Receta Cheesy Stuffed Pepper Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The average American adult consumes about 16 pounds of peppers per year,
1
3
salt
and pepper, to taste
(8 oz.) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
97.58g 		olive oil
13.5g 		beef
453.59g 		onion
99.0g 		bell peppers
97.58g 		salt
0.0g 		garlic
2.8g 		worcestershire sauce
5.73g 		rice
158.0g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 78.79 1.09 0.84 n/a 0.47 0.0 4.25 14.07 100.47 100.47
Total Fat (g) 0.29 13.5 77.43 0.1 0.17 n/a 0.02 0.0 0.44 18.72 110.67 110.67
Carbohydrates (g) 5.88 0.0 0.0 9.25 4.53 n/a 2.04 1.12 44.51 0.72 68.04 68.04
Ash (g) 0.46 0.0 3.9 0.35 0.42 n/a 0.09 0.11 0.65 2.22 8.2 8.2
Calories (kcal) 30.25 119.34 1034.185 39.6 19.516 n/a 9.296 4.469 205.4 227.695 1689.751 1689.751
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.98 0.11 n/a n/a n/a n/a 0.14 1.22 1.22
Glucose (dextrose) (g) 1.89 n/a n/a 1.95 1.13 n/a n/a n/a n/a n/a 4.98 4.98
Fructose (g) 2.21 n/a n/a 1.28 1.09 n/a n/a n/a n/a n/a 4.58 4.58
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 0.13 0.13
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 0.0 298.51 88.22 91.62 n/a 0.18 4.5 108.14 20.76 701.9 701.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.0 n/a 4.2 2.34 n/a 0.68 0.57 0.08 0.29 12.27 12.27
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 1.7 1.7 n/a 0.3 0.0 0.6 0.0 6.3 6.3
Calcium (mg) 6.831 0.135 31.751 22.77 9.758 n/a 2.24 6.131 15.8 407.365 502.781 502.781
Iron (mg) 0.42 0.08 7.67 0.21 0.33 n/a 0.08 0.3 1.9 0.38 11.36 11.36
Magnesium (mg) 11.71 0.0 77.11 9.9 9.758 n/a 1.624 0.745 18.96 15.82 145.627 145.627
Phosphorus (mg) 25.371 0.0 553.38 28.71 19.516 n/a 11.676 3.438 67.94 289.28 999.311 999.311
Potassium (mg) 205.894 0.135 1115.831 144.54 170.765 n/a 30.828 45.84 55.3 55.37 1824.503 1824.503
Sodium (mg) 3.903 0.27 258.546 3.96 2.927 n/a 0.728 56.154 1.58 350.865 678.934 678.934
Zinc (mg) 0.24 0.0 16.28 0.17 0.13 n/a 0.07 0.01 0.77 1.76 19.44 19.44
Copper (mg) 0.02 0.0 0.272 0.04 0.068 n/a 0.004 0.011 0.111 0.017 0.543 0.543
Manganese (mg) 0.107 0.0 0.091 0.129 0.117 n/a 0.015 n/a 0.743 0.006 1.208 1.208
Selenium (mcg) 0.1 0.0 54.9 0.5 0.0 n/a 1.1 0.0 11.9 7.9 76.3 76.3
Vitamin A, IU (IU) 3055.23 0.0 0.0 1.98 361.046 n/a 0.0 4.527 0.0 566.13 3988.913 3988.913
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.057 0.0 145.77 145.827 145.827
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 0.0 17.564 n/a 0.0 0.287 0.0 149.725 320.777 320.777
Beta Carotene (mcg) 1584.699 0.0 n/a 0.99 202.966 n/a 0.0 2.464 0.0 48.025 1839.145 1839.145
Vitamin E (mg) 1.54 1.94 n/a 0.02 0.36 n/a 0.02 0.0 0.06 0.16 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 n/a 3.96 332.748 n/a 0.0 2.75 0.0 0.0 389.224 389.224
Tocopherol, beta (mg) 0.05 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.14 0.11 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.25 0.25
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 124.6 0.0 0.0 7.3 78.5 n/a 0.5 0.7 0.0 0.0 211.6 211.6
Thiamin (mg) 0.049 0.0 0.272 0.05 0.059 n/a 0.013 0.004 0.253 0.017 0.716 0.716
Riboflavin (mg) 0.088 0.0 1.043 0.03 0.029 n/a 0.004 0.007 0.016 0.215 1.432 1.432
Niacin (mg) 0.956 0.0 19.096 0.119 0.468 n/a 0.019 0.04 2.338 0.045 23.083 23.083
Pantothenic acid (mg) 0.312 0.0 1.633 0.119 0.098 n/a n/a n/a 0.616 0.232 3.009 3.009
Vitamin B-6 (mg) 0.283 0.0 1.089 0.119 0.215 n/a 0.082 0.0 0.142 0.04 1.969 1.969
Folate (mcg) 44.887 0.0 31.751 18.81 9.758 n/a 0.056 0.458 91.64 10.17 207.531 207.531
Vitamin B-12 (mcg) 0.0 0.0 8.66 0.0 0.0 n/a 0.0 0.0 0.0 0.47 9.13 9.13
Choline (mg) 5.5 0.0 n/a 6.0 5.4 n/a 1.9 0.2 3.3 9.3 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.9 0.0 86.9 86.9
Tryptophan (g) 0.01 0.0 n/a 0.01 0.01 n/a 0.006 n/a 0.047 0.181 0.264 0.264
Threonine (g) 0.039 0.0 n/a 0.02 0.039 n/a 0.013 n/a 0.158 0.503 0.772 0.772
Isoleucine (g) 0.02 0.0 n/a 0.01 0.02 n/a 0.018 n/a 0.19 0.876 1.132 1.132
Leucine (g) 0.039 0.0 n/a 0.03 0.039 n/a 0.029 n/a 0.348 1.35 1.835 1.835
Lysine (g) 0.039 0.0 n/a 0.04 0.039 n/a 0.016 n/a 0.158 1.17 1.461 1.461
Methionine (g) 0.01 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.095 0.367 0.491 0.491
Cystine (g) 0.02 0.0 n/a 0.0 0.01 n/a 0.005 n/a 0.095 0.073 0.202 0.202
Phenylalanine (g) 0.049 0.0 n/a 0.03 0.088 n/a 0.013 n/a 0.221 0.74 1.141 1.141
Tyrosine (g) 0.01 0.0 n/a 0.01 0.01 n/a 0.006 n/a 0.142 0.678 0.856 0.856
Valine (g) 0.029 0.0 n/a 0.02 0.039 n/a 0.02 n/a 0.253 0.938 1.299 1.299
Arginine (g) 0.039 0.0 n/a 0.099 0.029 n/a 0.047 n/a 0.348 0.531 1.093 1.093
Histidine (g) 0.02 0.0 n/a 0.01 0.01 n/a 0.009 n/a 0.095 0.492 0.634 0.634
Alanine (g) 0.029 0.0 n/a 0.02 0.039 n/a 0.01 n/a 0.253 0.396 0.746 0.746
Aspartic acid (g) 0.273 0.0 n/a 0.089 0.205 n/a 0.036 n/a 0.395 0.904 1.902 1.902
Glutamic acid (g) 0.205 0.0 n/a 0.257 0.185 n/a 0.06 n/a 0.822 3.441 4.97 4.97
Glycine (g) 0.029 0.0 n/a 0.03 0.029 n/a 0.015 n/a 0.19 0.243 0.536 0.536
Proline (g) 0.02 0.0 n/a 0.01 0.02 n/a 0.007 n/a 0.205 1.588 1.849 1.849
Serine (g) 0.049 0.0 n/a 0.02 0.049 n/a 0.014 n/a 0.221 0.825 1.177 1.177
Cholesterol (mg) 0.0 0.0 312.977 0.0 0.0 n/a 0.0 0.0 0.0 59.325 372.302 372.302
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 1.864 30.889 0.04 0.059 n/a 0.004 0.0 0.126 11.916 44.927 44.927
Phytosterols (mg) n/a 29.835 n/a 14.85 8.782 n/a 0.224 n/a n/a n/a 53.691 53.691
Monounsaturated Fat (g) 0.0 9.85 33.611 0.01 0.01 n/a 0.001 0.0 0.142 5.305 48.928 48.928
Polyunsaturated (g) 0.068 1.42 3.22 0.02 0.059 n/a 0.011 0.0 0.126 0.531 5.455 5.455