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Receta Cheesy spinach and feta sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Total time: 10 mins
Black pepper
1 Warburton’s sandwich thin, or 2 thin slices of bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		butter
14.2g 		garlic
5.22g 		spinach
57.6g 		pepper
0.0g 		stock
240.0g 		cheddar cheese
10.0g 		feta
10.0g 		tomatoes
336.7g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.12 0.33 1.65 n/a 2.74 2.49 1.42 2.96 15.44 15.44
Total Fat (g) 9.79 11.52 0.03 0.22 n/a 0.53 3.31 2.13 0.67 28.2 28.2
Carbohydrates (g) 0.73 0.01 1.73 2.09 n/a 0.1 0.13 0.41 13.2 18.39 18.39
Ash (g) n/a 0.3 0.08 0.99 n/a 2.52 0.39 0.52 1.68 6.49 6.49
Calories (kcal) 106.92 101.814 7.778 13.248 n/a 16.8 40.3 26.4 60.606 373.866 373.866
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.02 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 4.21 4.27 4.27
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 4.61 4.7 4.7
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 2.25 3.06 52.65 n/a 234.12 3.68 5.52 318.18 631.48 631.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.24 n/a 0.0 0.05 0.41 8.86 9.62 9.62
Galactose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.06
Dietary Fiber (g) 0.0 0.0 0.1 1.3 n/a 0.0 0.0 0.0 4.0 5.4 5.4
Calcium (mg) 2.7 3.408 9.448 57.024 n/a 14.4 72.1 49.3 33.67 242.05 242.05
Iron (mg) 0.31 0.0 0.09 1.56 n/a 0.41 0.07 0.07 0.91 3.41 3.41
Magnesium (mg) 3.24 0.284 1.305 45.504 n/a 4.8 2.8 1.9 37.037 96.87 96.87
Phosphorus (mg) 28.89 3.408 7.987 28.224 n/a 31.2 51.2 33.7 80.808 265.417 265.417
Potassium (mg) 51.03 3.408 20.932 321.408 n/a 129.6 9.8 6.2 797.979 1340.357 1340.357
Sodium (mg) 217.35 81.792 0.887 45.504 n/a 782.4 62.1 111.6 16.835 1318.468 1318.468
Zinc (mg) 0.5 0.01 0.06 0.31 n/a 0.0 0.31 0.29 0.57 2.05 2.05
Copper (mg) 0.011 0.0 0.016 0.075 n/a 0.0 0.003 0.003 0.202 0.309 0.309
Manganese (mg) n/a 0.0 0.087 0.518 n/a 0.024 0.001 0.003 0.37 1.004 1.004
Selenium (mcg) 3.9 0.1 0.7 0.6 n/a 1.7 1.4 1.5 0.0 9.9 9.9
Vitamin A, IU (IU) n/a 354.858 0.47 5401.152 n/a 0.0 100.2 42.2 2804.711 8703.591 8703.591
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a 0.0 25.8 12.5 0.0 133.582 133.582
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 270.144 n/a 0.0 26.5 12.5 141.414 547.686 547.686
Beta Carotene (mcg) 0.0 22.436 0.261 3240.576 n/a 0.0 8.5 0.3 1511.783 4783.856 4783.856
Vitamin E (mg) 0.06 0.33 0.0 1.17 n/a 0.0 0.03 0.02 1.82 3.43 3.43
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 1.2 n/a n/a 9.152 9.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8663.291 8663.291 8663.291
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 7026.048 n/a 0.0 0.0 0.0 414.141 7441.024 7441.024
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 16.2 n/a 0.0 0.0 0.0 42.8 60.6 60.6
Thiamin (mg) 0.097 0.001 0.01 0.046 n/a 0.0 0.003 0.015 0.135 0.308 0.308
Riboflavin (mg) 0.041 0.004 0.006 0.109 n/a 0.048 0.038 0.084 0.067 0.397 0.397
Niacin (mg) 0.91 0.006 0.037 0.415 n/a 1.872 0.008 0.099 1.987 5.332 5.332
Pantothenic acid (mg) n/a 0.016 0.031 0.04 n/a 0.048 0.041 0.097 0.303 0.576 0.576
Vitamin B-6 (mg) 0.014 0.0 0.065 0.115 n/a 0.024 0.007 0.042 0.269 0.536 0.536
Folate (mcg) 0.54 0.426 0.157 111.744 n/a 4.8 1.8 3.2 50.505 173.172 173.172
Vitamin B-12 (mcg) 0.12 0.02 0.0 0.0 n/a 0.17 0.08 0.17 0.0 0.56 0.56
Choline (mg) 15.9 2.7 1.2 10.4 n/a 7.0 1.7 1.5 22.6 62.8 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.023 n/a n/a 0.032 0.02 0.034 0.114 0.114
Threonine (g) n/a 0.006 0.008 0.069 n/a n/a 0.089 0.064 0.101 0.337 0.337
Isoleucine (g) n/a 0.007 0.011 0.086 n/a n/a 0.155 0.08 0.067 0.407 0.407
Leucine (g) n/a 0.011 0.016 0.127 n/a n/a 0.239 0.14 0.101 0.634 0.634
Lysine (g) n/a 0.01 0.014 0.098 n/a n/a 0.207 0.122 0.101 0.552 0.552
Methionine (g) n/a 0.003 0.004 0.029 n/a n/a 0.065 0.037 0.034 0.171 0.171
Cystine (g) n/a 0.001 0.004 0.023 n/a n/a 0.013 0.008 0.034 0.083 0.083
Phenylalanine (g) n/a 0.006 0.009 0.075 n/a n/a 0.131 0.068 0.236 0.525 0.525
Tyrosine (g) n/a 0.006 0.004 0.063 n/a n/a 0.12 0.067 0.034 0.294 0.294
Valine (g) n/a 0.009 0.015 0.092 n/a n/a 0.166 0.107 0.067 0.456 0.456
Arginine (g) n/a 0.004 0.033 0.092 n/a n/a 0.094 0.047 0.067 0.338 0.338
Histidine (g) n/a 0.003 0.006 0.035 n/a n/a 0.087 0.04 0.034 0.204 0.204
Alanine (g) n/a 0.004 0.007 0.081 n/a n/a 0.07 0.064 0.101 0.327 0.327
Aspartic acid (g) n/a 0.009 0.026 0.138 n/a n/a 0.16 0.078 0.471 0.882 0.882
Glutamic acid (g) n/a 0.026 0.042 0.196 n/a n/a 0.609 0.242 1.448 2.562 2.562
Glycine (g) n/a 0.003 0.01 0.075 n/a n/a 0.043 0.01 0.067 0.209 0.209
Proline (g) n/a 0.011 0.005 0.063 n/a n/a 0.281 0.138 0.067 0.566 0.566
Serine (g) n/a 0.007 0.01 0.058 n/a n/a 0.146 0.117 0.101 0.439 0.439
Cholesterol (mg) 19.17 30.53 0.0 0.0 n/a 0.0 10.5 8.9 0.0 69.1 69.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 7.295 0.005 0.035 n/a 0.264 2.109 1.495 0.101 14.802 14.802
Phytosterols (mg) n/a n/a n/a 5.184 n/a n/a n/a n/a 23.569 28.753 28.753
Monounsaturated Fat (g) 4.639 2.985 0.001 0.006 n/a 0.216 0.939 0.462 0.101 9.348 9.348
Polyunsaturated (g) 1.053 0.432 0.013 0.098 n/a 0.024 0.094 0.059 0.269 2.042 2.042