Receta Cheesy Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 9.0g	butter 7.1g	flour 3.91g	milk 76.25g	potatoes 119.81g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.06	0.4	2.57	2.42	5.55	22.2
Total Fat (g)	0.01	5.76	0.04	0.74	0.11	6.65	26.6
Carbohydrates (g)	0.84	0.0	2.98	3.8	20.93	28.56	114.24
Ash (g)	0.03	0.15	0.02	0.57	1.29	2.07	8.28
Calories (kcal)	3.6	50.907	14.223	32.025	92.256	193.011	772.044
Starch (g)	0.0	n/a	n/a	n/a	18.5	18.5	74.0
Sucrose (g)	0.09	n/a	n/a	0.0	0.2	0.29	1.16
Glucose (dextrose) (g)	0.18	n/a	n/a	0.0	0.4	0.57	2.28
Fructose (g)	0.12	n/a	n/a	0.0	0.32	0.44	1.76
Lactose (g)	0.0	n/a	n/a	3.97	0.0	3.97	15.88
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	1.13	0.47	68.56	95.06	173.24	692.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	0.01	3.97	0.93	5.3	21.2
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	2.6	2.9	11.6
Calcium (mg)	2.07	1.704	0.586	90.738	14.378	109.475	437.9
Iron (mg)	0.02	0.0	0.18	0.02	0.93	1.16	4.64
Magnesium (mg)	0.9	0.142	0.86	8.388	27.557	37.846	151.384
Phosphorus (mg)	2.61	1.704	4.22	72.438	68.293	149.265	597.06
Potassium (mg)	13.14	1.704	4.181	114.375	504.411	637.811	2551.244
Sodium (mg)	0.36	40.896	0.078	33.55	7.189	82.073	328.292
Zinc (mg)	0.02	0.01	0.03	0.32	0.35	0.72	2.88
Copper (mg)	0.004	0.0	0.005	0.008	0.132	0.148	0.592
Manganese (mg)	0.012	0.0	0.027	0.0	0.18	0.218	0.872
Selenium (mcg)	0.0	0.1	1.3	2.5	0.4	4.3	17.2
Vitamin A, IU (IU)	0.18	177.429	0.0	149.45	2.396	329.455	1317.82
Retinol (mcg)	0.0	47.641	0.0	44.225	0.0	91.866	367.464
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	44.225	0.0	92.789	371.156
Beta Carotene (mcg)	0.09	11.218	0.0	1.525	1.198	14.031	56.124
Vitamin E (mg)	0.0	0.16	0.0	0.01	0.01	0.19	0.76
Vitamin D (IU)	n/a	3.976	n/a	39.65	n/a	43.626	174.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	0.0	0.703	0.0	9.585	10.648	42.592
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	23.6	24.3	97.2
Thiamin (mg)	0.005	0.001	0.031	0.015	0.096	0.147	0.588
Riboflavin (mg)	0.003	0.002	0.019	0.145	0.036	0.205	0.82
Niacin (mg)	0.011	0.003	0.231	0.069	1.258	1.571	6.284
Pantothenic acid (mg)	0.011	0.008	0.017	0.275	0.359	0.67	2.68
Vitamin B-6 (mg)	0.011	0.0	0.002	0.031	0.359	0.402	1.608
Folate (mcg)	1.71	0.213	7.151	3.813	19.17	32.056	128.224
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.34	0.0	0.35	1.4
Choline (mg)	0.5	1.3	0.4	13.5	14.5	30.3	121.2
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	6.018	24.072
Tryptophan (g)	0.001	0.001	0.005	0.031	0.036	0.073	0.292
Threonine (g)	0.002	0.003	0.011	0.069	0.096	0.18	0.72
Isoleucine (g)	0.001	0.004	0.014	0.145	0.096	0.259	1.036
Leucine (g)	0.003	0.006	0.028	0.29	0.144	0.47	1.88
Lysine (g)	0.004	0.005	0.009	0.221	0.156	0.394	1.576
Methionine (g)	0.0	0.001	0.007	0.061	0.036	0.105	0.42
Cystine (g)	0.0	0.001	0.009	0.092	0.036	0.137	0.548
Phenylalanine (g)	0.003	0.003	0.02	0.13	0.108	0.263	1.052
Tyrosine (g)	0.001	0.003	0.012	0.107	0.096	0.218	0.872
Valine (g)	0.002	0.004	0.016	0.168	0.144	0.334	1.336
Arginine (g)	0.009	0.002	0.016	0.076	0.12	0.224	0.896
Histidine (g)	0.001	0.001	0.009	0.061	0.06	0.132	0.528
Alanine (g)	0.002	0.002	0.013	0.084	0.072	0.173	0.692
Aspartic acid (g)	0.008	0.004	0.017	0.236	0.611	0.877	3.508
Glutamic acid (g)	0.023	0.013	0.136	0.595	0.419	1.186	4.744
Glycine (g)	0.003	0.001	0.014	0.046	0.072	0.136	0.544
Proline (g)	0.001	0.006	0.047	0.275	0.084	0.412	1.648
Serine (g)	0.002	0.004	0.02	0.16	0.108	0.294	1.176
Cholesterol (mg)	0.0	15.265	0.0	3.813	0.0	19.078	76.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	3.647	0.006	0.48	0.036	4.173	16.692
Phytosterols (mg)	1.35	n/a	n/a	n/a	5.991	7.341	29.364
Monounsaturated Fat (g)	0.001	1.492	0.004	0.214	0.0	1.71	6.84
Polyunsaturated (g)	0.002	0.216	0.016	0.031	0.048	0.312	1.248