Receta Cheesy Vegetable Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
14.13g |
carrot
13.57g |
mushrooms
8.49g |
alfalfa sprouts
4.13g |
celery
5.62g |
radishes
6.53g |
onion
3.6g |
basil
0.07g |
bread
25.0g |
cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.67 | 0.13 | 0.26 | 0.16 | 0.04 | 0.04 | 0.07 | 0.0 | 2.73 | 4.2 | 9.3 | 37.2 |
| Total Fat (g) | 0.35 | 0.03 | 0.03 | 0.03 | 0.01 | 0.01 | 0.01 | 0.0 | 0.91 | 5.89 | 7.26 | 29.04 |
| Carbohydrates (g) | 0.52 | 1.3 | 0.28 | 0.09 | 0.17 | 0.22 | 0.26 | 0.0 | 11.88 | 0.3 | 15.02 | 60.08 |
| Ash (g) | 0.19 | 0.13 | 0.07 | 0.02 | 0.04 | 0.04 | 0.03 | 0.0 | 0.55 | 0.42 | 1.49 | 5.96 |
| Calories (kcal) | 12.148 | 5.565 | 1.867 | 0.949 | 0.899 | 1.044 | 1.152 | 0.016 | 66.5 | 70.875 | 161.014 | 644.056 |
| Starch (g) | n/a | 0.19 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Sucrose (g) | 0.0 | 0.49 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | 0.5 | 2.0 |
| Glucose (dextrose) (g) | 0.11 | 0.08 | 0.13 | 0.0 | 0.03 | 0.07 | n/a | 0.0 | n/a | n/a | 0.42 | 1.68 |
| Fructose (g) | 0.0 | 0.07 | 0.01 | 0.0 | 0.03 | 0.05 | n/a | 0.0 | n/a | n/a | 0.17 | 0.68 |
| Lactose (g) | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.41 | 1.64 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.4 | 11.98 | 7.84 | 3.83 | 5.36 | 6.22 | 3.23 | 0.06 | 8.94 | 8.09 | 66.96 | 267.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.64 | 0.14 | 0.01 | 0.1 | 0.12 | 0.08 | 0.0 | 1.44 | 0.09 | 3.14 | 12.56 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 12.854 | 4.479 | 0.255 | 1.32 | 2.247 | 1.631 | 2.592 | 0.125 | 35.5 | 116.424 | 177.426 | 709.704 |
| Iron (mg) | 0.02 | 0.04 | 0.04 | 0.04 | 0.01 | 0.02 | 0.05 | 0.0 | 0.87 | 0.07 | 1.17 | 4.68 |
| Magnesium (mg) | 0.989 | 1.629 | 0.764 | 1.114 | 0.618 | 0.653 | 0.72 | 0.045 | 12.0 | 4.158 | 22.689 | 90.756 |
| Phosphorus (mg) | 23.024 | 4.75 | 7.299 | 2.888 | 1.348 | 1.305 | 1.332 | 0.039 | 38.75 | 140.805 | 221.541 | 886.164 |
| Potassium (mg) | 11.865 | 43.432 | 26.99 | 3.259 | 14.607 | 15.203 | 9.936 | 0.208 | 46.0 | 30.618 | 202.118 | 808.472 |
| Sodium (mg) | 46.613 | 9.365 | 0.424 | 0.248 | 4.495 | 2.545 | 0.576 | 0.003 | 130.25 | 1.323 | 195.84 | 783.36 |
| Zinc (mg) | 0.06 | 0.03 | 0.04 | 0.04 | 0.01 | 0.02 | 0.01 | 0.0 | 0.3 | 0.57 | 1.08 | 4.32 |
| Copper (mg) | 0.004 | 0.007 | 0.027 | 0.007 | 0.002 | 0.003 | 0.003 | 0.0 | 0.04 | 0.006 | 0.099 | 0.396 |
| Manganese (mg) | 0.001 | 0.019 | 0.004 | 0.008 | 0.006 | 0.005 | 0.006 | 0.001 | 0.28 | n/a | 0.329 | 1.316 |
| Selenium (mcg) | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 2.4 | 11.9 | 47.6 |
| Vitamin A, IU (IU) | 10.453 | 2267.422 | 0.0 | 6.394 | 25.225 | 0.457 | 35.892 | 3.714 | 0.0 | 181.251 | 2530.807 | 10123.228 |
| Retinol (mcg) | 2.684 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.683 | 49.367 | 197.468 |
| Vitamin A, RAE (mcg_RAE) | 2.825 | 113.33 | 0.0 | 0.33 | 1.236 | 0.0 | 1.8 | 0.186 | 0.0 | 48.006 | 167.713 | 670.852 |
| Beta Carotene (mcg) | 0.848 | 1124.482 | 0.0 | 3.589 | 15.169 | 0.261 | 21.528 | 2.212 | 0.0 | 15.309 | 1183.397 | 4733.588 |
| Vitamin E (mg) | 0.01 | 0.09 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.05 | 0.05 | 0.23 | 0.92 |
| Vitamin D (IU) | n/a | n/a | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.528 | 6.112 |
| Lycopene (mcg) | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.746 | 0.0 | 0.0 | 15.899 | 0.653 | 40.932 | 3.978 | 11.0 | 0.0 | 107.207 | 428.828 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 3.2 | 12.8 |
| Thiamin (mg) | 0.006 | 0.01 | 0.007 | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | 0.093 | 0.006 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.028 | 0.008 | 0.034 | 0.005 | 0.003 | 0.003 | 0.003 | 0.0 | 0.078 | 0.066 | 0.228 | 0.912 |
| Niacin (mg) | 0.016 | 0.133 | 0.306 | 0.02 | 0.018 | 0.016 | 0.019 | 0.001 | 1.298 | 0.013 | 1.839 | 7.356 |
| Pantothenic acid (mg) | 0.035 | 0.037 | 0.127 | 0.023 | 0.014 | 0.011 | 0.003 | 0.0 | 0.205 | n/a | 0.456 | 1.824 |
| Vitamin B-6 (mg) | 0.003 | 0.019 | 0.008 | 0.001 | 0.004 | 0.005 | 0.002 | 0.0 | 0.03 | 0.013 | 0.086 | 0.344 |
| Folate (mcg) | 1.413 | 2.579 | 1.358 | 1.485 | 2.023 | 1.631 | 2.304 | 0.048 | 21.25 | 1.512 | 35.602 | 142.408 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.2 | 0.8 |
| Choline (mg) | 2.3 | 1.2 | 1.5 | 0.6 | 0.3 | 0.4 | 0.2 | 0.0 | 4.7 | 6.8 | 18.1 | 72.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 5.0 | 20.0 |
| Tryptophan (g) | 0.023 | 0.001 | 0.003 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.02 | n/a | 0.049 | 0.196 |
| Threonine (g) | 0.075 | 0.026 | 0.009 | 0.005 | 0.001 | 0.001 | 0.003 | 0.0 | 0.043 | n/a | 0.163 | 0.652 |
| Isoleucine (g) | 0.089 | 0.011 | 0.007 | 0.006 | 0.001 | 0.001 | 0.003 | 0.0 | 0.055 | n/a | 0.173 | 0.692 |
| Leucine (g) | 0.168 | 0.014 | 0.01 | 0.011 | 0.002 | 0.002 | 0.004 | 0.0 | 0.098 | n/a | 0.308 | 1.232 |
| Lysine (g) | 0.14 | 0.014 | 0.009 | 0.009 | 0.002 | 0.002 | 0.003 | 0.0 | 0.045 | n/a | 0.223 | 0.892 |
| Methionine (g) | 0.041 | 0.003 | 0.003 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.023 | n/a | 0.071 | 0.284 |
| Cystine (g) | 0.01 | 0.011 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.033 | n/a | 0.055 | 0.22 |
| Phenylalanine (g) | 0.086 | 0.008 | 0.008 | n/a | 0.001 | 0.003 | 0.002 | 0.0 | 0.068 | n/a | 0.175 | 0.7 |
| Tyrosine (g) | 0.09 | 0.005 | 0.003 | n/a | 0.001 | 0.001 | 0.002 | 0.0 | 0.035 | n/a | 0.137 | 0.548 |
| Valine (g) | 0.113 | 0.01 | 0.02 | 0.006 | 0.002 | 0.003 | 0.003 | 0.0 | 0.065 | n/a | 0.22 | 0.88 |
| Arginine (g) | 0.075 | 0.012 | 0.007 | n/a | 0.001 | 0.003 | 0.005 | 0.0 | 0.065 | n/a | 0.167 | 0.668 |
| Histidine (g) | 0.049 | 0.005 | 0.005 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.033 | n/a | 0.095 | 0.38 |
| Alanine (g) | 0.058 | 0.015 | 0.017 | n/a | 0.001 | 0.002 | 0.003 | 0.0 | 0.053 | n/a | 0.148 | 0.592 |
| Aspartic acid (g) | 0.136 | 0.026 | 0.017 | n/a | 0.007 | 0.004 | 0.006 | 0.0 | 0.073 | n/a | 0.268 | 1.072 |
| Glutamic acid (g) | 0.391 | 0.05 | 0.029 | n/a | 0.005 | 0.01 | 0.014 | 0.0 | 0.433 | n/a | 0.932 | 3.728 |
| Glycine (g) | 0.034 | 0.007 | 0.008 | n/a | 0.001 | 0.002 | 0.003 | 0.0 | 0.055 | n/a | 0.11 | 0.44 |
| Proline (g) | 0.185 | 0.007 | 0.007 | n/a | 0.001 | 0.001 | 0.004 | 0.0 | 0.143 | n/a | 0.348 | 1.392 |
| Serine (g) | 0.096 | 0.007 | 0.008 | n/a | 0.001 | 0.002 | 0.003 | 0.0 | 0.065 | n/a | 0.182 | 0.728 |
| Cholesterol (mg) | 1.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.766 | 19.178 | 76.712 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.138 | 0.005 | 0.003 | 0.003 | 0.002 | 0.002 | 0.001 | 0.0 | 0.2 | 3.714 | 4.069 | 16.276 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.337 | 0.457 | n/a | n/a | n/a | n/a | 0.794 | 3.176 |
| Monounsaturated Fat (g) | 0.062 | 0.001 | 0.0 | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | 0.21 | 1.688 | 1.968 | 7.872 |
| Polyunsaturated (g) | 0.01 | 0.016 | 0.012 | 0.017 | 0.004 | 0.003 | 0.003 | 0.0 | 0.36 | 0.187 | 0.613 | 2.452 |