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Receta Cheesy Strawberry Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Icecream - 1 cup
Strawberry Yogurt - 1 cup/100 grams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sponge cake
12.67g 		strawberries
3.76g 		grapes
1.57g 		kiwi fruit
23.0g 		cream cheese
9.67g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.03 0.01 0.26 0.57 1.56 4.68
Total Fat (g) 0.34 0.01 0.0 0.12 3.31 3.79 11.37
Carbohydrates (g) 7.74 0.29 0.28 3.37 0.39 12.08 36.24
Ash (g) 0.15 0.02 0.01 n/a 0.13 0.3 0.9
Calories (kcal) 36.607 1.203 1.082 14.03 33.06 85.982 257.946
Starch (g) n/a 0.0 0.0 n/a 0.03 0.04 0.12
Sucrose (g) n/a 0.02 0.0 n/a 0.0 0.02 0.06
Glucose (dextrose) (g) n/a 0.07 0.11 n/a 0.0 0.19 0.57
Fructose (g) n/a 0.09 0.13 n/a 0.0 0.22 0.66
Lactose (g) n/a 0.0 0.0 n/a 0.31 0.31 0.93
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 3.42 1.26 19.11 5.26 32.81 98.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.64 0.18 0.24 2.07 0.31 7.45 22.35
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.7 0.0 0.8 2.4
Calcium (mg) 8.867 0.602 0.157 7.82 9.473 26.918 80.754
Iron (mg) 0.34 0.02 0.01 0.07 0.04 0.47 1.41
Magnesium (mg) 1.393 0.489 0.11 3.91 0.87 6.772 20.316
Phosphorus (mg) 17.353 0.902 0.314 7.82 10.247 36.636 109.908
Potassium (mg) 12.54 5.753 2.995 71.76 13.34 106.388 319.164
Sodium (mg) 30.907 0.038 0.031 0.69 31.03 62.696 188.088
Zinc (mg) 0.06 0.01 0.0 0.03 0.05 0.15 0.45
Copper (mg) 0.008 0.002 0.002 0.03 0.002 0.043 0.129
Manganese (mg) 0.027 0.015 0.001 n/a 0.001 0.043 0.129
Selenium (mcg) 1.2 0.0 0.0 0.0 0.2 1.4 4.2
Vitamin A, IU (IU) 19.507 0.451 1.035 n/a 122.283 143.276 429.828
Retinol (mcg) 5.573 0.0 0.0 0.0 34.703 40.277 120.831
Vitamin A, RAE (mcg_RAE) 5.573 0.038 0.047 0.92 34.993 41.571 124.713
Beta Carotene (mcg) 0.507 0.263 0.612 11.96 3.963 17.305 51.915
Vitamin E (mg) 0.03 0.01 0.0 0.34 0.06 0.44 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.767 0.978 1.129 28.06 0.0 40.933 122.799
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.2 21.3 0.0 23.7 71.1
Thiamin (mg) 0.03 0.001 0.001 0.007 0.002 0.041 0.123
Riboflavin (mg) 0.034 0.001 0.001 0.007 0.013 0.056 0.168
Niacin (mg) 0.244 0.015 0.003 0.078 0.015 0.355 1.065
Pantothenic acid (mg) 0.061 0.005 0.001 n/a 0.055 0.122 0.366
Vitamin B-6 (mg) 0.006 0.002 0.001 0.014 0.004 0.027 0.081
Folate (mcg) 5.953 0.902 0.031 5.75 1.063 13.7 41.1
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.02 0.05 0.15
Choline (mg) 7.0 0.2 0.1 1.8 2.6 11.7 35.1
Folic acid (mcg) 4.307 0.0 0.0 0.0 0.0 4.307 12.921
Tryptophan (g) 0.009 0.0 0.0 n/a 0.007 0.016 0.048
Threonine (g) 0.027 0.001 0.0 n/a 0.022 0.05 0.15
Isoleucine (g) 0.032 0.001 0.0 n/a 0.031 0.064 0.192
Leucine (g) 0.053 0.001 0.0 n/a 0.064 0.118 0.354
Lysine (g) 0.038 0.001 0.0 n/a 0.055 0.095 0.285
Methionine (g) 0.016 0.0 0.0 n/a 0.018 0.035 0.105
Cystine (g) 0.015 0.0 0.0 n/a 0.004 0.02 0.06
Phenylalanine (g) 0.033 0.001 0.0 n/a 0.028 0.062 0.186
Tyrosine (g) 0.024 0.001 0.0 n/a 0.029 0.054 0.162
Valine (g) 0.035 0.001 0.0 n/a 0.039 0.075 0.225
Arginine (g) 0.033 0.001 0.002 n/a 0.023 0.059 0.177
Histidine (g) 0.015 0.0 0.0 n/a 0.017 0.033 0.099
Alanine (g) 0.029 0.001 0.0 n/a 0.017 0.048 0.144
Aspartic acid (g) 0.049 0.006 0.001 n/a 0.049 0.105 0.315
Glutamic acid (g) 0.155 0.004 0.001 n/a 0.126 0.285 0.855
Glycine (g) 0.023 0.001 0.0 n/a 0.014 0.038 0.114
Proline (g) 0.051 0.001 0.001 n/a 0.065 0.117 0.351
Serine (g) 0.043 0.001 0.0 n/a 0.036 0.08 0.24
Cholesterol (mg) 12.92 0.0 0.0 0.0 10.633 23.553 70.659
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.001 0.001 0.007 1.865 1.974 5.922
Phytosterols (mg) n/a 0.451 0.063 n/a n/a 0.514 1.542
Monounsaturated Fat (g) 0.12 0.002 0.0 0.012 0.833 0.967 2.901
Polyunsaturated (g) 0.057 0.006 0.001 0.067 0.139 0.27 0.81