CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilli Flakes: 1/2 tsp
Butttermilk: 10 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		baking powder
4.6g 		baking soda
2.3g 		salt
1.5g 		butter
28.4g 		cheddar
28.0g 		chili
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 0.0 0.24 6.97 n/a 5.54 28.89 28.89
Total Fat (g) 1.53 0.0 0.0 0.0 23.04 9.28 n/a 4.37 38.22 38.22
Carbohydrates (g) 119.23 0.0 0.0 0.0 0.02 0.36 n/a 0.34 119.95 119.95
Ash (g) 0.73 1.7 0.85 1.5 0.01 1.1 n/a 0.38 6.27 6.27
Calories (kcal) 568.75 0.0 0.0 0.0 203.628 112.84 n/a 62.92 948.138 948.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.05 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.05 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.63 0.01 0.0 0.0 5.09 10.29 n/a 33.37 67.4 67.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.02 0.15 n/a 0.34 0.92 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 4.2
Calcium (mg) 23.438 0.0 0.0 0.36 6.816 201.88 n/a 23.32 255.814 255.814
Iron (mg) 7.25 0.0 0.0 0.0 0.01 0.19 n/a 0.81 8.26 8.26
Magnesium (mg) 34.375 0.0 0.0 0.015 0.568 7.84 n/a 5.28 48.078 48.078
Phosphorus (mg) 168.75 0.0 0.0 0.0 6.816 143.36 n/a 84.04 402.966 402.966
Potassium (mg) 167.188 0.0 0.0 0.12 6.816 27.44 n/a 58.96 260.524 260.524
Sodium (mg) 3.125 1258.56 629.28 581.37 3.124 173.88 n/a 61.6 2710.939 2710.939
Zinc (mg) 1.09 0.0 0.0 0.0 0.03 0.87 n/a 0.49 2.48 2.48
Copper (mg) 0.219 0.0 0.0 0.0 0.006 0.008 n/a 0.044 0.277 0.277
Manganese (mg) 1.063 0.0 0.0 0.002 0.0 0.003 n/a 0.018 1.084 1.084
Selenium (mcg) 53.0 0.0 0.0 0.0 0.3 3.9 n/a 13.9 71.1 71.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.716 280.56 n/a 214.28 1204.556 1204.556
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 72.24 n/a 61.16 323.964 323.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 74.2 n/a 61.6 330.056 330.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.872 23.8 n/a 4.4 73.072 73.072
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.66 0.08 n/a 0.43 1.26 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 n/a 15.4 18.76 18.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 0.0 0.0 n/a 145.64 173.765 173.765
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.0 n/a n/a 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.0 0.0 n/a 0.22 0.81 0.81
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 1.234 0.0 0.0 0.0 0.003 0.008 n/a 0.031 1.276 1.276
Riboflavin (mg) 0.766 0.0 0.0 0.0 0.009 0.106 n/a 0.211 1.092 1.092
Niacin (mg) 9.219 0.0 0.0 0.0 0.011 0.022 n/a 0.031 9.283 9.283
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 0.031 0.115 n/a 0.634 1.467 1.467
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.0 0.02 n/a 0.062 0.144 0.144
Folate (mcg) 285.938 0.0 0.0 0.0 0.852 5.04 n/a 20.68 312.51 312.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.23 n/a 0.57 0.85 0.85
Choline (mg) 16.3 0.0 0.0 0.0 5.3 4.6 n/a 110.5 136.7 136.7
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 n/a 0.0 240.625 240.625
Tryptophan (g) 0.203 n/a n/a 0.0 0.003 0.09 n/a 0.075 0.37 0.37
Threonine (g) 0.438 n/a n/a 0.0 0.011 0.249 n/a 0.246 0.944 0.944
Isoleucine (g) 0.563 n/a n/a 0.0 0.014 0.434 n/a 0.295 1.306 1.306
Leucine (g) 1.109 n/a n/a 0.0 0.023 0.669 n/a 0.48 2.281 2.281
Lysine (g) 0.359 n/a n/a 0.0 0.02 0.58 n/a 0.4 1.359 1.359
Methionine (g) 0.281 n/a n/a 0.0 0.006 0.182 n/a 0.167 0.636 0.636
Cystine (g) 0.344 n/a n/a 0.0 0.003 0.036 n/a 0.119 0.502 0.502
Phenylalanine (g) 0.813 n/a n/a 0.0 0.011 0.367 n/a 0.299 1.49 1.49
Tyrosine (g) 0.484 n/a n/a 0.0 0.011 0.336 n/a 0.22 1.052 1.052
Valine (g) 0.656 n/a n/a 0.0 0.017 0.465 n/a 0.378 1.516 1.516
Arginine (g) 0.656 n/a n/a 0.0 0.009 0.263 n/a 0.361 1.289 1.289
Histidine (g) 0.359 n/a n/a 0.0 0.006 0.244 n/a 0.136 0.745 0.745
Alanine (g) 0.516 n/a n/a 0.0 0.009 0.196 n/a 0.326 1.046 1.046
Aspartic acid (g) 0.688 n/a n/a 0.0 0.017 0.448 n/a 0.585 1.738 1.738
Glutamic acid (g) 5.438 n/a n/a 0.0 0.051 1.705 n/a 0.739 7.933 7.933
Glycine (g) 0.578 n/a n/a 0.0 0.006 0.12 n/a 0.189 0.893 0.893
Proline (g) 1.875 n/a n/a 0.0 0.023 0.787 n/a 0.224 2.909 2.909
Serine (g) 0.813 n/a n/a 0.0 0.014 0.409 n/a 0.427 1.662 1.662
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 29.4 n/a 186.12 276.58 276.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.0 0.0 0.0 14.589 5.905 n/a 1.364 22.108 22.108
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.0 0.0 5.97 2.629 n/a 1.676 10.416 10.416
Polyunsaturated (g) 0.641 0.0 0.0 0.0 0.863 0.263 n/a 0.598 2.366 2.366