Receta Cheesy Tater Tots - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
russet potatoes
426.0g |
cheddar cheese
113.0g |
onions
28.8g |
seasoning salt
4.93g |
egg
44.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.12 | 28.14 | 0.53 | 0.56 | 5.54 | n/a | 43.87 | 43.87 |
| Total Fat (g) | 0.34 | 37.45 | 0.05 | 0.1 | 4.37 | n/a | 42.32 | 42.32 |
| Carbohydrates (g) | 76.98 | 1.45 | 2.11 | 3.14 | 0.34 | n/a | 84.02 | 84.02 |
| Ash (g) | 4.81 | 4.44 | 0.23 | 0.69 | 0.38 | n/a | 10.55 | 10.55 |
| Calories (kcal) | 336.54 | 455.39 | 9.216 | 15.727 | 62.92 | n/a | 879.793 | 879.793 |
| Starch (g) | 67.56 | n/a | n/a | n/a | n/a | n/a | 67.56 | 67.56 |
| Sucrose (g) | 0.55 | 0.27 | n/a | n/a | 0.05 | n/a | 0.87 | 0.87 |
| Glucose (dextrose) (g) | 1.07 | n/a | n/a | n/a | 0.09 | n/a | 1.16 | 1.16 |
| Fructose (g) | 0.98 | n/a | n/a | n/a | 0.05 | n/a | 1.03 | 1.03 |
| Lactose (g) | 0.0 | 0.26 | n/a | n/a | 0.05 | n/a | 0.31 | 0.31 |
| Maltose (g) | 0.0 | 0.17 | n/a | n/a | 0.05 | n/a | 0.22 | 0.22 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 334.75 | 41.53 | 25.87 | 0.44 | 33.37 | n/a | 435.96 | 435.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.64 | 0.59 | 0.67 | 1.77 | 0.34 | n/a | 6.01 | 6.01 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.7 | 1.4 | 0.0 | n/a | 7.7 | 7.7 |
| Calcium (mg) | 55.38 | 814.73 | 20.736 | 28.939 | 23.32 | n/a | 943.105 | 943.105 |
| Iron (mg) | 3.66 | 0.77 | 0.43 | 0.39 | 0.81 | n/a | 6.05 | 6.05 |
| Magnesium (mg) | 97.98 | 31.64 | 5.76 | 9.663 | 5.28 | n/a | 150.323 | 150.323 |
| Phosphorus (mg) | 234.3 | 578.56 | 10.656 | 19.819 | 84.04 | n/a | 927.375 | 927.375 |
| Potassium (mg) | 1776.42 | 110.74 | 79.488 | 216.328 | 58.96 | n/a | 2241.936 | 2241.936 |
| Sodium (mg) | 21.3 | 701.73 | 4.608 | 70.746 | 61.6 | n/a | 859.984 | 859.984 |
| Zinc (mg) | 1.24 | 3.51 | 0.11 | 0.14 | 0.49 | n/a | 5.49 | 5.49 |
| Copper (mg) | 0.426 | 0.034 | 0.023 | 0.028 | 0.044 | n/a | 0.555 | 0.555 |
| Manganese (mg) | 0.682 | 0.011 | 0.046 | n/a | 0.018 | n/a | 0.757 | 0.757 |
| Selenium (mcg) | 1.7 | 15.7 | 0.2 | 0.8 | 13.9 | n/a | 32.3 | 32.3 |
| Vitamin A, IU (IU) | 4.26 | 1132.26 | 287.136 | 96.727 | 214.28 | n/a | 1734.663 | 1734.663 |
| Retinol (mcg) | 0.0 | 291.54 | 0.0 | 0.0 | 61.16 | n/a | 352.7 | 352.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 299.45 | 14.4 | 4.831 | 61.6 | n/a | 380.281 | 380.281 |
| Beta Carotene (mcg) | 0.0 | 96.05 | 172.224 | 58.026 | 4.4 | n/a | 330.7 | 330.7 |
| Vitamin E (mg) | 0.04 | 0.33 | 0.16 | 0.27 | 0.43 | n/a | 1.23 | 1.23 |
| Vitamin D (IU) | n/a | 13.56 | n/a | n/a | 15.4 | n/a | 28.96 | 28.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.3 | 0.0 | 327.456 | 250.247 | 145.64 | n/a | 744.643 | 744.643 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.22 | n/a | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 24.3 | 0.0 | 5.4 | 4.3 | 0.0 | n/a | 34.0 | 34.0 |
| Thiamin (mg) | 0.341 | 0.034 | 0.017 | 0.022 | 0.031 | n/a | 0.444 | 0.444 |
| Riboflavin (mg) | 0.128 | 0.429 | 0.023 | 0.025 | 0.211 | n/a | 0.816 | 0.816 |
| Niacin (mg) | 4.43 | 0.09 | 0.153 | 0.229 | 0.031 | n/a | 4.933 | 4.933 |
| Pantothenic acid (mg) | 1.278 | 0.463 | 0.023 | n/a | 0.634 | n/a | 2.398 | 2.398 |
| Vitamin B-6 (mg) | 1.491 | 0.079 | 0.017 | 0.023 | 0.062 | n/a | 1.672 | 1.672 |
| Folate (mcg) | 59.64 | 20.34 | 18.432 | 5.275 | 20.68 | n/a | 124.367 | 124.367 |
| Vitamin B-12 (mcg) | 0.0 | 0.94 | 0.0 | 0.0 | 0.57 | n/a | 1.51 | 1.51 |
| Choline (mg) | 53.7 | 18.6 | 1.6 | 6.0 | 110.5 | n/a | 190.5 | 190.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.362 | 0.006 | n/a | 0.075 | n/a | 0.527 | 0.527 |
| Threonine (g) | 0.256 | 1.006 | 0.02 | n/a | 0.246 | n/a | 1.528 | 1.528 |
| Isoleucine (g) | 0.256 | 1.752 | 0.023 | n/a | 0.295 | n/a | 2.325 | 2.325 |
| Leucine (g) | 0.383 | 2.701 | 0.032 | n/a | 0.48 | n/a | 3.595 | 3.595 |
| Lysine (g) | 0.426 | 2.339 | 0.026 | n/a | 0.4 | n/a | 3.191 | 3.191 |
| Methionine (g) | 0.128 | 0.735 | 0.006 | n/a | 0.167 | n/a | 1.035 | 1.035 |
| Cystine (g) | 0.085 | 0.147 | n/a | n/a | 0.119 | n/a | 0.351 | 0.351 |
| Phenylalanine (g) | 0.767 | 1.48 | 0.017 | n/a | 0.299 | n/a | 2.564 | 2.564 |
| Tyrosine (g) | 0.17 | 1.356 | 0.014 | n/a | 0.22 | n/a | 1.761 | 1.761 |
| Valine (g) | 0.426 | 1.876 | 0.023 | n/a | 0.378 | n/a | 2.703 | 2.703 |
| Arginine (g) | 0.383 | 1.062 | 0.037 | n/a | 0.361 | n/a | 1.844 | 1.844 |
| Histidine (g) | 0.17 | 0.983 | 0.009 | n/a | 0.136 | n/a | 1.299 | 1.299 |
| Alanine (g) | 0.213 | 0.791 | 0.023 | n/a | 0.326 | n/a | 1.353 | 1.353 |
| Aspartic acid (g) | 2.13 | 1.808 | 0.049 | n/a | 0.585 | n/a | 4.572 | 4.572 |
| Glutamic acid (g) | 1.576 | 6.882 | 0.109 | n/a | 0.739 | n/a | 9.307 | 9.307 |
| Glycine (g) | 0.213 | 0.486 | 0.026 | n/a | 0.189 | n/a | 0.914 | 0.914 |
| Proline (g) | 0.256 | 3.175 | 0.035 | n/a | 0.224 | n/a | 3.69 | 3.69 |
| Serine (g) | 0.298 | 1.65 | 0.023 | n/a | 0.427 | n/a | 2.398 | 2.398 |
| Cholesterol (mg) | 0.0 | 118.65 | 0.0 | 0.0 | 186.12 | n/a | 304.77 | 304.77 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.085 | 23.832 | 0.009 | 0.028 | 1.364 | n/a | 25.317 | 25.317 |
| Phytosterols (mg) | 21.3 | n/a | n/a | n/a | n/a | n/a | 21.3 | 21.3 |
| Monounsaturated Fat (g) | 0.0 | 10.611 | 0.009 | 0.02 | 1.676 | n/a | 12.316 | 12.316 |
| Polyunsaturated (g) | 0.17 | 1.062 | 0.02 | 0.051 | 0.598 | n/a | 1.902 | 1.902 |