Receta Cheesy Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt cream cheese - (3 ounce) softened

1/2 pkt Ranch-style dressing mix - (1 ounce pkg)

1/2 tsp freshly-grnd black pepper Lowfat sour cream Crumbled bacon Minced green onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 138.38g	cream cheese 0.0g	cream 21.56g	butter 3.55g	swiss cheese 6.75g	cheddar cheese 7.06g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	2.8	n/a	0.45	0.03	1.82	1.76	0.0	6.85	54.8
Total Fat (g)	0.12	n/a	4.25	2.88	1.88	2.34	0.0	11.48	91.84
Carbohydrates (g)	24.17	n/a	0.62	0.0	0.36	0.09	0.0	25.25	202.0
Ash (g)	1.49	n/a	0.18	0.07	0.19	0.28	0.37	2.59	20.72
Calories (kcal)	106.549	n/a	41.616	25.454	25.65	28.462	0.0	227.73	1821.84
Starch (g)	21.37	n/a	0.0	n/a	n/a	n/a	n/a	21.37	170.96
Sucrose (g)	0.24	n/a	0.0	n/a	0.01	0.02	n/a	0.26	2.08
Glucose (dextrose) (g)	0.46	n/a	0.0	n/a	0.03	n/a	n/a	0.49	3.92
Fructose (g)	0.37	n/a	0.0	n/a	n/a	n/a	n/a	0.37	2.96
Lactose (g)	0.0	n/a	0.75	n/a	0.0	0.02	n/a	0.77	6.16
Maltose (g)	0.0	n/a	0.0	n/a	0.04	0.01	n/a	0.05	0.4
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.79	n/a	16.06	0.56	2.51	2.6	0.0	131.51	1052.08
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	n/a	0.75	0.0	0.09	0.04	0.0	1.96	15.68
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	n/a	0.0	0.0	0.0	0.0	0.0	3.0	24.0
Calcium (mg)	16.605	n/a	23.719	0.852	53.393	50.921	0.09	145.579	1164.632
Iron (mg)	1.08	n/a	0.04	0.0	0.01	0.05	0.0	1.18	9.44
Magnesium (mg)	31.826	n/a	2.156	0.071	2.565	1.978	0.004	38.6	308.8
Phosphorus (mg)	78.874	n/a	24.797	0.852	38.273	36.16	0.0	178.955	1431.64
Potassium (mg)	582.559	n/a	30.403	0.852	5.198	6.921	0.03	625.963	5007.704
Sodium (mg)	8.303	n/a	17.25	20.448	12.96	43.858	145.343	248.161	1985.288
Zinc (mg)	0.4	n/a	0.08	0.0	0.29	0.22	0.0	1.0	8.0
Copper (mg)	0.152	n/a	0.004	0.0	0.003	0.002	0.0	0.161	1.288
Manganese (mg)	0.208	n/a	0.002	0.0	0.001	0.001	0.0	0.211	1.688
Selenium (mcg)	0.4	n/a	0.6	0.0	1.2	1.0	0.0	3.2	25.6
Vitamin A, IU (IU)	2.768	n/a	124.2	88.715	56.025	70.766	0.0	342.473	2739.784
Retinol (mcg)	0.0	n/a	34.5	23.821	14.445	18.221	0.0	90.987	727.896
Vitamin A, RAE (mcg_RAE)	0.0	n/a	34.931	24.282	14.85	18.716	0.0	92.779	742.232
Beta Carotene (mcg)	1.384	n/a	5.606	5.609	4.725	6.003	0.0	23.327	186.616
Vitamin E (mg)	0.01	n/a	0.09	0.08	0.03	0.02	0.0	0.24	1.92
Vitamin D (IU)	n/a	n/a	n/a	1.988	2.97	0.848	n/a	5.806	46.448
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.07	n/a	0.0	0.0	0.0	0.0	0.0	11.07	88.56
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	27.3	n/a	0.2	0.0	0.0	0.0	0.0	27.5	220.0
Thiamin (mg)	0.111	n/a	0.009	0.0	0.004	0.002	0.0	0.126	1.008
Riboflavin (mg)	0.042	n/a	0.037	0.001	0.02	0.027	0.0	0.126	1.008
Niacin (mg)	1.453	n/a	0.024	0.001	0.006	0.006	0.0	1.49	11.92
Pantothenic acid (mg)	0.415	n/a	0.073	0.004	0.029	0.029	0.0	0.55	4.4
Vitamin B-6 (mg)	0.415	n/a	0.013	0.0	0.005	0.005	0.0	0.438	3.504
Folate (mcg)	22.14	n/a	1.509	0.107	0.405	1.271	0.0	25.432	203.456
Vitamin B-12 (mcg)	0.0	n/a	0.06	0.01	0.23	0.06	0.0	0.35	2.8
Choline (mg)	16.7	n/a	4.1	0.7	1.0	1.2	0.0	23.8	190.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	0.009	0.0	0.027	0.023	0.0	0.1	0.8
Threonine (g)	0.111	n/a	0.026	0.001	0.07	0.063	0.0	0.271	2.168
Isoleucine (g)	0.111	n/a	0.03	0.002	0.104	0.109	0.0	0.356	2.848
Leucine (g)	0.166	n/a	0.058	0.003	0.2	0.169	0.0	0.596	4.768
Lysine (g)	0.18	n/a	0.05	0.002	0.175	0.146	0.0	0.553	4.424
Methionine (g)	0.042	n/a	0.015	0.001	0.053	0.046	0.0	0.156	1.248
Cystine (g)	0.042	n/a	0.006	0.0	0.02	0.009	0.0	0.077	0.616
Phenylalanine (g)	0.125	n/a	0.028	0.001	0.112	0.093	0.0	0.359	2.872
Tyrosine (g)	0.111	n/a	0.028	0.001	0.114	0.085	0.0	0.339	2.712
Valine (g)	0.166	n/a	0.037	0.002	0.144	0.117	0.0	0.467	3.736
Arginine (g)	0.138	n/a	0.022	0.001	0.063	0.066	0.0	0.29	2.32
Histidine (g)	0.069	n/a	0.017	0.001	0.072	0.061	0.0	0.221	1.768
Alanine (g)	0.083	n/a	0.022	0.001	0.061	0.049	0.0	0.217	1.736
Aspartic acid (g)	0.706	n/a	0.047	0.002	0.106	0.113	0.0	0.974	7.792
Glutamic acid (g)	0.484	n/a	0.123	0.006	0.385	0.43	0.0	1.428	11.424
Glycine (g)	0.083	n/a	0.013	0.001	0.034	0.03	0.0	0.161	1.288
Proline (g)	0.097	n/a	0.056	0.003	0.249	0.198	0.0	0.603	4.824
Serine (g)	0.125	n/a	0.035	0.002	0.111	0.103	0.0	0.375	3.0
Cholesterol (mg)	0.0	n/a	11.213	7.633	6.21	7.416	0.0	32.471	259.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	n/a	2.482	1.824	1.2	1.489	0.0	7.037	56.296
Phytosterols (mg)	6.919	n/a	n/a	n/a	n/a	n/a	0.0	6.919	55.352
Monounsaturated Fat (g)	0.0	n/a	1.093	0.746	0.491	0.663	0.0	2.993	23.944
Polyunsaturated (g)	0.055	n/a	0.181	0.108	0.065	0.066	0.0	0.476	3.808