Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces rigatoni pasta
2 shallots
12 ounces extra-sharp Cheddar, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		prosciutto
22.11g 		shallots
0.0g 		butter
11.36g 		milk
85.4g 		cream
6.0g 		flour
6.25g 		gruyere
22.68g 		salt
1.8g 		pepper
0.11g 		nutmeg
0.11g 		Total Per Serving Total for Recipe
Protein (g) 4.53 n/a 0.1 2.75 0.12 0.65 6.76 0.0 0.01 0.01 14.92 149.2
Total Fat (g) 1.2 n/a 9.21 2.78 2.22 0.06 7.33 0.0 0.0 0.04 22.85 228.5
Carbohydrates (g) 0.0 n/a 0.01 3.86 0.17 4.77 0.08 0.0 0.07 0.05 9.01 90.1
Ash (g) 0.23 n/a 0.24 0.59 0.03 0.03 0.98 1.8 0.0 0.0 3.9 39.0
Calories (kcal) 30.074 n/a 81.451 51.24 20.7 22.75 93.668 0.0 0.268 0.578 300.729 3007.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 4.49 n/a n/a n/a n/a n/a n/a 4.49 44.9
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.12 n/a 1.8 75.43 3.46 0.75 7.53 0.0 0.01 0.01 105.11 1051.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 4.49 0.01 0.02 0.08 0.0 0.0 0.03 4.64 46.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 1.327 n/a 2.726 96.502 3.9 0.938 229.295 0.432 0.459 0.202 335.781 3357.81
Iron (mg) 0.22 n/a 0.0 0.03 0.0 0.29 0.04 0.01 0.03 0.0 0.62 6.2
Magnesium (mg) 5.528 n/a 0.227 8.54 0.42 1.375 8.165 0.018 0.204 0.201 24.678 246.78
Phosphorus (mg) 50.639 n/a 2.726 77.714 3.72 6.75 137.214 0.0 0.182 0.234 279.179 2791.79
Potassium (mg) 81.597 n/a 2.726 122.122 4.5 6.688 18.371 0.144 1.322 0.385 237.855 2378.55
Sodium (mg) 12.162 n/a 65.434 34.16 2.28 0.125 76.205 697.644 0.046 0.018 888.073 8880.73
Zinc (mg) 0.5 n/a 0.01 0.34 0.01 0.04 0.88 0.0 0.0 0.0 1.8 18.0
Copper (mg) 0.018 n/a 0.0 0.009 0.001 0.009 0.007 0.001 0.001 0.001 0.045 0.45
Manganese (mg) 0.007 n/a 0.0 0.0 0.0 0.043 0.005 0.002 0.006 0.003 0.065 0.65
Selenium (mcg) 7.8 n/a 0.1 3.2 0.0 2.1 3.3 0.0 0.0 0.0 16.5 165.0
Vitamin A, IU (IU) 1.327 n/a 283.886 87.108 88.2 0.0 215.006 0.0 0.314 0.112 675.954 6759.54
Retinol (mcg) 0.442 n/a 76.226 23.912 24.3 0.0 60.782 0.0 0.0 0.0 185.662 1856.62
Vitamin A, RAE (mcg_RAE) 0.442 n/a 77.702 23.912 24.66 0.0 61.463 0.0 0.016 0.006 188.201 1882.01
Beta Carotene (mcg) 0.0 n/a 17.949 4.27 4.32 0.0 7.484 0.0 0.164 0.018 34.205 342.05
Vitamin E (mg) 0.04 n/a 0.26 0.05 0.06 0.0 0.06 0.0 0.0 0.0 0.48 4.8
Vitamin D (IU) n/a n/a 6.362 34.16 3.12 n/a n/a n/a n/a n/a 43.642 436.42
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 1.125 0.0 0.0 0.215 0.0 1.34 13.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.02 n/a n/a 0.0 0.0 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.195 n/a 0.001 0.034 0.001 0.049 0.014 0.0 0.0 0.0 0.295 2.95
Riboflavin (mg) 0.051 n/a 0.003 0.154 0.007 0.031 0.064 0.0 0.0 0.0 0.309 3.09
Niacin (mg) 1.181 n/a 0.005 0.094 0.002 0.369 0.025 0.0 0.001 0.001 1.678 16.78
Pantothenic acid (mg) 0.179 n/a 0.012 0.307 0.016 0.028 0.127 0.0 n/a n/a 0.669 6.69
Vitamin B-6 (mg) 0.111 n/a 0.0 0.034 0.002 0.003 0.018 0.0 0.0 0.0 0.168 1.68
Folate (mcg) 1.99 n/a 0.341 4.27 0.24 11.438 2.268 0.0 0.011 0.084 20.641 206.41
Vitamin B-12 (mcg) 0.16 n/a 0.02 0.38 0.01 0.0 0.36 0.0 0.0 0.0 0.93 9.3
Choline (mg) 16.0 n/a 2.1 12.2 1.0 0.7 3.5 0.0 0.0 0.0 35.5 355.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.057 n/a 0.001 0.068 0.002 0.008 0.095 0.0 n/a n/a 0.232 2.32
Threonine (g) 0.208 n/a 0.005 0.12 0.005 0.018 0.247 0.0 n/a n/a 0.602 6.02
Isoleucine (g) 0.212 n/a 0.006 0.145 0.007 0.023 0.365 0.0 n/a n/a 0.758 7.58
Leucine (g) 0.363 n/a 0.009 0.231 0.012 0.044 0.703 0.0 n/a n/a 1.362 13.62
Lysine (g) 0.407 n/a 0.008 0.12 0.01 0.014 0.615 0.0 n/a n/a 1.173 11.73
Methionine (g) 0.119 n/a 0.002 0.068 0.003 0.011 0.186 0.0 n/a n/a 0.39 3.9
Cystine (g) 0.057 n/a 0.001 0.017 0.001 0.014 0.068 0.0 n/a n/a 0.159 1.59
Phenylalanine (g) 0.181 n/a 0.005 0.128 0.006 0.033 0.395 0.0 n/a n/a 0.747 7.47
Tyrosine (g) 0.157 n/a 0.005 0.128 0.006 0.019 0.404 0.0 n/a n/a 0.719 7.19
Valine (g) 0.245 n/a 0.007 0.162 0.008 0.026 0.508 0.0 n/a n/a 0.957 9.57
Arginine (g) 0.281 n/a 0.003 0.068 0.004 0.026 0.22 0.0 n/a n/a 0.603 6.03
Histidine (g) 0.181 n/a 0.002 0.068 0.004 0.014 0.254 0.0 n/a n/a 0.524 5.24
Alanine (g) 0.263 n/a 0.003 0.085 0.004 0.021 0.218 0.0 n/a n/a 0.595 5.95
Aspartic acid (g) 0.42 n/a 0.007 0.205 0.01 0.028 0.374 0.0 n/a n/a 1.043 10.43
Glutamic acid (g) 0.71 n/a 0.02 0.555 0.026 0.218 1.356 0.0 n/a n/a 2.885 28.85
Glycine (g) 0.214 n/a 0.002 0.068 0.002 0.023 0.12 0.0 n/a n/a 0.431 4.31
Proline (g) 0.181 n/a 0.009 0.29 0.012 0.075 0.878 0.0 n/a n/a 1.445 14.45
Serine (g) 0.188 n/a 0.006 0.094 0.007 0.033 0.39 0.0 n/a n/a 0.717 7.17
Cholesterol (mg) 15.037 n/a 24.424 8.54 8.22 0.0 24.948 0.0 0.0 0.0 81.169 811.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 n/a 5.836 1.597 1.382 0.01 4.289 0.0 0.001 0.029 13.556 135.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.097 0.068 0.165 1.65
Monounsaturated Fat (g) 0.54 n/a 2.388 0.692 0.641 0.006 2.277 0.0 0.001 0.004 6.548 65.48
Polyunsaturated (g) 0.128 n/a 0.345 0.171 0.082 0.026 0.392 0.0 0.001 0.0 1.146 11.46