Receta Cheesy Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Grated cheddar cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
9.0g 		butter
7.1g 		flour
3.91g 		milk
76.25g 		potatoes
119.81g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.06 0.4 2.57 2.42 5.55 22.2
Total Fat (g) 0.01 5.76 0.04 0.74 0.11 6.65 26.6
Carbohydrates (g) 0.84 0.0 2.98 3.8 20.93 28.56 114.24
Ash (g) 0.03 0.15 0.02 0.57 1.29 2.07 8.28
Calories (kcal) 3.6 50.907 14.223 32.025 92.256 193.011 772.044
Starch (g) 0.0 n/a n/a n/a 18.5 18.5 74.0
Sucrose (g) 0.09 n/a n/a 0.0 0.2 0.29 1.16
Glucose (dextrose) (g) 0.18 n/a n/a 0.0 0.4 0.57 2.28
Fructose (g) 0.12 n/a n/a 0.0 0.32 0.44 1.76
Lactose (g) 0.0 n/a n/a 3.97 0.0 3.97 15.88
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 1.13 0.47 68.56 95.06 173.24 692.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.01 3.97 0.93 5.3 21.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 2.6 2.9 11.6
Calcium (mg) 2.07 1.704 0.586 90.738 14.378 109.475 437.9
Iron (mg) 0.02 0.0 0.18 0.02 0.93 1.16 4.64
Magnesium (mg) 0.9 0.142 0.86 8.388 27.557 37.846 151.384
Phosphorus (mg) 2.61 1.704 4.22 72.438 68.293 149.265 597.06
Potassium (mg) 13.14 1.704 4.181 114.375 504.411 637.811 2551.244
Sodium (mg) 0.36 40.896 0.078 33.55 7.189 82.073 328.292
Zinc (mg) 0.02 0.01 0.03 0.32 0.35 0.72 2.88
Copper (mg) 0.004 0.0 0.005 0.008 0.132 0.148 0.592
Manganese (mg) 0.012 0.0 0.027 0.0 0.18 0.218 0.872
Selenium (mcg) 0.0 0.1 1.3 2.5 0.4 4.3 17.2
Vitamin A, IU (IU) 0.18 177.429 0.0 149.45 2.396 329.455 1317.82
Retinol (mcg) 0.0 47.641 0.0 44.225 0.0 91.866 367.464
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 44.225 0.0 92.789 371.156
Beta Carotene (mcg) 0.09 11.218 0.0 1.525 1.198 14.031 56.124
Vitamin E (mg) 0.0 0.16 0.0 0.01 0.01 0.19 0.76
Vitamin D (IU) n/a 3.976 n/a 39.65 n/a 43.626 174.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 0.703 0.0 9.585 10.648 42.592
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 23.6 24.3 97.2
Thiamin (mg) 0.005 0.001 0.031 0.015 0.096 0.147 0.588
Riboflavin (mg) 0.003 0.002 0.019 0.145 0.036 0.205 0.82
Niacin (mg) 0.011 0.003 0.231 0.069 1.258 1.571 6.284
Pantothenic acid (mg) 0.011 0.008 0.017 0.275 0.359 0.67 2.68
Vitamin B-6 (mg) 0.011 0.0 0.002 0.031 0.359 0.402 1.608
Folate (mcg) 1.71 0.213 7.151 3.813 19.17 32.056 128.224
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.34 0.0 0.35 1.4
Choline (mg) 0.5 1.3 0.4 13.5 14.5 30.3 121.2
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.001 0.005 0.031 0.036 0.073 0.292
Threonine (g) 0.002 0.003 0.011 0.069 0.096 0.18 0.72
Isoleucine (g) 0.001 0.004 0.014 0.145 0.096 0.259 1.036
Leucine (g) 0.003 0.006 0.028 0.29 0.144 0.47 1.88
Lysine (g) 0.004 0.005 0.009 0.221 0.156 0.394 1.576
Methionine (g) 0.0 0.001 0.007 0.061 0.036 0.105 0.42
Cystine (g) 0.0 0.001 0.009 0.092 0.036 0.137 0.548
Phenylalanine (g) 0.003 0.003 0.02 0.13 0.108 0.263 1.052
Tyrosine (g) 0.001 0.003 0.012 0.107 0.096 0.218 0.872
Valine (g) 0.002 0.004 0.016 0.168 0.144 0.334 1.336
Arginine (g) 0.009 0.002 0.016 0.076 0.12 0.224 0.896
Histidine (g) 0.001 0.001 0.009 0.061 0.06 0.132 0.528
Alanine (g) 0.002 0.002 0.013 0.084 0.072 0.173 0.692
Aspartic acid (g) 0.008 0.004 0.017 0.236 0.611 0.877 3.508
Glutamic acid (g) 0.023 0.013 0.136 0.595 0.419 1.186 4.744
Glycine (g) 0.003 0.001 0.014 0.046 0.072 0.136 0.544
Proline (g) 0.001 0.006 0.047 0.275 0.084 0.412 1.648
Serine (g) 0.002 0.004 0.02 0.16 0.108 0.294 1.176
Cholesterol (mg) 0.0 15.265 0.0 3.813 0.0 19.078 76.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 3.647 0.006 0.48 0.036 4.173 16.692
Phytosterols (mg) 1.35 n/a n/a n/a 5.991 7.341 29.364
Monounsaturated Fat (g) 0.001 1.492 0.004 0.214 0.0 1.71 6.84
Polyunsaturated (g) 0.002 0.216 0.016 0.031 0.048 0.312 1.248