Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
adapted from Bacon Butter Cheese & Garlic
salt
pepper
garlic powder
onion powder
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
42.3g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		onion
0.0g 		mozzarella cheese
28.35g 		mushrooms
36.67g 		butter
4.73g 		garlic
0.87g 		water
19.75g 		pepper
0.0g 		salt
0.0g 		spinach
37.42g 		cream cheese
18.9g 		parmesan cheese
3.33g 		garlic
0.87g 		onion
8.25g 		oil
4.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.77 n/a n/a n/a n/a 7.36 1.13 0.04 0.06 0.0 n/a n/a 1.07 1.12 1.26 0.06 0.09 0.0 n/a n/a 21.96 131.76
Total Fat (g) 0.52 n/a n/a n/a n/a 5.68 0.12 3.84 0.0 0.0 n/a n/a 0.15 6.47 0.91 0.0 0.01 4.53 n/a n/a 22.25 133.5
Carbohydrates (g) 0.0 n/a n/a n/a n/a 1.09 1.2 0.0 0.29 0.0 n/a n/a 1.36 0.77 0.11 0.29 0.77 0.0 n/a n/a 5.88 35.28
Ash (g) 0.43 n/a n/a n/a n/a n/a 0.31 0.1 0.01 0.02 n/a n/a 0.64 0.25 0.21 0.01 0.03 0.0 n/a n/a 2.02 12.12
Calories (kcal) 46.535 n/a n/a n/a n/a 85.617 8.067 33.938 1.296 0.0 n/a n/a 8.607 64.638 13.833 1.296 3.3 40.075 n/a n/a 307.202 1843.212
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.08 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.16 n/a n/a n/a 0.75 4.5
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.11 n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.61 n/a n/a 0.0 n/a n/a n/a 0.61 3.66
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.63 n/a n/a n/a n/a 13.17 33.89 0.75 0.51 19.73 n/a n/a 34.2 10.29 0.83 0.51 7.35 0.0 n/a n/a 152.87 917.22
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.17 0.6 0.0 0.01 0.0 n/a n/a 0.16 0.61 n/a 0.01 0.35 0.0 n/a n/a 1.91 11.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 8.4
Calcium (mg) 4.653 n/a n/a n/a n/a 207.239 1.1 1.136 1.575 0.593 n/a n/a 37.048 18.522 41.767 1.575 1.898 0.0 n/a n/a 317.104 1902.624
Iron (mg) 0.3 n/a n/a n/a n/a 0.07 0.18 0.0 0.01 0.0 n/a n/a 1.01 0.07 0.03 0.01 0.02 0.0 n/a n/a 1.72 10.32
Magnesium (mg) 11.845 n/a n/a n/a n/a 7.371 3.3 0.095 0.218 0.198 n/a n/a 29.563 1.701 1.7 0.218 0.825 0.0 n/a n/a 57.033 342.198
Phosphorus (mg) 82.916 n/a n/a n/a n/a 148.554 31.533 1.136 1.331 0.0 n/a n/a 18.337 20.034 24.5 1.331 2.393 0.0 n/a n/a 332.064 1992.384
Potassium (mg) 107.876 n/a n/a n/a n/a 26.933 116.598 1.136 3.489 0.0 n/a n/a 208.815 26.082 3.233 3.489 12.045 0.0 n/a n/a 509.694 3058.164
Sodium (mg) 27.498 n/a n/a n/a n/a 149.688 1.833 27.264 0.148 0.79 n/a n/a 29.563 60.669 56.533 0.148 0.33 0.0 n/a n/a 354.465 2126.79
Zinc (mg) 0.34 n/a n/a n/a n/a 0.89 0.19 0.0 0.01 0.0 n/a n/a 0.2 0.1 0.11 0.01 0.01 0.0 n/a n/a 1.86 11.16
Copper (mg) 0.017 n/a n/a n/a n/a 0.009 0.117 0.0 0.003 0.002 n/a n/a 0.049 0.004 0.001 0.003 0.003 0.0 n/a n/a 0.207 1.242
Manganese (mg) 0.008 n/a n/a n/a n/a n/a 0.018 0.0 0.015 0.0 n/a n/a 0.337 0.002 0.001 0.015 0.011 n/a n/a n/a 0.406 2.436
Selenium (mcg) 7.5 n/a n/a n/a n/a 4.6 3.4 0.0 0.1 0.0 n/a n/a 0.4 0.5 0.8 0.1 0.0 0.0 n/a n/a 17.5 105.0
Vitamin A, IU (IU) 8.884 n/a n/a n/a n/a n/a 0.0 118.286 0.078 0.0 n/a n/a 3509.061 239.085 21.3 0.078 0.165 0.0 n/a n/a 3896.937 23381.622
Retinol (mcg) 2.538 n/a n/a n/a n/a 44.226 0.0 31.761 0.0 0.0 n/a n/a 0.0 67.851 3.6 0.0 0.0 0.0 n/a n/a 149.976 899.856
Vitamin A, RAE (mcg_RAE) 2.538 n/a n/a n/a n/a 45.36 0.0 32.376 0.0 0.0 n/a n/a 175.509 68.418 4.067 0.0 0.0 0.0 n/a n/a 328.268 1969.608
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 14.459 0.0 7.479 0.044 0.0 n/a n/a 2105.362 7.749 n/a 0.044 0.083 0.0 n/a n/a 2135.217 12811.302
Vitamin E (mg) 0.05 n/a n/a n/a n/a 0.1 0.0 0.11 0.0 0.0 n/a n/a 0.76 0.12 n/a 0.0 0.0 0.42 n/a n/a 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.6 2.651 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.251 55.506
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.139 0.0 n/a n/a 4564.736 0.0 n/a 0.139 0.33 0.0 n/a n/a 4565.344 27392.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.01 n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a n/a n/a 0.0 0.8 0.0 0.3 0.0 n/a n/a 10.5 0.0 0.0 0.3 0.6 0.0 n/a n/a 12.9 77.4
Thiamin (mg) 0.03 n/a n/a n/a n/a 0.028 0.029 0.0 0.002 0.0 n/a n/a 0.03 0.004 0.001 0.002 0.004 0.0 n/a n/a 0.13 0.78
Riboflavin (mg) 0.038 n/a n/a n/a n/a 0.094 0.147 0.001 0.001 0.0 n/a n/a 0.071 0.025 0.012 0.001 0.002 0.0 n/a n/a 0.391 2.346
Niacin (mg) 4.734 n/a n/a n/a n/a 0.034 1.324 0.002 0.006 0.0 n/a n/a 0.269 0.028 0.01 0.006 0.01 0.0 n/a n/a 6.423 38.538
Pantothenic acid (mg) 0.347 n/a n/a n/a n/a n/a 0.55 0.005 0.005 0.0 n/a n/a 0.026 0.108 0.018 0.005 0.01 0.0 n/a n/a 1.074 6.444
Vitamin B-6 (mg) 0.233 n/a n/a n/a n/a 0.023 0.037 0.0 0.011 0.0 n/a n/a 0.075 0.008 0.004 0.011 0.01 0.0 n/a n/a 0.41 2.46
Folate (mcg) 1.692 n/a n/a n/a n/a 2.835 5.867 0.142 0.026 0.0 n/a n/a 72.599 2.079 0.267 0.026 1.568 0.0 n/a n/a 87.1 522.6
Vitamin B-12 (mcg) 0.16 n/a n/a n/a n/a 0.65 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.05 0.05 0.0 0.0 0.0 n/a n/a 0.93 5.58
Choline (mg) 31.1 n/a n/a n/a n/a 4.0 6.3 0.9 0.2 0.0 n/a n/a 6.7 5.1 n/a 0.2 0.5 n/a n/a n/a 55.1 330.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.114 n/a n/a n/a n/a n/a 0.015 0.0 0.001 n/a n/a n/a 0.015 0.013 0.019 0.001 0.001 0.0 n/a n/a 0.178 1.068
Threonine (g) 0.415 n/a n/a n/a n/a n/a 0.04 0.002 0.001 n/a n/a n/a 0.045 0.043 0.051 0.001 0.002 0.0 n/a n/a 0.601 3.606
Isoleucine (g) 0.516 n/a n/a n/a n/a n/a 0.029 0.002 0.002 n/a n/a n/a 0.056 0.06 0.073 0.002 0.001 0.0 n/a n/a 0.742 4.452
Leucine (g) 0.732 n/a n/a n/a n/a n/a 0.044 0.004 0.003 n/a n/a n/a 0.082 0.125 0.134 0.003 0.002 0.0 n/a n/a 1.128 6.768
Lysine (g) 0.829 n/a n/a n/a n/a n/a 0.04 0.003 0.002 n/a n/a n/a 0.064 0.108 0.128 0.002 0.003 0.0 n/a n/a 1.18 7.08
Methionine (g) 0.271 n/a n/a n/a n/a n/a 0.011 0.001 0.001 n/a n/a n/a 0.019 0.036 0.037 0.001 0.0 0.0 n/a n/a 0.376 2.256
Cystine (g) 0.127 n/a n/a n/a n/a n/a 0.004 0.0 0.001 n/a n/a n/a 0.015 0.008 0.009 0.001 0.0 0.0 n/a n/a 0.164 0.984
Phenylalanine (g) 0.389 n/a n/a n/a n/a n/a 0.033 0.002 0.002 n/a n/a n/a 0.049 0.055 0.074 0.002 0.002 0.0 n/a n/a 0.607 3.642
Tyrosine (g) 0.33 n/a n/a n/a n/a n/a 0.015 0.002 0.001 n/a n/a n/a 0.041 0.057 0.077 0.001 0.001 0.0 n/a n/a 0.524 3.144
Valine (g) 0.486 n/a n/a n/a n/a n/a 0.084 0.003 0.003 n/a n/a n/a 0.06 0.076 0.095 0.003 0.002 0.0 n/a n/a 0.811 4.866
Arginine (g) 0.588 n/a n/a n/a n/a n/a 0.029 0.001 0.005 n/a n/a n/a 0.06 0.045 0.051 0.005 0.008 0.0 n/a n/a 0.794 4.764
Histidine (g) 0.305 n/a n/a n/a n/a n/a 0.022 0.001 0.001 n/a n/a n/a 0.022 0.034 0.054 0.001 0.001 0.0 n/a n/a 0.44 2.64
Alanine (g) 0.533 n/a n/a n/a n/a n/a 0.073 0.001 0.001 n/a n/a n/a 0.052 0.034 0.041 0.001 0.002 0.0 n/a n/a 0.739 4.434
Aspartic acid (g) 0.871 n/a n/a n/a n/a n/a 0.073 0.003 0.004 n/a n/a n/a 0.09 0.096 0.087 0.004 0.007 0.0 n/a n/a 1.236 7.416
Glutamic acid (g) 1.464 n/a n/a n/a n/a n/a 0.125 0.009 0.007 n/a n/a n/a 0.127 0.246 0.318 0.007 0.021 0.0 n/a n/a 2.323 13.938
Glycine (g) 0.478 n/a n/a n/a n/a n/a 0.033 0.001 0.002 n/a n/a n/a 0.049 0.026 0.024 0.002 0.002 0.0 n/a n/a 0.617 3.702
Proline (g) 0.402 n/a n/a n/a n/a n/a 0.029 0.004 0.001 n/a n/a n/a 0.041 0.127 0.162 0.001 0.001 0.0 n/a n/a 0.767 4.602
Serine (g) 0.334 n/a n/a n/a n/a n/a 0.033 0.002 0.002 n/a n/a n/a 0.037 0.07 0.08 0.002 0.002 0.0 n/a n/a 0.562 3.372
Cholesterol (mg) 24.536 n/a n/a n/a n/a 15.309 0.0 10.177 0.0 0.0 n/a n/a 0.0 20.79 2.4 0.0 0.0 0.0 n/a n/a 73.212 439.272
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.13 0.78
Saturated Fat (g) 0.14 n/a n/a n/a n/a 3.084 0.015 2.432 0.001 0.0 n/a n/a 0.022 3.646 0.579 0.001 0.003 0.337 n/a n/a 10.259 61.554
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.368 n/a n/a n/a 1.238 11.333 n/a n/a 15.939 95.634
Monounsaturated Fat (g) 0.127 n/a n/a n/a n/a 1.375 0.0 0.995 0.0 0.0 n/a n/a 0.004 1.629 0.291 0.0 0.001 1.03 n/a n/a 5.452 32.712
Polyunsaturated (g) 0.118 n/a n/a n/a n/a 0.145 0.051 0.144 0.002 0.0 n/a n/a 0.064 0.272 0.022 0.002 0.002 2.953 n/a n/a 3.775 22.65