Receta Cheesy Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. evaporated lowfat milk Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	summer squash 861.82g	cheddar cheese 264.0g	egg 44.0g	cracker 57.5g	Total Per Serving	Total for Recipe
Protein (g)	10.43	65.74	5.54	5.35	87.05	87.05
Total Fat (g)	1.55	87.49	4.37	0.98	94.39	94.39
Carbohydrates (g)	28.87	3.38	0.34	46.52	79.11	79.11
Ash (g)	5.34	10.38	0.38	0.35	16.44	16.44
Calories (kcal)	137.891	1063.92	62.92	220.225	1484.956	1484.956
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.26	0.63	0.05	n/a	0.94	0.94
Glucose (dextrose) (g)	6.46	n/a	0.09	n/a	6.56	6.56
Fructose (g)	8.19	n/a	0.05	n/a	8.24	8.24
Lactose (g)	n/a	0.61	0.05	n/a	0.66	0.66
Maltose (g)	n/a	0.4	0.05	n/a	0.44	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	815.63	97.02	33.37	4.37	950.39	950.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.96	1.37	0.34	0.19	20.86	20.86
Galactose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	9.5	0.0	0.0	1.5	11.0	11.0
Calcium (mg)	129.273	1903.44	23.32	13.225	2069.258	2069.258
Iron (mg)	3.02	1.8	0.81	2.67	8.28	8.28
Magnesium (mg)	146.51	73.92	5.28	13.8	239.51	239.51
Phosphorus (mg)	327.492	1351.68	84.04	59.8	1823.012	1823.012
Potassium (mg)	2257.971	258.72	58.96	66.125	2641.776	2641.776
Sodium (mg)	17.236	1639.44	61.6	16.1	1734.376	1734.376
Zinc (mg)	2.5	8.21	0.49	0.4	11.59	11.59
Copper (mg)	0.431	0.079	0.044	0.132	0.686	0.686
Manganese (mg)	1.551	0.026	0.018	0.541	2.136	2.136
Selenium (mcg)	1.7	36.7	13.9	24.3	76.7	76.7
Vitamin A, IU (IU)	1723.642	2645.28	214.28	0.0	4583.202	4583.202
Retinol (mcg)	0.0	681.12	61.16	0.0	742.28	742.28
Vitamin A, RAE (mcg_RAE)	86.182	699.6	61.6	0.0	847.382	847.382
Beta Carotene (mcg)	1034.185	224.4	4.4	0.0	1262.985	1262.985
Vitamin E (mg)	1.03	0.77	0.43	0.25	2.47	2.47
Vitamin D (IU)	n/a	31.68	15.4	n/a	47.08	47.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18313.696	0.0	145.64	43.7	18503.036	18503.036
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	146.5	0.0	0.0	0.0	146.5	146.5
Thiamin (mg)	0.431	0.079	0.031	0.403	0.943	0.943
Riboflavin (mg)	1.207	1.003	0.211	0.27	2.691	2.691
Niacin (mg)	4.223	0.211	0.031	3.283	7.748	7.748
Pantothenic acid (mg)	1.379	1.082	0.634	0.27	3.365	3.365
Vitamin B-6 (mg)	1.896	0.185	0.062	0.023	2.165	2.165
Folate (mcg)	249.928	47.52	20.68	78.2	396.328	396.328
Vitamin B-12 (mcg)	0.0	2.19	0.57	0.0	2.76	2.76
Choline (mg)	57.7	43.6	110.5	11.3	223.1	223.1
Folic acid (mcg)	0.0	0.0	0.0	65.55	65.55	65.55
Tryptophan (g)	0.086	0.845	0.075	0.063	1.069	1.069
Threonine (g)	0.259	2.35	0.246	0.144	2.998	2.998
Isoleucine (g)	0.345	4.092	0.295	0.196	4.927	4.927
Leucine (g)	0.603	6.31	0.48	0.368	7.76	7.76
Lysine (g)	0.603	5.465	0.4	0.104	6.572	6.572
Methionine (g)	0.172	1.716	0.167	0.092	2.148	2.148
Cystine (g)	0.086	0.343	0.119	0.121	0.669	0.669
Phenylalanine (g)	0.345	3.458	0.299	0.265	4.367	4.367
Tyrosine (g)	0.259	3.168	0.22	0.144	3.79	3.79
Valine (g)	0.431	4.382	0.378	0.224	5.416	5.416
Arginine (g)	0.431	2.482	0.361	0.184	3.457	3.457
Histidine (g)	0.259	2.297	0.136	0.115	2.807	2.807
Alanine (g)	0.517	1.848	0.326	0.161	2.852	2.852
Aspartic acid (g)	1.207	4.224	0.585	0.213	6.228	6.228
Glutamic acid (g)	1.12	16.078	0.739	1.863	19.8	19.8
Glycine (g)	0.345	1.135	0.189	0.184	1.853	1.853
Proline (g)	0.345	7.418	0.224	0.627	8.614	8.614
Serine (g)	0.431	3.854	0.427	0.259	4.971	4.971
Cholesterol (mg)	0.0	277.2	186.12	0.0	463.32	463.32
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.345	55.678	1.364	0.155	57.542	57.542
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.172	24.79	1.676	0.086	26.725	26.725
Polyunsaturated (g)	0.776	2.482	0.598	0.414	4.27	4.27