Receta Cheesy Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. evaporated lowfat milk Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer squash
861.82g 		cheddar cheese
264.0g 		egg
44.0g 		cracker
57.5g 		Total Per Serving Total for Recipe
Protein (g) 10.43 65.74 5.54 5.35 87.05 87.05
Total Fat (g) 1.55 87.49 4.37 0.98 94.39 94.39
Carbohydrates (g) 28.87 3.38 0.34 46.52 79.11 79.11
Ash (g) 5.34 10.38 0.38 0.35 16.44 16.44
Calories (kcal) 137.891 1063.92 62.92 220.225 1484.956 1484.956
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.63 0.05 n/a 0.94 0.94
Glucose (dextrose) (g) 6.46 n/a 0.09 n/a 6.56 6.56
Fructose (g) 8.19 n/a 0.05 n/a 8.24 8.24
Lactose (g) n/a 0.61 0.05 n/a 0.66 0.66
Maltose (g) n/a 0.4 0.05 n/a 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 815.63 97.02 33.37 4.37 950.39 950.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.96 1.37 0.34 0.19 20.86 20.86
Galactose (g) n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 9.5 0.0 0.0 1.5 11.0 11.0
Calcium (mg) 129.273 1903.44 23.32 13.225 2069.258 2069.258
Iron (mg) 3.02 1.8 0.81 2.67 8.28 8.28
Magnesium (mg) 146.51 73.92 5.28 13.8 239.51 239.51
Phosphorus (mg) 327.492 1351.68 84.04 59.8 1823.012 1823.012
Potassium (mg) 2257.971 258.72 58.96 66.125 2641.776 2641.776
Sodium (mg) 17.236 1639.44 61.6 16.1 1734.376 1734.376
Zinc (mg) 2.5 8.21 0.49 0.4 11.59 11.59
Copper (mg) 0.431 0.079 0.044 0.132 0.686 0.686
Manganese (mg) 1.551 0.026 0.018 0.541 2.136 2.136
Selenium (mcg) 1.7 36.7 13.9 24.3 76.7 76.7
Vitamin A, IU (IU) 1723.642 2645.28 214.28 0.0 4583.202 4583.202
Retinol (mcg) 0.0 681.12 61.16 0.0 742.28 742.28
Vitamin A, RAE (mcg_RAE) 86.182 699.6 61.6 0.0 847.382 847.382
Beta Carotene (mcg) 1034.185 224.4 4.4 0.0 1262.985 1262.985
Vitamin E (mg) 1.03 0.77 0.43 0.25 2.47 2.47
Vitamin D (IU) n/a 31.68 15.4 n/a 47.08 47.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18313.696 0.0 145.64 43.7 18503.036 18503.036
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 146.5 0.0 0.0 0.0 146.5 146.5
Thiamin (mg) 0.431 0.079 0.031 0.403 0.943 0.943
Riboflavin (mg) 1.207 1.003 0.211 0.27 2.691 2.691
Niacin (mg) 4.223 0.211 0.031 3.283 7.748 7.748
Pantothenic acid (mg) 1.379 1.082 0.634 0.27 3.365 3.365
Vitamin B-6 (mg) 1.896 0.185 0.062 0.023 2.165 2.165
Folate (mcg) 249.928 47.52 20.68 78.2 396.328 396.328
Vitamin B-12 (mcg) 0.0 2.19 0.57 0.0 2.76 2.76
Choline (mg) 57.7 43.6 110.5 11.3 223.1 223.1
Folic acid (mcg) 0.0 0.0 0.0 65.55 65.55 65.55
Tryptophan (g) 0.086 0.845 0.075 0.063 1.069 1.069
Threonine (g) 0.259 2.35 0.246 0.144 2.998 2.998
Isoleucine (g) 0.345 4.092 0.295 0.196 4.927 4.927
Leucine (g) 0.603 6.31 0.48 0.368 7.76 7.76
Lysine (g) 0.603 5.465 0.4 0.104 6.572 6.572
Methionine (g) 0.172 1.716 0.167 0.092 2.148 2.148
Cystine (g) 0.086 0.343 0.119 0.121 0.669 0.669
Phenylalanine (g) 0.345 3.458 0.299 0.265 4.367 4.367
Tyrosine (g) 0.259 3.168 0.22 0.144 3.79 3.79
Valine (g) 0.431 4.382 0.378 0.224 5.416 5.416
Arginine (g) 0.431 2.482 0.361 0.184 3.457 3.457
Histidine (g) 0.259 2.297 0.136 0.115 2.807 2.807
Alanine (g) 0.517 1.848 0.326 0.161 2.852 2.852
Aspartic acid (g) 1.207 4.224 0.585 0.213 6.228 6.228
Glutamic acid (g) 1.12 16.078 0.739 1.863 19.8 19.8
Glycine (g) 0.345 1.135 0.189 0.184 1.853 1.853
Proline (g) 0.345 7.418 0.224 0.627 8.614 8.614
Serine (g) 0.431 3.854 0.427 0.259 4.971 4.971
Cholesterol (mg) 0.0 277.2 186.12 0.0 463.32 463.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 55.678 1.364 0.155 57.542 57.542
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.172 24.79 1.676 0.086 26.725 26.725
Polyunsaturated (g) 0.776 2.482 0.598 0.414 4.27 4.27