Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg White: 1/2 optional (I didn't use)
Caraway seeds & Coarse Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
5.0g 		water
59.2g 		milk
60.0g 		oil
13.6g 		honey
10.59g 		egg
0.0g 		salt
4.5g 		bread flour
216.92g 		caraway
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 1.93 0.0 0.03 n/a 0.0 25.99 n/a 29.87 29.87
Total Fat (g) 0.23 0.0 1.95 13.6 0.0 n/a 0.0 3.6 n/a 19.38 19.38
Carbohydrates (g) 1.91 0.0 2.71 0.0 8.73 n/a 0.0 157.33 n/a 170.68 170.68
Ash (g) 0.35 0.06 0.41 0.0 0.02 n/a 4.49 1.02 n/a 6.35 6.35
Calories (kcal) 14.75 0.0 36.0 120.224 32.194 n/a 0.0 783.081 n/a 986.249 986.249
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.0 n/a 3.79 n/a n/a n/a n/a 3.79 3.79
Fructose (g) n/a n/a 0.0 n/a 4.34 n/a n/a n/a n/a 4.34 4.34
Lactose (g) n/a n/a 3.16 n/a n/a n/a n/a n/a n/a 3.16 3.16
Maltose (g) n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 59.14 52.99 0.0 1.81 n/a 0.01 28.98 n/a 143.31 143.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.16 0.0 8.7 n/a 0.0 0.67 n/a 12.52 12.52
Galactose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 5.2 n/a 6.3 6.3
Calcium (mg) 3.2 1.776 67.8 0.0 0.635 n/a 1.08 32.538 n/a 107.029 107.029
Iron (mg) 0.83 0.0 0.02 0.0 0.04 n/a 0.01 9.57 n/a 10.48 10.48
Magnesium (mg) 4.9 0.592 6.0 0.0 0.212 n/a 0.045 54.23 n/a 65.979 65.979
Phosphorus (mg) 64.5 0.0 54.6 0.0 0.424 n/a 0.0 210.412 n/a 329.936 329.936
Potassium (mg) 100.0 0.0 85.8 0.0 5.507 n/a 0.36 216.92 n/a 408.587 408.587
Sodium (mg) 2.5 2.368 24.0 0.0 0.424 n/a 1744.11 4.338 n/a 1777.74 1777.74
Zinc (mg) 0.32 0.01 0.24 0.0 0.02 n/a 0.0 1.84 n/a 2.44 2.44
Copper (mg) 0.025 0.006 0.006 0.0 0.004 n/a 0.001 0.39 n/a 0.433 0.433
Manganese (mg) 0.028 0.0 0.0 n/a 0.008 n/a 0.005 1.714 n/a 1.754 1.754
Selenium (mcg) 1.2 0.0 2.2 0.0 0.1 n/a 0.0 86.1 n/a 89.6 89.6
Vitamin A, IU (IU) 0.05 0.0 61.2 0.0 0.0 n/a 0.0 4.338 n/a 65.588 65.588
Retinol (mcg) 0.0 0.0 16.8 0.0 0.0 n/a 0.0 0.0 n/a 16.8 16.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.8 0.0 0.0 n/a 0.0 0.0 n/a 16.8 16.8
Beta Carotene (mcg) 0.0 0.0 3.0 0.0 0.0 n/a 0.0 2.169 n/a 5.169 5.169
Vitamin E (mg) 0.0 0.0 0.04 1.25 0.0 n/a 0.0 0.87 n/a 2.16 2.16
Vitamin D (IU) n/a 0.0 24.0 n/a n/a n/a n/a n/a n/a 24.0 24.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 171.367 n/a 171.367 171.367
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.43 n/a 0.43 0.43
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 3.12 n/a 3.13 3.13
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1
Thiamin (mg) 0.118 0.0 0.024 0.0 0.0 n/a 0.0 1.757 n/a 1.899 1.899
Riboflavin (mg) 0.274 0.0 0.108 0.0 0.004 n/a 0.0 1.106 n/a 1.492 1.492
Niacin (mg) 1.988 0.0 0.066 0.0 0.013 n/a 0.0 16.377 n/a 18.444 18.444
Pantothenic acid (mg) 0.565 0.0 0.216 0.0 0.007 n/a 0.0 0.954 n/a 1.743 1.743
Vitamin B-6 (mg) 0.078 0.0 0.024 0.0 0.002 n/a 0.0 0.087 n/a 0.19 0.19
Folate (mcg) 117.0 0.0 3.0 0.0 0.212 n/a 0.0 396.964 n/a 517.175 517.175
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 n/a 0.0 0.0 n/a 0.27 0.27
Choline (mg) 1.6 0.0 8.6 n/a 0.2 n/a 0.0 22.6 n/a 33.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 325.38 n/a 325.38 325.38
Tryptophan (g) 0.024 n/a 0.048 0.0 0.0 n/a 0.0 0.304 n/a 0.376 0.376
Threonine (g) 0.1 n/a 0.084 0.0 0.0 n/a 0.0 0.694 n/a 0.878 0.878
Isoleucine (g) 0.109 n/a 0.102 0.0 0.001 n/a 0.0 0.954 n/a 1.167 1.167
Leucine (g) 0.153 n/a 0.162 0.0 0.001 n/a 0.0 1.8 n/a 2.116 2.116
Lysine (g) 0.158 n/a 0.084 0.0 0.001 n/a 0.0 0.499 n/a 0.742 0.742
Methionine (g) 0.038 n/a 0.048 0.0 0.0 n/a 0.0 0.456 n/a 0.542 0.542
Cystine (g) 0.026 n/a 0.012 0.0 0.0 n/a 0.0 0.586 n/a 0.623 0.623
Phenylalanine (g) 0.093 n/a 0.09 0.0 0.001 n/a 0.0 1.28 n/a 1.464 1.464
Tyrosine (g) 0.079 n/a 0.09 0.0 0.001 n/a 0.0 0.716 n/a 0.886 0.886
Valine (g) 0.118 n/a 0.114 0.0 0.001 n/a 0.0 1.085 n/a 1.317 1.317
Arginine (g) 0.106 n/a 0.048 0.0 0.001 n/a 0.0 0.911 n/a 1.066 1.066
Histidine (g) 0.05 n/a 0.048 0.0 0.0 n/a 0.0 0.542 n/a 0.64 0.64
Alanine (g) 0.127 n/a 0.06 0.0 0.001 n/a 0.0 0.803 n/a 0.99 0.99
Aspartic acid (g) 0.195 n/a 0.144 0.0 0.003 n/a 0.0 1.041 n/a 1.383 1.383
Glutamic acid (g) 0.283 n/a 0.39 0.0 0.002 n/a 0.0 9.111 n/a 9.785 9.785
Glycine (g) 0.093 n/a 0.048 0.0 0.001 n/a 0.0 0.889 n/a 1.031 1.031
Proline (g) 0.082 n/a 0.204 0.0 0.01 n/a 0.0 3.059 n/a 3.354 3.354
Serine (g) 0.095 n/a 0.066 0.0 0.001 n/a 0.0 1.258 n/a 1.42 1.42
Cholesterol (mg) 0.0 0.0 6.0 0.0 0.0 n/a 0.0 0.0 n/a 6.0 6.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.03 0.0 1.122 1.01 0.0 n/a 0.0 0.521 n/a 2.683 2.683
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a 0.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.128 0.0 0.486 3.091 0.0 n/a 0.0 0.304 n/a 4.009 4.009
Polyunsaturated (g) 0.001 0.0 0.12 8.859 0.0 n/a 0.0 1.584 n/a 10.563 10.563