Receta Cheesy Spinach Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spinach
283.5g 		eggs
88.0g 		milk
122.0g 		cheese
66.0g 		onion
9.0g 		salt
3.0g 		bread crumbs
108.0g 		parmesan
37.18g 		butter
21.28g 		Total Per Serving Total for Recipe
Protein (g) 10.29 11.07 3.93 16.43 0.1 0.0 14.42 13.29 0.18 69.71 69.71
Total Fat (g) 1.62 8.75 3.97 21.87 0.01 0.0 5.72 9.6 17.26 68.8 68.8
Carbohydrates (g) 11.94 0.68 5.51 0.84 0.84 0.0 77.74 1.2 0.01 98.76 98.76
Ash (g) 4.05 0.76 0.84 2.59 0.03 2.99 3.1 2.25 0.45 17.07 17.07
Calories (kcal) 82.215 125.84 73.2 265.98 3.6 0.0 426.6 145.746 152.578 1275.758 1275.758
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 64.43 n/a n/a 64.43 64.43
Sucrose (g) 0.68 0.1 0.0 0.16 0.09 n/a 0.0 n/a n/a 1.02 1.02
Glucose (dextrose) (g) 0.68 0.18 0.0 n/a 0.18 n/a 1.97 n/a n/a 3.01 3.01
Fructose (g) 0.51 0.1 0.0 n/a 0.12 n/a 2.66 n/a n/a 3.38 3.38
Lactose (g) 0.0 0.1 6.42 0.15 0.0 n/a 0.0 n/a n/a 6.67 6.67
Maltose (g) 0.0 0.1 0.0 0.1 0.0 n/a 2.07 n/a n/a 2.27 2.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 66.74 107.75 24.26 8.02 0.01 7.03 10.84 3.38 483.65 483.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 0.68 6.42 0.34 0.38 0.0 6.7 0.3 0.01 16.67 16.67
Galactose (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.2 0.0 4.9 0.0 0.0 13.2 13.2
Calcium (mg) 365.715 46.64 137.86 475.86 2.07 0.72 197.64 440.211 5.107 1671.823 1671.823
Iron (mg) 5.36 1.61 0.04 0.45 0.02 0.01 5.22 0.3 0.0 13.01 13.01
Magnesium (mg) 212.625 10.56 12.2 18.48 0.9 0.03 46.44 16.359 0.426 318.02 318.02
Phosphorus (mg) 138.915 168.08 111.02 337.92 2.61 0.0 178.2 258.029 5.107 1199.881 1199.881
Potassium (mg) 980.91 117.92 174.46 64.68 13.14 0.24 211.68 34.206 5.107 1602.343 1602.343
Sodium (mg) 209.79 123.2 48.8 409.86 0.36 1162.74 790.56 595.624 122.573 3463.506 3463.506
Zinc (mg) 1.59 0.98 0.49 2.05 0.02 0.0 1.57 1.02 0.02 7.73 7.73
Copper (mg) 0.397 0.088 0.012 0.02 0.004 0.001 0.281 0.011 0.0 0.813 0.813
Manganese (mg) 1.985 0.035 0.0 0.007 0.012 0.003 0.994 0.007 0.0 3.042 3.042
Selenium (mcg) 17.0 27.9 4.5 9.2 0.0 0.0 27.2 8.4 0.2 94.4 94.4
Vitamin A, IU (IU) 33243.21 428.56 124.44 661.32 0.18 0.0 0.0 148.348 531.787 35137.845 35137.845
Retinol (mcg) 0.0 122.32 34.16 170.28 0.0 0.0 0.0 39.411 142.789 508.96 508.96
Vitamin A, RAE (mcg_RAE) 1661.31 123.2 34.16 174.9 0.0 0.0 0.0 40.154 145.555 2179.28 2179.28
Beta Carotene (mcg) 19944.225 8.8 6.1 56.1 0.09 0.0 0.0 10.41 33.622 20059.348 20059.348
Vitamin E (mg) 8.22 0.85 0.07 0.19 0.0 0.0 0.09 0.09 0.49 10.01 10.01
Vitamin D (IU) n/a 30.8 48.8 7.92 n/a n/a n/a 10.41 11.917 109.847 109.847
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 291.28 0.0 0.0 0.36 0.0 0.0 0.0 0.0 36157.225 36157.225
Tocopherol, beta (mg) 0.03 0.02 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.4 0.44 0.01 0.0 0.0 n/a 0.82 n/a 0.0 1.67 1.67
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 n/a 0.19 n/a 0.0 0.21 0.21
Vitamin C (mg) 15.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 16.3 16.3
Thiamin (mg) 0.255 0.062 0.049 0.02 0.005 0.0 1.048 0.015 0.002 1.454 1.454
Riboflavin (mg) 0.624 0.422 0.22 0.251 0.003 0.0 0.432 0.123 0.006 2.08 2.08
Niacin (mg) 1.446 0.062 0.134 0.053 0.011 0.0 7.16 0.1 0.009 8.975 8.975
Pantothenic acid (mg) 0.255 1.267 0.439 0.271 0.011 0.0 0.594 0.167 0.023 3.028 3.028
Vitamin B-6 (mg) 0.482 0.123 0.049 0.046 0.011 0.0 0.13 0.033 0.0 0.874 0.874
Folate (mcg) 411.075 41.36 6.1 11.88 1.71 0.0 115.56 2.603 0.638 590.926 590.926
Vitamin B-12 (mcg) 0.0 1.14 0.54 0.55 0.0 0.0 0.38 0.45 0.04 3.08 3.08
Choline (mg) 62.7 221.0 17.4 10.9 0.5 0.0 15.8 5.7 4.0 338.0 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 0.0 88.56 88.56
Tryptophan (g) 0.284 0.15 0.098 0.211 0.001 0.0 0.173 0.178 0.002 1.096 1.096
Threonine (g) 0.624 0.493 0.171 0.587 0.002 0.0 0.464 0.491 0.009 2.84 2.84
Isoleucine (g) 0.369 0.59 0.207 1.023 0.001 0.0 0.583 0.703 0.011 3.486 3.486
Leucine (g) 0.567 0.959 0.329 1.577 0.003 0.0 1.037 1.283 0.017 5.772 5.772
Lysine (g) 0.709 0.801 0.171 1.366 0.004 0.0 0.464 1.231 0.015 4.76 4.76
Methionine (g) 0.142 0.334 0.098 0.429 0.0 0.0 0.248 0.357 0.004 1.612 1.612
Cystine (g) 0.085 0.238 0.024 0.086 0.0 0.0 0.302 0.089 0.002 0.827 0.827
Phenylalanine (g) 0.595 0.598 0.183 0.865 0.003 0.0 0.713 0.714 0.009 3.679 3.679
Tyrosine (g) 0.624 0.44 0.183 0.792 0.001 0.0 0.432 0.744 0.009 3.224 3.224
Valine (g) 0.51 0.757 0.232 1.096 0.002 0.0 0.648 0.911 0.013 4.168 4.168
Arginine (g) 1.361 0.722 0.098 0.62 0.009 0.0 0.594 0.491 0.006 3.901 3.901
Histidine (g) 0.142 0.273 0.098 0.574 0.001 0.0 0.324 0.513 0.004 1.929 1.929
Alanine (g) 0.624 0.651 0.122 0.462 0.002 0.0 0.518 0.39 0.006 2.776 2.776
Aspartic acid (g) 1.219 1.17 0.293 1.056 0.008 0.0 0.832 0.833 0.013 5.424 5.424
Glutamic acid (g) 1.446 1.478 0.793 4.019 0.023 0.0 4.45 3.052 0.038 15.3 15.3
Glycine (g) 0.624 0.378 0.098 0.284 0.003 0.0 0.529 0.231 0.004 2.15 2.15
Proline (g) 0.567 0.449 0.415 1.855 0.001 0.0 1.48 1.554 0.017 6.337 6.337
Serine (g) 0.482 0.854 0.134 0.964 0.002 0.0 0.713 0.77 0.011 3.928 3.928
Cholesterol (mg) 0.0 372.24 12.2 69.3 0.0 0.0 0.0 25.282 45.752 524.774 524.774
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 2.728 2.281 13.919 0.004 0.0 1.296 6.101 10.932 37.375 37.375
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.0 8.64 n/a n/a 9.99 9.99
Monounsaturated Fat (g) 0.0 3.353 0.988 6.197 0.001 0.0 1.102 2.796 4.473 18.91 18.91
Polyunsaturated (g) 0.227 1.197 0.244 0.62 0.002 0.0 2.225 0.212 0.647 5.373 5.373