Receta Cheesy Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Jar Cheez Whiz, (can use lite)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 568.0g	onion 99.0g	butter 14.2g	cream of mushroom soup 303.0g	cheez whiz 0.0g	mushroom 132.0g	Total Per Serving	Total for Recipe
Protein (g)	20.62	1.09	0.12	4.88	n/a	2.47	29.17	29.17
Total Fat (g)	3.24	0.1	11.52	17.85	n/a	0.38	33.08	33.08
Carbohydrates (g)	23.91	9.25	0.01	20.36	n/a	6.72	60.25	60.25
Ash (g)	8.12	0.35	0.3	5.85	n/a	2.2	16.82	16.82
Calories (kcal)	164.72	39.6	101.814	257.55	n/a	33.0	596.684	596.684
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.36	0.98	n/a	n/a	n/a	n/a	2.34	2.34
Glucose (dextrose) (g)	1.36	1.95	n/a	n/a	n/a	n/a	3.31	3.31
Fructose (g)	1.02	1.28	n/a	n/a	n/a	n/a	2.3	2.3
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	512.17	88.22	2.25	254.07	n/a	120.23	976.93	976.93
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.69	4.2	0.01	4.42	n/a	2.57	14.9	14.9
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.5	1.7	0.0	0.0	n/a	3.2	21.3	21.3
Calcium (mg)	732.72	22.77	3.408	36.36	n/a	14.52	809.778	809.778
Iron (mg)	10.74	0.21	0.0	3.36	n/a	1.04	15.35	15.35
Magnesium (mg)	426.0	9.9	0.284	12.12	n/a	19.8	468.104	468.104
Phosphorus (mg)	278.32	28.71	3.408	78.78	n/a	87.12	476.338	476.338
Potassium (mg)	1965.28	144.54	3.408	187.86	n/a	170.28	2471.368	2471.368
Sodium (mg)	420.32	3.96	81.792	1954.35	n/a	561.0	3021.422	3021.422
Zinc (mg)	3.18	0.17	0.01	0.61	n/a	0.95	4.92	4.92
Copper (mg)	0.795	0.04	0.0	0.455	n/a	0.317	1.606	1.606
Manganese (mg)	3.976	0.129	0.0	0.242	n/a	0.119	4.466	4.466
Selenium (mcg)	34.1	0.5	0.1	7.3	n/a	5.4	47.4	47.4
Vitamin A, IU (IU)	66603.68	1.98	354.858	87.87	n/a	0.0	67048.388	67048.388
Retinol (mcg)	0.0	0.0	95.282	24.24	n/a	0.0	119.522	119.522
Vitamin A, RAE (mcg_RAE)	3328.48	0.0	97.128	24.24	n/a	0.0	3449.848	3449.848
Beta Carotene (mcg)	39958.8	0.99	22.436	6.06	n/a	0.0	39988.286	39988.286
Vitamin E (mg)	16.47	0.02	0.33	2.45	n/a	0.01	19.29	19.29
Vitamin D (IU)	n/a	n/a	7.952	n/a	n/a	27.72	35.672	35.672
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	71857.68	3.96	0.0	3.03	n/a	0.0	71864.67	71864.67
Tocopherol, beta (mg)	0.06	0.0	0.0	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.8	0.0	0.0	n/a	n/a	n/a	0.8	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.2	7.3	0.0	0.0	n/a	0.0	38.6	38.6
Thiamin (mg)	0.511	0.05	0.001	0.121	n/a	0.119	0.802	0.802
Riboflavin (mg)	1.25	0.03	0.004	0.152	n/a	0.026	1.461	1.461
Niacin (mg)	2.897	0.119	0.006	1.273	n/a	2.099	6.393	6.393
Pantothenic acid (mg)	0.511	0.119	0.016	0.697	n/a	1.069	2.412	2.412
Vitamin B-6 (mg)	0.966	0.119	0.0	0.0	n/a	0.079	1.164	1.164
Folate (mcg)	823.6	18.81	0.426	6.06	n/a	15.84	864.736	864.736
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	n/a	0.0	0.02	0.02
Choline (mg)	125.5	6.0	2.7	29.4	n/a	26.3	189.9	189.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.568	0.01	0.001	0.061	n/a	0.026	0.666	0.666
Threonine (g)	1.25	0.02	0.006	0.182	n/a	0.092	1.549	1.549
Isoleucine (g)	0.738	0.01	0.007	0.242	n/a	0.066	1.064	1.064
Leucine (g)	1.136	0.03	0.011	0.394	n/a	0.092	1.663	1.663
Lysine (g)	1.42	0.04	0.01	0.273	n/a	0.092	1.835	1.835
Methionine (g)	0.284	0.0	0.003	0.091	n/a	0.026	0.404	0.404
Cystine (g)	0.17	0.0	0.001	0.061	n/a	0.013	0.246	0.246
Phenylalanine (g)	1.193	0.03	0.006	0.212	n/a	0.066	1.506	1.506
Tyrosine (g)	1.25	0.01	0.006	0.182	n/a	0.04	1.487	1.487
Valine (g)	1.022	0.02	0.009	0.273	n/a	0.185	1.508	1.508
Arginine (g)	2.726	0.099	0.004	0.212	n/a	0.066	3.108	3.108
Histidine (g)	0.284	0.01	0.003	0.121	n/a	0.04	0.458	0.458
Alanine (g)	1.25	0.02	0.004	0.182	n/a	0.158	1.614	1.614
Aspartic acid (g)	2.442	0.089	0.009	0.333	n/a	0.158	3.032	3.032
Glutamic acid (g)	2.897	0.257	0.026	1.121	n/a	0.277	4.578	4.578
Glycine (g)	1.25	0.03	0.003	0.152	n/a	0.079	1.513	1.513
Proline (g)	1.136	0.01	0.011	0.424	n/a	0.066	1.647	1.647
Serine (g)	0.966	0.02	0.007	0.242	n/a	0.079	1.314	1.314
Cholesterol (mg)	0.0	0.0	30.53	0.0	n/a	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.227	0.04	7.295	4.181	n/a	0.04	11.782	11.782
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.0	0.01	2.985	3.363	n/a	0.013	6.371	6.371
Polyunsaturated (g)	0.454	0.02	0.432	4.333	n/a	0.158	5.397	5.397