Receta Cheesy Stuffed Courgettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Plump courgettes
4 x Salad onions, minced
1 x Egg yolk, (medium)
1 Tbsp. Freshly minced oregano Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
6.25g 		garlic
0.65g 		vegetarian
31.25g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 6.56 n/a 6.61 26.44
Total Fat (g) 5.04 0.0 2.81 n/a 7.86 31.44
Carbohydrates (g) 0.04 0.22 2.5 n/a 2.76 11.04
Ash (g) 0.12 0.01 1.25 n/a 1.38 5.52
Calories (kcal) 44.813 0.972 61.563 n/a 107.347 429.388
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.03 0.38 18.13 n/a 19.54 78.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.38 n/a 0.38 1.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 n/a 1.5 6.0
Calcium (mg) 0.188 1.181 9.063 n/a 10.431 41.724
Iron (mg) 0.0 0.01 0.66 n/a 0.67 2.68
Magnesium (mg) 0.188 0.163 5.625 n/a 5.976 23.904
Phosphorus (mg) 0.313 0.998 107.5 n/a 108.811 435.244
Potassium (mg) 1.125 2.617 56.25 n/a 59.992 239.968
Sodium (mg) 58.938 0.111 171.875 n/a 230.923 923.692
Zinc (mg) 0.0 0.01 0.56 n/a 0.57 2.28
Copper (mg) 0.0 0.002 0.222 n/a 0.224 0.896
Manganese (mg) n/a 0.011 n/a n/a 0.011 0.044
Selenium (mcg) 0.0 0.1 0.3 n/a 0.3 1.2
Vitamin A, IU (IU) 223.188 0.059 0.0 n/a 223.246 892.984
Retinol (mcg) 48.0 0.0 0.0 n/a 48.0 192.0
Vitamin A, RAE (mcg_RAE) 51.188 0.0 0.0 n/a 51.188 204.752
Beta Carotene (mcg) 38.125 0.033 0.0 n/a 38.158 152.632
Vitamin E (mg) 0.56 0.0 0.54 n/a 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.2 0.8
Thiamin (mg) 0.001 0.001 0.281 n/a 0.283 1.132
Riboflavin (mg) 0.003 0.001 0.188 n/a 0.191 0.764
Niacin (mg) 0.001 0.005 3.125 n/a 3.131 12.524
Pantothenic acid (mg) 0.0 0.004 n/a n/a 0.004 0.016
Vitamin B-6 (mg) 0.001 0.008 0.375 n/a 0.384 1.536
Folate (mcg) 0.063 0.02 24.375 n/a 24.457 97.828
Vitamin B-12 (mcg) 0.01 0.0 0.75 n/a 0.76 3.04
Choline (mg) 0.8 0.2 22.8 n/a 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.004
Leucine (g) n/a 0.002 n/a n/a 0.002 0.008
Lysine (g) n/a 0.002 n/a n/a 0.002 0.008
Methionine (g) n/a 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.004
Valine (g) n/a 0.002 n/a n/a 0.002 0.008
Arginine (g) n/a 0.004 n/a n/a 0.004 0.016
Histidine (g) n/a 0.001 n/a n/a 0.001 0.004
Alanine (g) n/a 0.001 n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.003 n/a n/a 0.003 0.012
Glutamic acid (g) n/a 0.005 n/a n/a 0.005 0.02
Glycine (g) n/a 0.001 n/a n/a 0.001 0.004
Proline (g) n/a 0.001 n/a n/a 0.001 0.004
Serine (g) n/a 0.001 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.931 n/a n/a n/a 0.931 3.724
Saturated Fat (g) 0.949 0.001 0.447 n/a 1.397 5.588
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.43 0.0 0.684 n/a 3.114 12.456
Polyunsaturated (g) 1.519 0.002 1.459 n/a 2.98 11.92