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Receta Cheesy Spinach Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt to taste
olive oil for pre-cooking rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		water
133.31g 		spinach
5.4g 		cheddar cheese
16.5g 		onion
2.25g 		garlic
0.33g 		cilantro
0.21g 		pepper
0.26g 		chili
0.33g 		sea salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.15 4.11 0.02 0.02 0.0 0.03 0.04 n/a n/a 7.68 61.44
Total Fat (g) 0.31 0.0 0.02 5.47 0.0 0.0 0.0 0.01 0.05 n/a n/a 5.86 46.88
Carbohydrates (g) 36.98 0.0 0.2 0.21 0.21 0.11 0.01 0.17 0.18 n/a n/a 38.06 304.48
Ash (g) 0.3 0.13 0.09 0.65 0.01 0.0 0.0 0.01 0.03 n/a n/a 1.23 9.84
Calories (kcal) 168.813 0.0 1.242 66.495 0.9 0.486 0.049 0.669 1.021 n/a n/a 239.674 1917.392
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 0.04 0.02 n/a n/a n/a 0.0 n/a n/a 0.11 0.88
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a 0.04 n/a n/a n/a 0.01 n/a n/a 0.07 0.56
Fructose (g) 0.01 n/a 0.01 n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.06 0.48
Lactose (g) 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Maltose (g) 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.37 133.18 4.94 6.06 2.0 0.19 0.2 0.03 0.03 n/a n/a 152.0 1216.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.02 0.09 0.1 0.0 0.0 0.0 0.02 n/a n/a 0.29 2.32
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.0 8.0
Calcium (mg) 12.95 3.999 5.346 118.965 0.518 0.591 0.142 1.147 0.904 n/a n/a 144.561 1156.488
Iron (mg) 1.99 0.0 0.15 0.11 0.0 0.01 0.0 0.08 0.05 n/a n/a 2.39 19.12
Magnesium (mg) 11.563 1.333 4.266 4.62 0.225 0.082 0.055 0.509 0.553 n/a n/a 23.205 185.64
Phosphorus (mg) 53.188 0.0 2.646 84.48 0.653 0.499 0.102 0.454 0.985 n/a n/a 143.006 1144.048
Potassium (mg) 53.188 0.0 30.132 16.17 3.285 1.308 1.107 3.305 6.227 n/a n/a 114.722 917.776
Sodium (mg) 2.313 5.333 4.266 102.465 0.09 0.055 0.098 0.116 3.283 n/a n/a 118.017 944.136
Zinc (mg) 0.5 0.01 0.03 0.51 0.0 0.0 0.0 0.0 0.01 n/a n/a 1.08 8.64
Copper (mg) 0.102 0.013 0.007 0.005 0.001 0.001 0.0 0.003 0.001 n/a n/a 0.134 1.072
Manganese (mg) 0.504 0.0 0.049 0.002 0.003 0.005 0.001 0.015 0.007 n/a n/a 0.585 4.68
Selenium (mcg) 7.0 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.4 75.2
Vitamin A, IU (IU) 0.0 0.0 506.358 165.33 0.045 0.029 14.34 0.785 96.363 n/a n/a 783.249 6265.992
Retinol (mcg) 0.0 0.0 0.0 42.57 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.57 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.326 43.725 0.0 0.0 0.716 0.039 4.82 n/a n/a 74.626 597.008
Beta Carotene (mcg) 0.0 0.0 303.804 14.025 0.023 0.016 8.351 0.41 48.75 n/a n/a 375.379 3003.032
Vitamin E (mg) 0.05 0.0 0.11 0.05 0.0 0.0 0.01 0.0 0.09 n/a n/a 0.31 2.48
Vitamin D (IU) n/a 0.0 n/a 1.98 n/a n/a n/a n/a n/a n/a n/a 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.068 n/a n/a 0.084 0.672
Lutein + zeaxanthin (mcg) 0.0 0.0 658.692 0.0 0.09 0.052 1.838 0.538 1.008 n/a n/a 662.218 5297.744
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.2 0.1 0.1 0.1 0.2 n/a n/a 2.1 16.8
Thiamin (mg) 0.268 0.0 0.004 0.005 0.001 0.001 0.0 0.0 0.001 n/a n/a 0.281 2.248
Riboflavin (mg) 0.023 0.0 0.01 0.063 0.001 0.0 0.0 0.001 0.003 n/a n/a 0.101 0.808
Niacin (mg) 1.938 0.0 0.039 0.013 0.003 0.002 0.002 0.003 0.026 n/a n/a 2.026 16.208
Pantothenic acid (mg) 0.467 0.0 0.004 0.068 0.003 0.002 0.001 n/a n/a n/a n/a 0.544 4.352
Vitamin B-6 (mg) 0.074 0.0 0.011 0.012 0.003 0.004 0.0 0.001 0.012 n/a n/a 0.116 0.928
Folate (mcg) 106.838 0.0 10.476 2.97 0.428 0.01 0.132 0.026 0.325 n/a n/a 121.204 969.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 1.12
Choline (mg) 2.7 0.0 1.0 2.7 0.1 0.1 0.0 0.0 0.2 n/a n/a 6.9 55.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.138 825.104
Tryptophan (g) 0.037 n/a 0.002 0.053 0.0 0.0 n/a n/a n/a n/a n/a 0.092 0.736
Threonine (g) 0.12 n/a 0.006 0.147 0.0 0.001 n/a n/a n/a n/a n/a 0.275 2.2
Isoleucine (g) 0.143 n/a 0.008 0.256 0.0 0.001 n/a n/a n/a n/a n/a 0.408 3.264
Leucine (g) 0.273 n/a 0.012 0.394 0.001 0.001 n/a n/a n/a n/a n/a 0.681 5.448
Lysine (g) 0.12 n/a 0.009 0.342 0.001 0.001 n/a n/a n/a n/a n/a 0.473 3.784
Methionine (g) 0.079 n/a 0.003 0.107 0.0 0.0 n/a n/a n/a n/a n/a 0.189 1.512
Cystine (g) 0.069 n/a 0.002 0.021 0.0 0.0 n/a n/a n/a n/a n/a 0.093 0.744
Phenylalanine (g) 0.176 n/a 0.007 0.216 0.001 0.001 n/a n/a n/a n/a n/a 0.4 3.2
Tyrosine (g) 0.111 n/a 0.006 0.198 0.0 0.0 n/a n/a n/a n/a n/a 0.315 2.52
Valine (g) 0.204 n/a 0.009 0.274 0.0 0.001 n/a n/a n/a n/a n/a 0.487 3.896
Arginine (g) 0.273 n/a 0.009 0.155 0.002 0.002 n/a n/a n/a n/a n/a 0.441 3.528
Histidine (g) 0.079 n/a 0.003 0.144 0.0 0.0 n/a n/a n/a n/a n/a 0.226 1.808
Alanine (g) 0.19 n/a 0.008 0.116 0.0 0.0 n/a n/a n/a n/a n/a 0.314 2.512
Aspartic acid (g) 0.31 n/a 0.013 0.264 0.002 0.002 n/a n/a n/a n/a n/a 0.59 4.72
Glutamic acid (g) 0.643 n/a 0.018 1.005 0.006 0.003 n/a n/a n/a n/a n/a 1.675 13.4
Glycine (g) 0.153 n/a 0.007 0.071 0.001 0.001 n/a n/a n/a n/a n/a 0.232 1.856
Proline (g) 0.157 n/a 0.006 0.464 0.0 0.0 n/a n/a n/a n/a n/a 0.627 5.016
Serine (g) 0.176 n/a 0.005 0.241 0.0 0.001 n/a n/a n/a n/a n/a 0.423 3.384
Cholesterol (mg) 0.0 0.0 0.0 17.325 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.325 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.003 3.48 0.001 0.0 0.0 0.003 0.01 n/a n/a 3.58 28.64
Phytosterols (mg) n/a n/a 0.486 n/a 0.338 n/a 0.011 0.242 0.27 n/a n/a 1.345 10.76
Monounsaturated Fat (g) 0.097 0.0 0.001 1.549 0.0 0.0 0.001 0.003 0.012 n/a n/a 1.662 13.296
Polyunsaturated (g) 0.083 0.0 0.009 0.155 0.0 0.001 0.0 0.003 0.024 n/a n/a 0.276 2.208