Receta Cheesy roasted vegetable orzo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hour
½ yellow pepper
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
4.5g 		cherry tomatoes
94.03g 		mushrooms
16.17g 		courgette
15.52g 		aubergine
30.92g 		pepper
0.0g 		oil
4.53g 		oregano
0.08g 		orzo
29.17g 		butter
1.67g 		flour
1.3g 		milk
25.78g 		nutmeg
0.19g 		salt
0.0g 		pepper
0.0g 		cheddar cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.83 0.5 0.19 0.31 n/a 0.0 0.01 3.8 0.01 0.13 0.83 0.0 n/a n/a 2.08 9.31 55.86
Total Fat (g) 1.63 0.19 0.05 0.03 0.06 n/a 4.53 0.01 0.44 1.35 0.01 0.84 0.19 n/a n/a 2.76 12.1 72.6
Carbohydrates (g) 0.12 3.69 0.53 0.52 1.76 n/a 0.0 0.05 21.78 0.0 0.99 1.17 0.0 n/a n/a 0.11 30.72 184.32
Ash (g) n/a 0.47 0.14 0.1 0.22 n/a 0.0 0.01 0.26 0.04 0.01 0.18 0.0 n/a n/a 0.33 1.73 10.38
Calories (kcal) 17.82 16.926 3.557 2.483 7.42 n/a 40.075 0.255 108.208 11.95 4.738 15.47 1.665 n/a n/a 33.583 264.149 1584.894
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 18.21 n/a n/a n/a n/a n/a n/a n/a 18.21 109.26
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.14 n/a n/a 0.0 n/a n/a n/a 0.02 0.17 1.02
Glucose (dextrose) (g) n/a 1.18 0.24 0.12 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a 1.57 9.42
Fructose (g) n/a 1.29 0.03 0.15 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 1.5 9.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.36 n/a n/a n/a 0.02 1.38 8.28
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.57 n/a n/a 0.0 n/a n/a n/a 0.01 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.0 88.86 14.94 14.68 28.57 n/a 0.0 0.01 2.89 0.26 0.16 22.77 0.0 n/a n/a 3.06 178.21 1069.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.47 0.27 0.27 0.73 n/a 0.0 0.0 0.78 0.0 0.0 1.36 0.0 n/a n/a 0.04 5.92 35.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.2 1.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.5 21.0
Calcium (mg) 0.45 9.403 0.485 2.327 2.782 n/a 0.0 1.313 6.125 0.4 0.195 29.135 0.0 n/a n/a 60.083 112.7 676.2
Iron (mg) 0.05 0.25 0.08 0.05 0.07 n/a 0.0 0.04 0.96 0.0 0.06 0.01 0.0 n/a n/a 0.06 1.64 9.84
Magnesium (mg) 0.54 10.344 1.455 2.638 4.328 n/a 0.0 0.225 15.458 0.033 0.286 2.578 0.0 n/a n/a 2.333 40.219 241.314
Phosphorus (mg) 4.815 22.568 13.903 5.896 7.729 n/a 0.0 0.167 55.125 0.4 1.406 23.463 0.0 n/a n/a 42.667 178.138 1068.828
Potassium (mg) 8.505 222.859 51.41 40.654 71.105 n/a 0.0 1.391 65.042 0.4 1.393 36.87 0.0 n/a n/a 8.167 507.794 3046.764
Sodium (mg) 36.225 4.702 0.808 1.552 0.618 n/a 0.0 0.013 1.75 9.6 0.026 10.313 0.0 n/a n/a 51.75 117.357 704.142
Zinc (mg) 0.08 0.16 0.08 0.04 0.05 n/a 0.0 0.0 0.41 0.0 0.01 0.1 0.0 n/a n/a 0.26 1.21 7.26
Copper (mg) 0.002 0.056 0.052 0.008 0.025 n/a 0.0 0.001 0.085 0.0 0.002 0.003 n/a n/a n/a 0.003 0.235 1.41
Manganese (mg) n/a 0.103 0.008 0.028 0.077 n/a n/a 0.004 0.268 0.0 0.009 0.0 n/a n/a n/a 0.001 0.499 2.994
Selenium (mcg) 0.6 0.0 1.5 0.0 0.1 n/a 0.0 0.0 18.4 0.0 0.4 1.0 0.0 n/a n/a 1.2 23.3 139.8
Vitamin A, IU (IU) n/a 783.298 0.0 31.033 8.347 n/a 0.0 5.753 0.0 41.65 0.0 26.299 0.0 n/a n/a 83.5 979.88 5879.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.183 0.0 7.219 0.0 n/a n/a 21.5 39.903 239.418
Vitamin A, RAE (mcg_RAE) 0.0 39.494 0.0 1.552 0.309 n/a 0.0 0.288 0.0 11.4 0.0 7.219 0.0 n/a n/a 22.083 82.345 494.07
Beta Carotene (mcg) 0.0 422.21 0.0 18.62 4.946 n/a 0.0 3.427 0.0 2.633 0.0 1.289 0.0 n/a n/a 7.083 460.209 2761.254
Vitamin E (mg) 0.01 0.51 0.0 0.02 0.09 n/a 0.42 0.02 0.03 0.04 0.0 0.02 0.0 n/a n/a 0.02 1.18 7.08
Vitamin D (IU) n/a n/a 2.91 n/a n/a n/a n/a n/a n/a 0.933 n/a 10.313 n/a n/a n/a 1.0 15.157 90.942
Lycopene (mcg) 0.0 2419.478 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2419.478 14516.868
Lutein + zeaxanthin (mcg) 0.0 115.661 0.0 329.729 0.0 n/a 0.0 0.718 5.25 0.0 0.234 0.0 0.0 n/a n/a 0.0 451.593 2709.558
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a 0.02 0.26 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 11.9 0.3 2.6 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.6 93.6
Thiamin (mg) 0.016 0.038 0.013 0.008 0.012 n/a 0.0 0.0 0.26 0.0 0.01 0.01 0.0 n/a n/a 0.003 0.37 2.22
Riboflavin (mg) 0.007 0.019 0.065 0.022 0.012 n/a 0.0 0.0 0.117 0.001 0.006 0.046 0.0 n/a n/a 0.032 0.326 1.956
Niacin (mg) 0.152 0.555 0.584 0.076 0.201 n/a 0.0 0.005 2.094 0.001 0.077 0.028 0.0 n/a n/a 0.007 3.779 22.674
Pantothenic acid (mg) n/a 0.085 0.243 0.025 0.087 n/a 0.0 n/a 0.125 0.002 0.006 0.093 0.0 n/a n/a 0.034 0.698 4.188
Vitamin B-6 (mg) 0.002 0.075 0.016 0.034 0.025 n/a 0.0 0.001 0.041 0.0 0.001 0.01 0.0 n/a n/a 0.006 0.211 1.266
Folate (mcg) 0.09 14.105 2.587 4.5 6.801 n/a 0.0 0.228 69.125 0.05 2.382 1.289 0.0 n/a n/a 1.5 102.657 615.942
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.07 0.21 1.26
Choline (mg) 2.6 6.3 2.8 1.5 2.1 n/a n/a 0.0 4.4 0.3 0.1 3.7 n/a n/a n/a 1.4 25.3 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.875 0.0 2.005 0.0 0.0 n/a n/a 0.0 65.88 395.28
Tryptophan (g) n/a 0.009 0.006 0.002 0.003 n/a 0.0 n/a 0.055 0.0 0.002 0.021 0.0 n/a n/a 0.027 0.125 0.75
Threonine (g) n/a 0.028 0.018 0.005 0.012 n/a 0.0 n/a 0.134 0.001 0.004 0.036 0.0 n/a n/a 0.074 0.312 1.872
Isoleucine (g) n/a 0.019 0.013 0.006 0.015 n/a 0.0 n/a 0.149 0.001 0.005 0.044 0.0 n/a n/a 0.129 0.381 2.286
Leucine (g) n/a 0.028 0.019 0.011 0.019 n/a 0.0 n/a 0.289 0.001 0.009 0.07 0.0 n/a n/a 0.199 0.645 3.87
Lysine (g) n/a 0.028 0.018 0.011 0.015 n/a 0.0 n/a 0.088 0.001 0.003 0.036 0.0 n/a n/a 0.173 0.373 2.238
Methionine (g) n/a 0.009 0.005 0.003 0.003 n/a 0.0 n/a 0.044 0.0 0.002 0.021 0.0 n/a n/a 0.054 0.142 0.852
Cystine (g) n/a 0.009 0.002 0.002 0.003 n/a 0.0 n/a 0.076 0.0 0.003 0.005 0.0 n/a n/a 0.011 0.111 0.666
Phenylalanine (g) n/a 0.066 0.015 0.006 0.012 n/a 0.0 n/a 0.195 0.001 0.007 0.039 0.0 n/a n/a 0.109 0.45 2.7
Tyrosine (g) n/a 0.009 0.006 0.005 0.009 n/a 0.0 n/a 0.07 0.001 0.004 0.039 0.0 n/a n/a 0.1 0.243 1.458
Valine (g) n/a 0.019 0.037 0.008 0.015 n/a 0.0 n/a 0.172 0.001 0.005 0.049 0.0 n/a n/a 0.138 0.445 2.67
Arginine (g) n/a 0.019 0.013 0.008 0.019 n/a 0.0 n/a 0.137 0.001 0.005 0.021 0.0 n/a n/a 0.078 0.3 1.8
Histidine (g) n/a 0.009 0.01 0.005 0.006 n/a 0.0 n/a 0.088 0.0 0.003 0.021 0.0 n/a n/a 0.073 0.214 1.284
Alanine (g) n/a 0.028 0.032 0.009 0.015 n/a 0.0 n/a 0.128 0.001 0.004 0.026 0.0 n/a n/a 0.058 0.303 1.818
Aspartic acid (g) n/a 0.132 0.032 0.023 0.049 n/a 0.0 n/a 0.181 0.001 0.006 0.062 0.0 n/a n/a 0.133 0.619 3.714
Glutamic acid (g) n/a 0.404 0.055 0.02 0.059 n/a 0.0 n/a 1.342 0.003 0.045 0.168 0.0 n/a n/a 0.508 2.603 15.618
Glycine (g) n/a 0.019 0.015 0.008 0.012 n/a 0.0 n/a 0.128 0.0 0.005 0.021 0.0 n/a n/a 0.036 0.243 1.458
Proline (g) n/a 0.019 0.013 0.006 0.012 n/a 0.0 n/a 0.458 0.001 0.016 0.088 0.0 n/a n/a 0.234 0.847 5.082
Serine (g) n/a 0.028 0.015 0.008 0.012 n/a 0.0 n/a 0.181 0.001 0.007 0.028 0.0 n/a n/a 0.122 0.401 2.406
Cholesterol (mg) 3.195 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.583 0.0 2.578 0.0 n/a n/a 8.75 18.107 108.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.583 0.028 0.006 0.006 0.009 n/a 0.337 0.002 0.082 0.856 0.002 0.482 0.17 n/a n/a 1.758 4.321 25.926
Phytosterols (mg) n/a 6.582 n/a n/a 2.164 n/a 11.333 0.169 n/a n/a n/a n/a 0.0 n/a n/a n/a 20.249 121.494
Monounsaturated Fat (g) 0.773 0.028 0.0 0.002 0.006 n/a 1.03 0.001 0.05 0.35 0.001 0.209 0.009 n/a n/a 0.783 3.242 19.452
Polyunsaturated (g) 0.176 0.075 0.023 0.012 0.025 n/a 2.953 0.004 0.163 0.051 0.005 0.052 0.0 n/a n/a 0.078 3.617 21.702