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Receta Cheesy Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour
dry ranch dressing mix
pepper
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
11.7g 		butter
0.63g 		flour
0.0g 		ranch dressing
0.0g 		pepper
0.0g 		gruyere cheese
3.5g 		swiss cheese
3.5g 		half
1.88g 		half
1.88g 		spinach
30.6g 		chicken
154.19g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 n/a n/a n/a 1.04 0.94 0.06 0.06 0.88 28.68 n/a 31.84 254.72
Total Fat (g) 0.01 0.51 n/a n/a n/a 1.13 0.97 0.22 0.22 0.12 23.22 n/a 26.39 211.12
Carbohydrates (g) 2.35 0.0 n/a n/a n/a 0.01 0.19 0.08 0.08 1.11 0.0 n/a 3.83 30.64
Ash (g) 0.12 0.01 n/a n/a n/a 0.15 0.1 0.01 0.01 0.53 1.22 n/a 2.15 17.2
Calories (kcal) 10.062 4.481 n/a n/a n/a 14.455 13.3 2.438 2.438 7.038 331.509 n/a 385.72 3085.76
Starch (g) 1.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.48 11.84
Sucrose (g) 0.29 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.32 2.56
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 n/a n/a 0.16 1.28
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.13 1.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.04 0.1 n/a n/a n/a 1.16 1.3 1.51 1.51 27.97 101.75 n/a 144.34 1154.72
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.0 n/a n/a n/a 0.01 0.05 0.0 0.0 0.13 0.0 n/a 0.68 5.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.0 8.0
Calcium (mg) 3.51 0.15 n/a n/a n/a 35.385 27.685 1.969 1.969 30.294 16.961 n/a 117.922 943.376
Iron (mg) 0.07 0.0 n/a n/a n/a 0.01 0.01 0.0 0.0 0.83 1.39 n/a 2.3 18.4
Magnesium (mg) 2.925 0.013 n/a n/a n/a 1.26 1.33 0.188 0.188 24.174 30.838 n/a 60.914 487.312
Phosphorus (mg) 5.499 0.15 n/a n/a n/a 21.175 19.845 1.781 1.781 14.994 226.659 n/a 291.885 2335.08
Potassium (mg) 39.429 0.15 n/a n/a n/a 2.835 2.695 2.438 2.438 170.748 291.419 n/a 512.151 4097.208
Sodium (mg) 6.435 3.6 n/a n/a n/a 11.76 6.72 0.769 0.769 24.174 107.933 n/a 162.159 1297.272
Zinc (mg) 0.04 0.0 n/a n/a n/a 0.14 0.15 0.01 0.01 0.16 2.02 n/a 2.53 20.24
Copper (mg) 0.018 0.0 n/a n/a n/a 0.001 0.001 0.0 0.0 0.04 0.077 n/a 0.137 1.096
Manganese (mg) 0.03 0.0 n/a n/a n/a 0.001 0.0 0.0 0.0 0.275 0.031 n/a 0.338 2.704
Selenium (mcg) 0.1 0.0 n/a n/a n/a 0.5 0.6 0.0 0.0 0.3 22.2 n/a 23.8 190.4
Vitamin A, IU (IU) 1659.879 15.619 n/a n/a n/a 33.18 29.05 6.638 6.638 2869.362 215.866 n/a 4836.231 38689.848
Retinol (mcg) 0.0 4.194 n/a n/a n/a 9.38 7.49 1.781 1.781 0.0 63.218 n/a 87.844 702.752
Vitamin A, RAE (mcg_RAE) 82.953 4.275 n/a n/a n/a 9.485 7.7 1.819 1.819 143.514 64.76 n/a 316.324 2530.592
Beta Carotene (mcg) 995.553 0.988 n/a n/a n/a 1.155 2.45 0.413 0.413 1721.556 0.0 n/a 2722.526 21780.208
Vitamin E (mg) 0.03 0.01 n/a n/a n/a 0.01 0.01 0.01 0.01 0.62 0.46 n/a 1.16 9.28
Vitamin D (IU) n/a 0.35 n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.89 15.12
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3732.588 0.0 n/a 3732.588 29860.704
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8.6 2.5 n/a 11.4 91.2
Thiamin (mg) 0.009 0.0 n/a n/a n/a 0.002 0.002 0.001 0.001 0.024 0.093 n/a 0.132 1.056
Riboflavin (mg) 0.007 0.0 n/a n/a n/a 0.01 0.011 0.003 0.003 0.058 0.185 n/a 0.276 2.208
Niacin (mg) 0.066 0.0 n/a n/a n/a 0.004 0.003 0.002 0.002 0.22 10.485 n/a 10.781 86.248
Pantothenic acid (mg) 0.094 0.001 n/a n/a n/a 0.02 0.015 0.005 0.005 0.021 1.403 n/a 1.564 12.512
Vitamin B-6 (mg) 0.025 0.0 n/a n/a n/a 0.003 0.003 0.001 0.001 0.061 0.54 n/a 0.633 5.064
Folate (mcg) 1.287 0.019 n/a n/a n/a 0.35 0.21 0.056 0.056 59.364 9.251 n/a 70.594 564.752
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.06 0.12 0.01 0.01 0.0 0.48 n/a 0.66 5.28
Choline (mg) 1.4 0.1 n/a n/a n/a 0.5 0.5 0.4 0.4 5.5 92.1 n/a 100.9 807.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a n/a 0.015 0.014 0.001 0.001 0.012 0.324 n/a 0.37 2.96
Threonine (g) 0.009 0.0 n/a n/a n/a 0.038 0.036 0.002 0.002 0.037 1.187 n/a 1.313 10.504
Isoleucine (g) 0.007 0.0 n/a n/a n/a 0.056 0.054 0.003 0.003 0.046 1.419 n/a 1.589 12.712
Leucine (g) 0.011 0.001 n/a n/a n/a 0.109 0.104 0.005 0.005 0.067 2.082 n/a 2.383 19.064
Lysine (g) 0.008 0.0 n/a n/a n/a 0.095 0.091 0.005 0.005 0.052 2.328 n/a 2.583 20.664
Methionine (g) 0.004 0.0 n/a n/a n/a 0.029 0.027 0.001 0.001 0.015 0.756 n/a 0.833 6.664
Cystine (g) 0.002 0.0 n/a n/a n/a 0.011 0.01 0.001 0.001 0.012 0.385 n/a 0.422 3.376
Phenylalanine (g) 0.011 0.0 n/a n/a n/a 0.061 0.058 0.003 0.003 0.04 1.11 n/a 1.285 10.28
Tyrosine (g) 0.004 0.0 n/a n/a n/a 0.062 0.059 0.003 0.003 0.034 0.925 n/a 1.089 8.712
Valine (g) 0.011 0.0 n/a n/a n/a 0.078 0.075 0.004 0.004 0.049 1.388 n/a 1.608 12.864
Arginine (g) 0.007 0.0 n/a n/a n/a 0.034 0.033 0.002 0.002 0.049 1.804 n/a 1.931 15.448
Histidine (g) 0.004 0.0 n/a n/a n/a 0.039 0.037 0.002 0.002 0.018 0.833 n/a 0.934 7.472
Alanine (g) 0.009 0.0 n/a n/a n/a 0.034 0.032 0.002 0.002 0.043 1.681 n/a 1.802 14.416
Aspartic acid (g) 0.044 0.0 n/a n/a n/a 0.058 0.055 0.004 0.004 0.073 2.56 n/a 2.799 22.392
Glutamic acid (g) 0.019 0.001 n/a n/a n/a 0.209 0.2 0.012 0.012 0.104 4.179 n/a 4.734 37.872
Glycine (g) 0.007 0.0 n/a n/a n/a 0.019 0.018 0.001 0.001 0.04 1.881 n/a 1.967 15.736
Proline (g) 0.006 0.001 n/a n/a n/a 0.135 0.129 0.005 0.005 0.034 1.403 n/a 1.719 13.752
Serine (g) 0.011 0.0 n/a n/a n/a 0.06 0.057 0.003 0.003 0.031 1.018 n/a 1.183 9.464
Cholesterol (mg) 0.0 1.344 n/a n/a n/a 3.85 3.22 0.694 0.694 0.0 115.643 n/a 125.444 1003.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.321 n/a n/a n/a 0.662 0.622 0.134 0.134 0.018 6.646 n/a 8.54 68.32
Phytosterols (mg) 1.404 n/a n/a n/a n/a n/a n/a n/a n/a 2.754 n/a n/a 4.158 33.264
Monounsaturated Fat (g) 0.0 0.131 n/a n/a n/a 0.351 0.254 0.062 0.062 0.003 9.621 n/a 10.486 83.888
Polyunsaturated (g) 0.001 0.019 n/a n/a n/a 0.061 0.034 0.008 0.008 0.052 4.98 n/a 5.163 41.304