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Receta Cheesy vegetable rice bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 20 mins
Cook time: 30 mins
Total time: 50 mins
½ yellow pepper, diced
3tbsp tinned sweetcorn
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
3.38g 		rice
18.75g 		pepper
6.1g 		pepper
0.0g 		mushrooms
5.58g 		spring onions
7.2g 		cherry tomatoes
70.53g 		olives
16.88g 		pine nuts
1.62g 		lemon juice
1.91g 		oil
1.7g 		salt
0.0g 		pepper
0.0g 		cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.47 1.49 0.05 n/a 0.17 0.13 0.62 0.0 0.22 0.01 0.0 n/a n/a 1.56 4.72 37.76
Total Fat (g) 1.22 0.55 0.01 n/a 0.02 0.01 0.14 16.88 1.11 0.0 1.7 n/a n/a 2.07 23.71 189.68
Carbohydrates (g) 0.09 14.48 0.28 n/a 0.18 0.53 2.76 0.0 0.21 0.16 0.0 n/a n/a 0.08 18.79 150.32
Ash (g) n/a 0.29 0.03 n/a 0.05 0.06 0.35 n/a 0.04 0.0 0.0 n/a n/a 0.25 1.06 8.48
Calories (kcal) 13.365 69.375 1.22 n/a 1.227 2.304 12.695 149.175 10.934 0.477 15.028 n/a n/a 25.188 300.987 2407.896
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.16 0.01 n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.02 0.24 1.92
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.08 n/a 0.88 n/a 0.0 n/a n/a n/a n/a n/a 1.04 8.32
Fructose (g) n/a n/a 0.07 n/a 0.01 n/a 0.97 n/a 0.0 n/a n/a n/a n/a n/a 1.05 8.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.5 1.94 5.73 n/a 5.16 6.47 66.65 0.0 0.04 1.73 0.0 n/a n/a 2.3 91.51 732.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.15 n/a 0.09 0.17 1.85 0.0 0.06 0.05 0.0 n/a n/a 0.03 2.56 20.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 n/a 0.1 0.2 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.9 15.2
Calcium (mg) 0.338 4.313 0.61 n/a 0.167 5.184 7.053 0.169 0.26 0.133 0.0 n/a n/a 45.063 63.288 506.304
Iron (mg) 0.04 0.28 0.02 n/a 0.03 0.11 0.19 0.09 0.09 0.0 0.0 n/a n/a 0.04 0.89 7.12
Magnesium (mg) 0.405 26.813 0.61 n/a 0.502 1.44 7.758 0.0 4.078 0.114 0.0 n/a n/a 1.75 43.469 347.752
Phosphorus (mg) 3.611 62.438 1.22 n/a 4.797 2.664 16.926 0.0 9.342 0.114 0.0 n/a n/a 32.0 133.112 1064.896
Potassium (mg) 6.379 41.813 10.673 n/a 17.736 19.872 167.144 0.169 9.699 2.364 0.0 n/a n/a 6.125 281.974 2255.792
Sodium (mg) 27.169 1.313 0.183 n/a 0.279 1.152 3.526 0.338 0.032 0.019 0.0 n/a n/a 38.813 72.823 582.584
Zinc (mg) 0.06 0.38 0.01 n/a 0.03 0.03 0.12 0.0 0.1 0.0 0.0 n/a n/a 0.19 0.93 7.44
Copper (mg) 0.001 0.053 0.004 n/a 0.018 0.006 0.042 0.0 0.021 0.001 0.0 n/a n/a 0.002 0.148 1.184
Manganese (mg) n/a 0.701 0.007 n/a 0.003 0.012 0.078 n/a 0.143 0.0 n/a n/a n/a 0.001 0.944 7.552
Selenium (mcg) 0.5 4.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 6.3 50.4
Vitamin A, IU (IU) n/a 0.0 22.565 n/a 0.0 71.784 587.473 n/a 0.471 0.381 0.0 n/a n/a 62.625 745.3 5962.4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.125 16.125 129.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.098 n/a 0.0 3.6 29.621 0.0 0.016 0.019 0.0 n/a n/a 16.563 50.916 407.328
Beta Carotene (mcg) 0.0 0.0 12.685 n/a 0.0 43.056 316.657 0.0 0.276 0.057 0.0 n/a n/a 5.313 378.045 3024.36
Vitamin E (mg) 0.01 0.23 0.02 n/a 0.0 0.04 0.38 2.42 0.15 0.0 0.16 n/a n/a 0.02 3.43 27.44
Vitamin D (IU) n/a n/a n/a n/a 1.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.75 1.754 14.032
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1814.608 0.0 0.0 0.0 0.0 n/a n/a 0.0 1814.608 14516.864
Lutein + zeaxanthin (mcg) 0.0 0.0 20.797 n/a 0.0 81.864 86.746 0.0 0.146 0.172 0.0 n/a n/a 0.0 189.724 1517.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.08 n/a 0.18 n/a n/a n/a n/a 0.0 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.9 n/a 0.1 1.4 9.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 16.2 129.6
Thiamin (mg) 0.012 0.075 0.004 n/a 0.004 0.004 0.028 0.0 0.006 0.001 0.0 n/a n/a 0.002 0.136 1.088
Riboflavin (mg) 0.005 0.017 0.002 n/a 0.022 0.006 0.014 0.0 0.004 0.0 0.0 n/a n/a 0.024 0.094 0.752
Niacin (mg) 0.114 0.954 0.029 n/a 0.201 0.038 0.416 0.0 0.071 0.002 0.0 n/a n/a 0.005 1.831 14.648
Pantothenic acid (mg) n/a 0.279 0.006 n/a 0.084 0.006 0.063 n/a 0.005 0.002 0.0 n/a n/a 0.026 0.471 3.768
Vitamin B-6 (mg) 0.002 0.096 0.013 n/a 0.006 0.004 0.056 0.0 0.001 0.001 0.0 n/a n/a 0.004 0.184 1.472
Folate (mcg) 0.068 3.75 0.61 n/a 0.892 4.608 10.579 0.0 0.552 0.248 0.0 n/a n/a 1.125 22.432 179.456
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.07 0.56
Choline (mg) 2.0 5.8 0.3 n/a 1.0 0.4 4.7 0.1 0.9 0.1 n/a n/a n/a 1.0 16.3 130.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.001 n/a 0.002 0.001 0.007 n/a 0.002 n/a 0.0 n/a n/a 0.02 0.052 0.416
Threonine (g) n/a 0.054 0.002 n/a 0.006 0.005 0.021 n/a 0.006 n/a 0.0 n/a n/a 0.056 0.151 1.208
Isoleucine (g) n/a 0.064 0.001 n/a 0.004 0.006 0.014 n/a 0.009 n/a 0.0 n/a n/a 0.097 0.195 1.56
Leucine (g) n/a 0.124 0.002 n/a 0.007 0.008 0.021 n/a 0.016 n/a 0.0 n/a n/a 0.149 0.327 2.616
Lysine (g) n/a 0.056 0.002 n/a 0.006 0.006 0.021 n/a 0.009 n/a 0.0 n/a n/a 0.129 0.231 1.848
Methionine (g) n/a 0.034 0.001 n/a 0.002 0.001 0.007 n/a 0.004 n/a 0.0 n/a n/a 0.041 0.089 0.712
Cystine (g) n/a 0.019 0.001 n/a 0.001 n/a 0.007 n/a 0.005 n/a 0.0 n/a n/a 0.008 0.04 0.32
Phenylalanine (g) n/a 0.077 0.005 n/a 0.005 0.004 0.049 n/a 0.008 n/a 0.0 n/a n/a 0.082 0.231 1.848
Tyrosine (g) n/a 0.056 0.001 n/a 0.002 0.004 0.007 n/a 0.008 n/a 0.0 n/a n/a 0.075 0.153 1.224
Valine (g) n/a 0.088 0.002 n/a 0.013 0.006 0.014 n/a 0.011 n/a 0.0 n/a n/a 0.104 0.238 1.904
Arginine (g) n/a 0.113 0.002 n/a 0.004 0.009 0.014 n/a 0.039 n/a 0.0 n/a n/a 0.059 0.24 1.92
Histidine (g) n/a 0.038 0.001 n/a 0.003 0.002 0.007 n/a 0.006 n/a 0.0 n/a n/a 0.054 0.111 0.888
Alanine (g) n/a 0.086 0.002 n/a 0.011 0.006 0.021 n/a 0.011 n/a 0.0 n/a n/a 0.044 0.182 1.456
Aspartic acid (g) n/a 0.139 0.013 n/a 0.011 0.012 0.099 n/a 0.021 n/a 0.0 n/a n/a 0.1 0.395 3.16
Glutamic acid (g) n/a 0.304 0.012 n/a 0.019 0.027 0.303 n/a 0.048 n/a 0.0 n/a n/a 0.381 1.093 8.744
Glycine (g) n/a 0.073 0.002 n/a 0.005 0.006 0.014 n/a 0.011 n/a 0.0 n/a n/a 0.027 0.139 1.112
Proline (g) n/a 0.069 0.001 n/a 0.004 0.009 0.014 n/a 0.011 n/a 0.0 n/a n/a 0.176 0.284 2.272
Serine (g) n/a 0.077 0.003 n/a 0.005 0.006 0.021 n/a 0.014 n/a 0.0 n/a n/a 0.091 0.217 1.736
Cholesterol (mg) 2.396 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.563 8.959 71.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.437 0.109 0.004 n/a 0.002 0.002 0.021 2.33 0.08 0.0 0.126 n/a n/a 1.318 4.43 35.44
Phytosterols (mg) n/a n/a 0.549 n/a n/a n/a 4.937 n/a 2.291 n/a 4.25 n/a n/a n/a 12.026 96.208
Monounsaturated Fat (g) 0.58 0.199 0.001 n/a 0.0 0.002 0.021 12.312 0.305 0.0 0.386 n/a n/a 0.587 14.393 115.144
Polyunsaturated (g) 0.132 0.195 0.004 n/a 0.008 0.005 0.056 1.775 0.554 0.0 1.107 n/a n/a 0.059 3.894 31.152