/a | 0.281 | 0.016 | 0.404 | 0.808 |
| Cystine (g) | 0.003 | 0.012 | n/a | 0.2 | 0.019 | 0.233 | 0.466 |
| Phenylalanine (g) | 0.011 | 0.208 | n/a | 0.503 | 0.045 | 0.767 | 1.534 |
| Tyrosine (g) | 0.011 | 0.233 | n/a | 0.37 | 0.027 | 0.641 | 1.282 |
| Valine (g) | 0.017 | 0.252 | n/a | 0.636 | 0.041 | 0.945 | 1.89 |
| Arginine (g) | 0.009 | 0.157 | n/a | 0.606 | 0.037 | 0.809 | 1.618 |
| Histidine (g) | 0.006 | 0.109 | n/a | 0.229 | 0.02 | 0.364 | 0.728 |
| Alanine (g) | 0.009 | 0.116 | n/a | 0.547 | 0.032 | 0.704 | 1.408 |
| Aspartic acid (g) | 0.017 | 0.267 | n/a | 0.983 | 0.052 | 1.319 | 2.638 |
| Glutamic acid (g) | 0.051 | 0.87 | n/a | 1.242 | 0.278 | 2.441 | 4.882 |
| Glycine (g) | 0.006 | 0.076 | n/a | 0.318 | 0.033 | 0.433 | 0.866 |
| Proline (g) | 0.023 | 0.462 | n/a | 0.377 | 0.092 | 0.954 | 1.908 |
| Serine (g) | 0.014 | 0.229 | n/a | 0.717 | 0.045 | 1.005 | 2.01 |
| Cholesterol (mg) | 61.06 | 8.8 | 15.12 | 312.682 | 0.0 | 397.662 | 795.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 1.73 | 3.046 | 2.292 | 0.081 | 21.738 | 43.476 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.54 | 0.54 | 1.08 |
| Monounsaturated Fat (g) | 5.97 | 0.838 | 1.358 | 2.816 | 0.069 | 11.051 | 22.102 |
| Polyunsaturated (g) | 0.863 | 0.117 | 0.143 | 1.005 | 0.139 | 2.268 | 4.536 |