Receta Cheesy Sausage Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
0.59g 		pork sausage
28.35g 		mushrooms
55.0g 		cream cheese
10.63g 		ricotta cheese
28.35g 		baking powder
1.73g 		salt
0.38g 		eggs
55.44g 		jack cheese
28.35g 		cheddar cheese
14.18g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 4.28 1.7 0.63 3.21 0.0 0.0 6.97 6.94 3.53 0.22 27.49 219.92
Total Fat (g) 0.48 7.52 0.19 3.64 2.96 0.0 0.0 5.51 8.58 4.7 0.02 33.6 268.8
Carbohydrates (g) 0.0 0.0 1.8 0.43 1.16 0.0 0.0 0.43 0.19 0.18 0.88 5.08 40.64
Ash (g) 0.01 0.64 0.47 0.14 n/a 0.64 0.37 0.48 n/a 0.56 0.1 3.4 27.2
Calories (kcal) 4.239 86.184 12.1 36.359 44.226 0.0 0.0 79.279 105.746 57.125 3.84 429.098 3432.784
Starch (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.03 n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a 0.81 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.93 7.44
Fructose (g) n/a n/a 0.09 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.15 1.2
Lactose (g) n/a n/a 0.0 0.34 n/a n/a n/a 0.06 n/a 0.03 n/a 0.43 3.44
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.02 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 15.94 50.83 5.79 20.71 0.0 0.0 42.05 11.63 5.21 10.78 163.03 1304.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.91 0.34 0.08 0.0 0.0 0.43 0.14 0.07 0.28 2.25 18.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 7.2
Calcium (mg) 0.142 2.552 1.65 10.419 68.04 0.0 0.09 29.383 211.491 102.202 8.64 434.608 3476.864
Iron (mg) 0.0 0.31 0.27 0.04 0.12 0.0 0.0 1.01 0.2 0.1 0.18 2.24 17.92
Magnesium (mg) 0.012 3.969 4.95 0.957 3.686 0.0 0.004 6.653 7.655 3.969 2.4 34.253 274.024
Phosphorus (mg) 0.142 38.273 47.298 11.269 48.195 0.0 0.0 105.89 125.874 72.576 4.44 453.957 3631.656
Potassium (mg) 0.142 70.308 174.893 14.671 32.603 0.0 0.03 74.29 22.964 13.892 33.12 436.911 3495.288
Sodium (mg) 3.406 180.306 2.75 34.126 29.484 471.96 145.343 77.616 151.956 88.027 1.92 1186.893 9495.144
Zinc (mg) 0.0 0.62 0.29 0.05 0.35 0.0 0.0 0.62 0.85 0.44 0.05 3.26 26.08
Copper (mg) 0.0 0.02 0.176 0.002 0.009 0.0 0.0 0.055 0.009 0.004 0.01 0.284 2.272
Manganese (mg) 0.0 0.003 0.027 0.001 n/a 0.0 0.0 0.022 n/a 0.001 0.019 0.075 0.6
Selenium (mcg) 0.0 0.0 5.1 0.3 4.4 0.0 0.0 17.6 4.1 2.0 0.1 33.5 268.0
Vitamin A, IU (IU) 14.775 21.263 0.0 134.485 n/a 0.0 0.0 269.993 n/a 142.034 119.64 702.189 5617.512
Retinol (mcg) 3.967 3.119 0.0 38.166 31.469 0.0 0.0 77.062 54.432 36.572 0.0 244.786 1958.288
Vitamin A, RAE (mcg_RAE) 4.044 3.686 0.0 38.485 32.319 0.0 0.0 77.616 56.133 37.564 6.0 255.847 2046.776
Beta Carotene (mcg) 0.934 3.119 0.0 4.359 7.371 0.0 0.0 5.544 22.113 12.049 71.76 127.248 1017.984
Vitamin E (mg) 0.01 0.05 0.01 0.07 0.03 0.0 0.0 0.54 0.07 0.04 0.07 0.89 7.12
Vitamin D (IU) 0.331 14.742 9.9 n/a n/a n/a n/a 19.404 n/a 1.701 n/a 46.078 368.624
Lycopene (mcg) 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.119 24.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.506 0.0 0.0 136.44 319.946 2559.568
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.0 n/a n/a n/a 0.28 n/a 0.0 n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3.6 28.8
Thiamin (mg) 0.0 0.079 0.044 0.002 0.006 0.0 0.0 0.039 0.006 0.004 0.007 0.187 1.496
Riboflavin (mg) 0.0 0.034 0.22 0.014 0.054 0.0 0.0 0.266 0.111 0.054 0.01 0.762 6.096
Niacin (mg) 0.0 1.332 1.985 0.016 0.026 0.0 0.0 0.039 0.026 0.011 0.064 3.499 27.992
Pantothenic acid (mg) 0.001 0.19 0.825 0.061 n/a 0.0 0.0 0.798 n/a 0.058 0.01 1.942 15.536
Vitamin B-6 (mg) 0.0 0.088 0.055 0.004 0.009 0.0 0.0 0.078 0.023 0.01 0.007 0.273 2.184
Folate (mcg) 0.018 0.284 8.8 1.169 3.402 0.0 0.0 26.057 5.103 2.552 7.68 55.064 440.512
Vitamin B-12 (mcg) 0.0 0.24 0.02 0.03 0.09 0.0 0.0 0.72 0.24 0.12 0.0 1.45 11.6
Choline (mg) 0.1 15.0 9.5 2.9 4.8 0.0 0.0 139.2 4.4 2.3 0.7 178.9 1431.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.031 0.022 0.007 n/a n/a 0.0 0.094 n/a 0.045 0.002 0.203 1.624
Threonine (g) 0.0 0.17 0.06 0.024 n/a n/a 0.0 0.31 n/a 0.126 0.008 0.7 5.6
Isoleucine (g) 0.0 0.179 0.044 0.034 n/a n/a 0.0 0.371 n/a 0.22 0.01 0.858 6.864
Leucine (g) 0.0 0.306 0.066 0.07 n/a n/a 0.0 0.604 n/a 0.339 0.013 1.399 11.192
Lysine (g) 0.0 0.337 0.06 0.061 n/a n/a 0.0 0.505 n/a 0.293 0.011 1.268 10.144
Methionine (g) 0.0 0.088 0.016 0.02 n/a n/a 0.0 0.211 n/a 0.092 0.002 0.43 3.44
Cystine (g) 0.0 0.045 0.005 0.004 n/a n/a 0.0 0.15 n/a 0.018 n/a 0.223 1.784
Phenylalanine (g) 0.0 0.153 0.049 0.031 n/a n/a 0.0 0.377 n/a 0.186 0.007 0.804 6.432
Tyrosine (g) 0.0 0.116 0.022 0.032 n/a n/a 0.0 0.277 n/a 0.17 0.006 0.624 4.992
Valine (g) 0.0 0.198 0.126 0.043 n/a n/a 0.0 0.477 n/a 0.235 0.01 1.09 8.72
Arginine (g) 0.0 0.252 0.044 0.026 n/a n/a 0.0 0.455 n/a 0.133 0.016 0.925 7.4
Histidine (g) 0.0 0.156 0.033 0.019 n/a n/a 0.0 0.172 n/a 0.123 0.004 0.507 4.056
Alanine (g) 0.0 0.255 0.11 0.019 n/a n/a 0.0 0.41 n/a 0.099 0.01 0.904 7.232
Aspartic acid (g) 0.0 0.371 0.11 0.054 n/a n/a 0.0 0.737 n/a 0.227 0.02 1.521 12.168
Glutamic acid (g) 0.001 0.627 0.187 0.138 n/a n/a 0.0 0.931 n/a 0.863 0.046 2.793 22.344
Glycine (g) 0.0 0.264 0.049 0.015 n/a n/a 0.0 0.238 n/a 0.061 0.011 0.638 5.104
Proline (g) 0.0 0.196 0.044 0.071 n/a n/a 0.0 0.283 n/a 0.398 0.014 1.007 8.056
Serine (g) 0.0 0.162 0.049 0.039 n/a n/a 0.0 0.538 n/a 0.207 0.01 1.005 8.04
Cholesterol (mg) 1.271 20.412 0.0 11.694 11.624 0.0 0.0 234.511 25.232 14.884 0.0 319.628 2557.024
Trans Fat (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 0.304 2.495 0.022 2.051 1.874 0.0 0.0 1.719 5.406 2.99 0.004 16.863 134.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.124 3.348 0.0 0.916 0.842 0.0 0.0 2.112 2.481 1.331 0.004 11.158 89.264
Polyunsaturated (g) 0.018 1.009 0.077 0.153 0.091 0.0 0.0 0.754 0.255 0.133 0.008 2.499 19.992