Receta Cheesy Spanish Omelette - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
butter
7.1g |
onion
24.75g |
garlic
0.65g |
bell pepper
24.4g |
cabbage
10.5g |
bacon
29.0g |
fenugreek
0.93g |
coriander
0.23g |
eggs
49.28g |
water salt
3.75g |
cheddar cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 0.27 | 0.04 | 0.24 | 0.13 | 3.36 | 0.21 | 0.03 | 6.2 | 0.09 | 4.11 | 14.75 | 59.0 |
| Total Fat (g) | 3.38 | 5.76 | 0.02 | 0.0 | 0.07 | 0.01 | 13.06 | 0.06 | 0.04 | 4.9 | 0.04 | 5.47 | 32.81 | 131.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.31 | 0.22 | 1.47 | 0.61 | 0.19 | 0.54 | 0.12 | 0.38 | 0.5 | 0.21 | 6.55 | 26.2 |
| Ash (g) | 0.0 | 0.15 | 0.09 | 0.01 | 0.11 | 0.07 | 0.73 | 0.03 | 0.01 | 0.42 | 0.03 | 0.65 | 2.3 | 9.2 |
| Calories (kcal) | 29.835 | 50.907 | 9.9 | 0.972 | 7.562 | 2.625 | 132.82 | 2.988 | 0.671 | 70.47 | 2.663 | 66.495 | 377.908 | 1511.632 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.05 | n/a | 0.04 | 0.35 | 1.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | 0.47 | 0.18 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.24 | 4.96 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | 0.55 | 0.15 | n/a | n/a | n/a | 0.05 | n/a | n/a | 1.08 | 4.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.04 | 0.09 | 0.36 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.02 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.13 | 22.05 | 0.38 | 22.49 | 9.68 | 11.66 | 0.08 | 0.02 | 37.37 | 3.1 | 6.06 | 114.04 | 456.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.05 | 0.01 | 1.02 | 0.34 | 0.0 | n/a | n/a | 0.38 | 0.23 | 0.09 | 3.12 | 12.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 0.034 | 1.704 | 5.693 | 1.181 | 1.708 | 4.2 | 1.74 | 1.628 | 1.595 | 26.118 | 2.025 | 118.965 | 166.591 | 666.364 |
| Iron (mg) | 0.02 | 0.0 | 0.05 | 0.01 | 0.1 | 0.05 | 0.14 | 0.31 | 0.04 | 0.9 | 0.13 | 0.11 | 1.87 | 7.48 |
| Magnesium (mg) | 0.0 | 0.142 | 2.475 | 0.163 | 2.927 | 1.26 | 3.48 | 1.767 | 0.743 | 5.914 | 0.825 | 4.62 | 24.315 | 97.26 |
| Phosphorus (mg) | 0.0 | 1.704 | 7.178 | 0.998 | 6.343 | 2.73 | 54.52 | 2.738 | 0.92 | 94.125 | 3.863 | 84.48 | 259.598 | 1038.392 |
| Potassium (mg) | 0.034 | 1.704 | 36.135 | 2.617 | 51.473 | 17.85 | 60.32 | 7.123 | 2.851 | 66.035 | 3.3 | 16.17 | 265.611 | 1062.444 |
| Sodium (mg) | 0.068 | 40.896 | 0.99 | 0.111 | 0.976 | 1.89 | 241.57 | 0.62 | 0.079 | 68.992 | 4.05 | 102.465 | 462.706 | 1850.824 |
| Zinc (mg) | 0.0 | 0.01 | 0.04 | 0.01 | 0.06 | 0.02 | 0.34 | 0.02 | 0.01 | 0.55 | 0.02 | 0.51 | 1.59 | 6.36 |
| Copper (mg) | 0.0 | 0.0 | 0.01 | 0.002 | 0.005 | 0.002 | 0.02 | 0.01 | 0.002 | 0.049 | 0.003 | 0.005 | 0.108 | 0.432 |
| Manganese (mg) | 0.0 | 0.0 | 0.032 | 0.011 | 0.027 | 0.017 | 0.006 | 0.011 | 0.004 | 0.02 | 0.0 | 0.002 | 0.13 | 0.52 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 0.1 | 0.1 | 15.6 | 0.3 | 2.3 | 24.5 | 98.0 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.495 | 0.059 | 763.807 | 10.29 | 10.73 | 0.555 | 0.0 | 239.994 | 36.488 | 165.33 | 1405.176 | 5620.704 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 0.0 | 0.0 | 68.499 | 10.95 | 42.57 | 172.85 | 691.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 0.0 | 38.3 | 0.525 | 3.19 | 0.028 | 0.0 | 68.992 | 10.95 | 43.725 | 214.274 | 857.096 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.248 | 0.033 | 396.175 | 4.41 | 0.0 | n/a | n/a | 4.928 | 0.0 | 14.025 | 431.036 | 1724.144 |
| Vitamin E (mg) | 0.48 | 0.16 | 0.0 | 0.0 | 0.39 | 0.02 | 0.08 | n/a | n/a | 0.48 | 0.0 | 0.05 | 1.66 | 6.64 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | n/a | 1.98 | 23.204 | 92.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.104 | 12.441 | 3.15 | 0.0 | n/a | n/a | 163.117 | 0.863 | 0.0 | 180.665 | 722.66 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.02 | n/a | n/a | 0.25 | n/a | 0.0 | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.2 | 31.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 37.5 | 150.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.012 | 0.001 | 0.012 | 0.006 | 0.081 | 0.003 | 0.001 | 0.034 | 0.011 | 0.005 | 0.168 | 0.672 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.007 | 0.001 | 0.022 | 0.004 | 0.032 | 0.003 | 0.001 | 0.237 | 0.012 | 0.063 | 0.384 | 1.536 |
| Niacin (mg) | 0.0 | 0.003 | 0.03 | 0.005 | 0.239 | 0.024 | 1.111 | 0.015 | 0.005 | 0.034 | 0.146 | 0.013 | 1.625 | 6.5 |
| Pantothenic acid (mg) | 0.0 | 0.008 | 0.03 | 0.004 | 0.078 | 0.022 | 0.151 | n/a | n/a | 0.71 | 0.005 | 0.068 | 1.075 | 4.3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.03 | 0.008 | 0.071 | 0.013 | 0.061 | 0.006 | n/a | 0.069 | 0.015 | 0.012 | 0.283 | 1.132 |
| Folate (mcg) | 0.0 | 0.213 | 4.703 | 0.02 | 11.222 | 4.515 | 0.58 | 0.527 | 0.0 | 23.162 | 0.188 | 2.97 | 48.098 | 192.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.64 | 0.04 | 0.14 | 1.03 | 4.12 |
| Choline (mg) | 0.0 | 1.3 | 1.5 | 0.2 | 1.4 | 1.1 | 13.5 | n/a | n/a | 123.7 | n/a | 2.7 | 145.5 | 582.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.002 | 0.001 | 0.029 | 0.004 | n/a | 0.084 | n/a | 0.053 | 0.176 | 0.704 |
| Threonine (g) | 0.0 | 0.003 | 0.005 | 0.001 | 0.01 | 0.004 | 0.131 | 0.008 | n/a | 0.276 | n/a | 0.147 | 0.584 | 2.336 |
| Isoleucine (g) | 0.0 | 0.004 | 0.002 | 0.001 | 0.005 | 0.003 | 0.157 | 0.011 | n/a | 0.33 | n/a | 0.256 | 0.769 | 3.076 |
| Leucine (g) | 0.0 | 0.006 | 0.007 | 0.002 | 0.01 | 0.004 | 0.261 | 0.016 | n/a | 0.537 | n/a | 0.394 | 1.238 | 4.952 |
| Lysine (g) | 0.0 | 0.005 | 0.01 | 0.002 | 0.01 | 0.004 | 0.278 | 0.016 | n/a | 0.448 | n/a | 0.342 | 1.115 | 4.46 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.075 | 0.003 | n/a | 0.187 | n/a | 0.107 | 0.378 | 1.512 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.001 | 0.038 | 0.003 | n/a | 0.133 | n/a | 0.021 | 0.203 | 0.812 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.007 | 0.001 | 0.012 | 0.003 | 0.133 | 0.01 | n/a | 0.335 | n/a | 0.216 | 0.722 | 2.888 |
| Tyrosine (g) | 0.0 | 0.003 | 0.002 | 0.001 | 0.002 | 0.002 | 0.104 | 0.007 | n/a | 0.246 | n/a | 0.198 | 0.566 | 2.264 |
| Valine (g) | 0.0 | 0.004 | 0.005 | 0.002 | 0.007 | 0.004 | 0.18 | 0.01 | n/a | 0.424 | n/a | 0.274 | 0.91 | 3.64 |
| Arginine (g) | 0.0 | 0.002 | 0.025 | 0.004 | 0.01 | 0.008 | 0.218 | 0.023 | n/a | 0.404 | n/a | 0.155 | 0.849 | 3.396 |
| Histidine (g) | 0.0 | 0.001 | 0.002 | 0.001 | 0.005 | 0.002 | 0.128 | 0.006 | n/a | 0.153 | n/a | 0.144 | 0.442 | 1.768 |
| Alanine (g) | 0.0 | 0.002 | 0.005 | 0.001 | 0.007 | 0.004 | 0.215 | 0.009 | n/a | 0.365 | n/a | 0.116 | 0.724 | 2.896 |
| Aspartic acid (g) | 0.0 | 0.004 | 0.022 | 0.003 | 0.068 | 0.013 | 0.316 | 0.025 | n/a | 0.655 | n/a | 0.264 | 1.371 | 5.484 |
| Glutamic acid (g) | 0.0 | 0.013 | 0.064 | 0.005 | 0.051 | 0.03 | 0.496 | 0.037 | n/a | 0.828 | n/a | 1.005 | 2.53 | 10.12 |
| Glycine (g) | 0.0 | 0.001 | 0.007 | 0.001 | 0.007 | 0.003 | 0.235 | 0.012 | n/a | 0.212 | n/a | 0.071 | 0.55 | 2.2 |
| Proline (g) | 0.0 | 0.006 | 0.002 | 0.001 | 0.005 | 0.005 | 0.186 | 0.011 | n/a | 0.251 | n/a | 0.464 | 0.931 | 3.724 |
| Serine (g) | 0.0 | 0.004 | 0.005 | 0.001 | 0.012 | 0.005 | 0.128 | 0.011 | n/a | 0.478 | n/a | 0.241 | 0.885 | 3.54 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 0.0 | 0.0 | 208.454 | 0.0 | 17.325 | 260.764 | 1043.056 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | 3.647 | 0.01 | 0.001 | 0.007 | 0.003 | 4.347 | 0.014 | 0.002 | 1.528 | 0.007 | 3.48 | 13.512 | 54.048 |
| Phytosterols (mg) | 7.459 | n/a | 3.713 | n/a | n/a | 1.155 | n/a | 1.295 | 0.104 | n/a | n/a | n/a | 13.725 | 54.9 |
| Monounsaturated Fat (g) | 2.462 | 1.492 | 0.002 | 0.0 | 0.0 | 0.002 | 5.815 | n/a | 0.031 | 1.878 | 0.01 | 1.549 | 13.241 | 52.964 |
| Polyunsaturated (g) | 0.355 | 0.216 | 0.005 | 0.002 | 0.017 | 0.002 | 1.459 | n/a | 0.004 | 0.67 | 0.008 | 0.155 | 2.892 | 11.568 |