Receta Cheesy Sausage And Green Chile Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Stouffer's Welsh rarebit - (11 ounce) defrosted according to package directions
3 c. all-purpose baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		chiles
21.72g 		chili
0.11g 		cumin
0.04g 		Total Per Serving Total for Recipe
Protein (g) 5.39 0.16 0.01 0.01 5.56 66.72
Total Fat (g) 11.84 0.06 0.02 0.01 11.93 143.16
Carbohydrates (g) 0.25 1.0 0.06 0.02 1.32 15.84
Ash (g) 1.02 0.28 0.01 0.0 1.32 15.84
Calories (kcal) 130.785 4.561 0.34 0.166 135.852 1630.224
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.31 20.25 0.01 0.0 39.57 474.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.01 0.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 6.804 7.819 0.301 0.411 15.335 184.02
Iron (mg) 0.45 0.29 0.02 0.03 0.78 9.36
Magnesium (mg) 5.292 0.869 0.184 0.162 6.506 78.072
Phosphorus (mg) 53.675 2.389 0.328 0.22 56.613 679.356
Potassium (mg) 95.632 24.543 2.076 0.79 123.04 1476.48
Sodium (mg) 276.312 86.225 1.094 0.074 363.705 4364.46
Zinc (mg) 0.68 0.02 0.0 0.0 0.7 8.4
Copper (mg) 0.03 n/a 0.0 0.0 0.031 0.372
Manganese (mg) 0.023 n/a 0.002 0.001 0.027 0.324
Selenium (mcg) 9.4 0.1 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 27.366 32.121 0.561 60.048 720.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.303 1.607 0.028 2.938 35.256
Beta Carotene (mcg) n/a n/a 16.25 0.337 16.587 199.044
Vitamin E (mg) n/a n/a 0.03 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.023 0.0 0.023 0.276
Lutein + zeaxanthin (mcg) n/a n/a 0.336 0.198 0.534 6.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 7.4 0.1 0.0 8.3 99.6
Thiamin (mg) 0.215 0.002 0.0 0.0 0.218 2.616
Riboflavin (mg) 0.064 0.007 0.001 0.0 0.072 0.864
Niacin (mg) 1.228 0.137 0.009 0.002 1.376 16.512
Pantothenic acid (mg) 0.193 0.017 n/a n/a 0.21 2.52
Vitamin B-6 (mg) 0.113 0.026 0.004 0.0 0.144 1.728
Folate (mcg) 3.024 11.728 0.108 0.004 14.865 178.38
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.34 4.08
Choline (mg) n/a n/a 0.1 0.0 0.1 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.002 n/a n/a 0.044 0.528
Threonine (g) 0.212 0.007 n/a n/a 0.218 2.616
Isoleucine (g) 0.197 0.004 n/a n/a 0.201 2.412
Leucine (g) 0.363 0.009 n/a n/a 0.372 4.464
Lysine (g) 0.408 0.007 n/a n/a 0.415 4.98
Methionine (g) 0.132 0.002 n/a n/a 0.134 1.608
Cystine (g) 0.053 0.002 n/a n/a 0.055 0.66
Phenylalanine (g) 0.181 0.004 n/a n/a 0.186 2.232
Tyrosine (g) 0.155 0.004 n/a n/a 0.159 1.908
Valine (g) 0.215 0.007 n/a n/a 0.222 2.664
Arginine (g) 0.318 0.007 n/a n/a 0.324 3.888
Histidine (g) 0.155 0.002 n/a n/a 0.157 1.884
Alanine (g) 0.302 0.007 n/a n/a 0.309 3.708
Aspartic acid (g) 0.45 0.022 n/a n/a 0.472 5.664
Glutamic acid (g) 0.745 0.022 n/a n/a 0.766 9.192
Glycine (g) 0.329 0.007 n/a n/a 0.335 4.02
Proline (g) 0.249 0.007 n/a n/a 0.256 3.072
Serine (g) 0.208 0.007 n/a n/a 0.214 2.568
Cholesterol (mg) 28.727 0.0 0.0 0.0 28.727 344.724
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.007 0.003 0.001 4.27 51.24
Phytosterols (mg) 0.0 n/a 0.09 0.03 0.12 1.44
Monounsaturated Fat (g) 5.42 0.004 0.004 0.006 5.435 65.22
Polyunsaturated (g) 1.523 0.033 0.008 0.001 1.565 18.78