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Receta Cheesy Santa Fe Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crisco® no-stick vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crisco
0.0g 		flour
10.42g 		cornmeal
13.25g 		sugar
2.1g 		baking powder
0.96g 		salt
0.38g 		buttermilk
20.42g 		crisco
8.54g 		egg
7.33g 		chiles
5.79g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.08 0.96 0.0 0.0 0.0 0.68 0.0 0.92 0.04 1.76 5.44 65.28
Total Fat (g) n/a 0.1 0.24 0.0 0.0 0.0 0.18 8.54 0.73 0.02 2.34 12.15 145.8
Carbohydrates (g) n/a 7.95 10.49 2.1 0.0 0.0 0.98 0.0 0.06 0.27 0.09 21.93 263.16
Ash (g) n/a 0.05 0.07 0.0 0.35 0.37 0.18 0.0 0.06 0.08 0.28 1.45 17.4
Calories (kcal) n/a 37.917 48.893 8.127 0.0 0.0 8.167 75.508 10.487 1.216 28.462 218.776 2625.312
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.09 1.08
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.02 0.24
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.24 1.49 0.0 0.0 0.0 18.4 0.0 5.56 5.4 2.6 34.7 416.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.22 2.1 0.0 0.0 0.98 0.0 0.06 n/a 0.04 3.42 41.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 10.8
Calcium (mg) n/a 1.563 0.398 0.021 0.0 0.09 23.683 0.0 3.887 2.085 50.921 82.647 991.764
Iron (mg) n/a 0.48 0.15 0.0 0.0 0.0 0.01 0.0 0.13 0.08 0.05 0.9 10.8
Magnesium (mg) n/a 2.292 4.638 0.0 0.0 0.004 2.246 0.0 0.88 0.232 1.978 12.268 147.216
Phosphorus (mg) n/a 11.25 13.913 0.0 0.0 0.0 18.171 0.0 14.007 0.637 36.16 94.137 1129.644
Potassium (mg) n/a 11.146 20.14 0.042 0.0 0.03 30.829 0.0 9.827 6.545 6.921 85.48 1025.76
Sodium (mg) n/a 0.208 0.928 0.0 262.2 145.343 21.438 0.0 10.267 22.993 43.858 507.234 6086.808
Zinc (mg) n/a 0.07 0.09 0.0 0.0 0.0 0.09 0.0 0.08 0.01 0.22 0.56 6.72
Copper (mg) n/a 0.015 0.011 0.0 0.0 0.0 0.002 0.0 0.007 n/a 0.002 0.037 0.444
Manganese (mg) n/a 0.071 0.024 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.001 0.099 1.188
Selenium (mcg) n/a 3.5 1.5 0.0 0.0 0.0 0.4 0.0 2.3 0.0 1.0 8.8 105.6
Vitamin A, IU (IU) n/a 0.0 28.355 0.0 0.0 0.0 5.308 0.0 35.713 7.298 70.766 147.44 1769.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.429 0.0 10.193 0.0 18.221 29.844 358.128
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.458 0.0 0.0 0.0 1.429 0.0 10.267 0.348 18.716 32.216 386.592
Beta Carotene (mcg) n/a 0.0 12.853 0.0 0.0 0.0 0.204 0.0 0.733 n/a 6.003 19.793 237.516
Vitamin E (mg) n/a 0.01 0.02 0.0 0.0 0.0 0.01 0.07 0.07 n/a 0.02 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 0.848 3.414 40.968
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 179.538 0.0 0.0 0.0 0.0 0.0 24.273 n/a 0.0 205.686 2468.232
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.04 0.08 n/a n/a n/a 0.01 2.51 0.04 n/a 0.0 2.68 32.16
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 1.42 0.0 n/a 0.0 1.44 17.28
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 0.0 2.2 26.4
Thiamin (mg) n/a 0.082 0.019 0.0 0.0 0.0 0.006 0.0 0.005 0.001 0.002 0.115 1.38
Riboflavin (mg) n/a 0.051 0.007 0.0 0.0 0.0 0.031 0.0 0.035 0.002 0.027 0.152 1.824
Niacin (mg) n/a 0.615 0.133 0.0 0.0 0.0 0.012 0.0 0.005 0.036 0.006 0.807 9.684
Pantothenic acid (mg) n/a 0.046 0.037 0.0 0.0 0.0 0.057 0.0 0.106 0.005 0.029 0.279 3.348
Vitamin B-6 (mg) n/a 0.004 0.027 0.0 0.0 0.0 0.006 0.0 0.01 0.007 0.005 0.059 0.708
Folate (mcg) n/a 19.063 3.975 0.0 0.0 0.0 1.021 0.0 3.447 3.128 1.271 31.904 382.848
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.09 0.0 0.06 0.2 2.4
Choline (mg) n/a 1.1 1.4 0.0 0.0 0.0 3.3 n/a 18.4 n/a 1.2 25.4 304.8
Folic acid (mcg) n/a 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.014 0.005 n/a n/a 0.0 0.008 0.0 0.012 0.001 0.023 0.063 0.756
Threonine (g) n/a 0.029 0.024 n/a n/a 0.0 0.033 0.0 0.041 0.002 0.063 0.191 2.292
Isoleucine (g) n/a 0.038 0.033 n/a n/a 0.0 0.041 0.0 0.049 0.001 0.109 0.271 3.252
Leucine (g) n/a 0.074 0.136 n/a n/a 0.0 0.067 0.0 0.08 0.002 0.169 0.529 6.348
Lysine (g) n/a 0.024 0.015 n/a n/a 0.0 0.057 0.0 0.067 0.002 0.146 0.31 3.72
Methionine (g) n/a 0.019 0.023 n/a n/a 0.0 0.016 0.0 0.028 0.001 0.046 0.132 1.584
Cystine (g) n/a 0.023 0.021 n/a n/a 0.0 0.006 0.0 0.02 0.001 0.009 0.08 0.96
Phenylalanine (g) n/a 0.054 0.049 n/a n/a 0.0 0.035 0.0 0.05 0.001 0.093 0.281 3.372
Tyrosine (g) n/a 0.032 0.025 n/a n/a 0.0 0.029 0.0 0.037 0.001 0.085 0.209 2.508
Valine (g) n/a 0.044 0.045 n/a n/a 0.0 0.049 0.0 0.063 0.002 0.117 0.32 3.84
Arginine (g) n/a 0.044 0.032 n/a n/a 0.0 0.027 0.0 0.06 0.002 0.066 0.23 2.76
Histidine (g) n/a 0.024 0.024 n/a n/a 0.0 0.02 0.0 0.023 0.001 0.061 0.153 1.836
Alanine (g) n/a 0.034 0.076 n/a n/a 0.0 0.025 0.0 0.054 0.002 0.049 0.24 2.88
Aspartic acid (g) n/a 0.046 0.062 n/a n/a 0.0 0.053 0.0 0.098 0.006 0.113 0.378 4.536
Glutamic acid (g) n/a 0.363 0.196 n/a n/a 0.0 0.131 0.0 0.123 0.006 0.43 1.248 14.976
Glycine (g) n/a 0.039 0.029 n/a n/a 0.0 0.014 0.0 0.032 0.002 0.03 0.146 1.752
Proline (g) n/a 0.125 0.101 n/a n/a 0.0 0.067 0.0 0.037 0.002 0.198 0.531 6.372
Serine (g) n/a 0.054 0.046 n/a n/a 0.0 0.035 0.0 0.071 0.002 0.103 0.311 3.732
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.817 0.0 31.02 0.0 7.416 39.252 471.024
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 2.855 n/a n/a n/a 2.855 34.26
Saturated Fat (g) n/a 0.017 0.025 0.0 0.0 0.0 0.112 1.985 0.227 0.002 1.489 3.858 46.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.009 0.046 0.0 0.0 0.0 0.051 5.503 0.279 0.001 0.663 6.554 78.648
Polyunsaturated (g) n/a 0.043 0.097 0.0 0.0 0.0 0.006 0.595 0.1 0.009 0.066 0.916 10.992