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Receta Cheesy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10z.) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
428.75g 		margarine
56.75g 		flour
62.5g 		milk
183.0g 		pepper
0.26g 		cheese spread
226.8g 		mustard
7.5g 		beer
118.8g 		Total Per Serving Total for Recipe
Protein (g) 6.09 0.09 6.46 6.17 0.03 27.22 0.33 0.55 46.92 46.92
Total Fat (g) 1.07 45.8 0.61 1.78 0.01 47.63 0.3 0.0 97.2 97.2
Carbohydrates (g) 30.57 0.4 47.69 9.13 0.17 20.87 0.4 4.22 113.44 113.44
Ash (g) 4.12 1.09 0.29 1.37 0.01 13.15 0.27 0.19 20.5 20.5
Calories (kcal) 154.35 406.898 227.5 76.86 0.663 625.968 5.025 51.084 1548.348 1548.348
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.03
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Lactose (g) n/a n/a n/a 9.52 n/a n/a 0.0 0.0 9.52 9.52
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 4.6 4.6
Water (g) 386.9 9.38 7.45 164.55 0.03 116.8 6.2 109.25 800.56 800.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.17 9.52 0.0 15.2 0.06 0.0 24.95 24.95
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 16.3 0.0 1.7 0.0 0.1 0.7 0.2 0.0 19.0 19.0
Calcium (mg) 90.038 1.703 9.375 217.77 1.136 814.212 4.35 4.752 1143.335 1143.335
Iron (mg) 2.79 0.03 2.9 0.05 0.08 0.43 0.11 0.02 6.42 6.42
Magnesium (mg) 64.313 1.703 13.75 20.13 0.504 n/a 3.675 7.128 111.202 111.202
Phosphorus (mg) 158.638 2.838 67.5 173.85 0.45 1828.008 7.95 16.632 2255.865 2255.865
Potassium (mg) 591.675 10.215 66.875 274.5 3.273 544.32 10.35 32.076 1533.284 1533.284
Sodium (mg) 960.4 535.153 1.25 80.52 0.114 3714.984 85.125 4.752 5382.298 5382.298
Zinc (mg) 2.19 0.0 0.44 0.77 0.0 3.72 0.05 0.01 7.18 7.18
Copper (mg) 0.429 0.0 0.088 0.018 0.003 n/a 0.007 0.012 0.556 0.556
Manganese (mg) 1.844 n/a 0.425 0.0 0.015 n/a 0.032 0.012 2.327 2.327
Selenium (mcg) 0.9 0.0 21.2 6.0 0.0 n/a 2.5 0.7 31.3 31.3
Vitamin A, IU (IU) 0.0 2026.543 0.0 358.68 0.777 1471.932 5.325 0.0 3863.257 3863.257
Retinol (mcg) 0.0 435.84 0.0 106.14 0.0 n/a 0.0 0.0 541.98 541.98
Vitamin A, RAE (mcg_RAE) 0.0 464.783 0.0 106.14 0.039 n/a 0.3 0.0 571.262 571.262
Beta Carotene (mcg) n/a 346.175 0.0 3.66 0.406 n/a 2.175 0.0 352.416 352.416
Vitamin E (mg) n/a 5.11 0.04 0.02 0.0 n/a 0.03 0.0 5.19 5.19
Vitamin D (IU) n/a n/a n/a 95.16 n/a n/a n/a n/a 95.16 95.16
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 11.25 0.0 0.533 n/a 1.35 0.0 13.133 13.133
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.24 0.0 0.01 n/a 0.15 0.0 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 16.3 0.1 0.0 0.0 0.1 0.9 0.1 0.0 17.5 17.5
Thiamin (mg) 0.129 0.006 0.494 0.037 0.0 n/a 0.026 0.012 0.702 0.702
Riboflavin (mg) 0.172 0.023 0.306 0.348 0.001 0.544 0.002 0.036 1.431 1.431
Niacin (mg) 2.058 0.011 3.688 0.165 0.003 n/a 0.039 0.606 6.569 6.569
Pantothenic acid (mg) 0.472 0.0 0.275 0.659 n/a n/a 0.023 0.048 1.475 1.475
Vitamin B-6 (mg) 0.343 0.006 0.025 0.073 0.001 n/a 0.005 0.059 0.512 0.512
Folate (mcg) 77.175 0.568 114.375 9.15 0.026 n/a 0.525 7.128 208.947 208.947
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.81 0.0 n/a 0.0 0.02 0.89 0.89
Choline (mg) n/a 7.0 6.5 32.4 0.0 n/a 1.7 12.0 59.6 59.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 n/a 0.0 0.0 96.25 96.25
Tryptophan (g) 0.086 n/a 0.081 0.073 n/a n/a 0.001 0.0 0.241 0.241
Threonine (g) 0.257 n/a 0.175 0.165 n/a n/a 0.013 0.0 0.61 0.61
Isoleucine (g) 0.3 n/a 0.225 0.348 n/a n/a 0.011 0.0 0.884 0.884
Leucine (g) 0.429 n/a 0.444 0.695 n/a n/a 0.023 0.0 1.59 1.59
Lysine (g) 0.386 n/a 0.144 0.531 n/a n/a 0.02 0.0 1.081 1.081
Methionine (g) 0.086 n/a 0.113 0.146 n/a n/a 0.006 0.0 0.351 0.351
Cystine (g) 0.043 n/a 0.138 0.22 n/a n/a 0.006 0.0 0.406 0.406
Phenylalanine (g) 0.257 n/a 0.325 0.311 n/a n/a 0.013 0.0 0.906 0.906
Tyrosine (g) 0.172 n/a 0.194 0.256 n/a n/a 0.011 0.0 0.632 0.632
Valine (g) 0.3 n/a 0.263 0.403 n/a n/a 0.015 0.0 0.98 0.98
Arginine (g) 0.429 n/a 0.263 0.183 n/a n/a 0.02 0.0 0.894 0.894
Histidine (g) 0.172 n/a 0.144 0.146 n/a n/a 0.009 0.0 0.471 0.471
Alanine (g) 0.257 n/a 0.206 0.201 n/a n/a 0.013 0.012 0.689 0.689
Aspartic acid (g) 0.643 n/a 0.275 0.567 n/a n/a 0.03 0.024 1.539 1.539
Glutamic acid (g) 0.815 n/a 2.175 1.427 n/a n/a 0.056 0.059 4.533 4.533
Glycine (g) 0.214 n/a 0.231 0.11 n/a n/a 0.018 0.012 0.585 0.585
Proline (g) 0.172 n/a 0.75 0.659 n/a n/a 0.028 0.048 1.656 1.656
Serine (g) 0.3 n/a 0.325 0.384 n/a n/a 0.016 0.0 1.025 1.025
Cholesterol (mg) 0.0 0.0 0.0 9.15 0.0 170.1 0.0 0.0 179.25 179.25
Trans Fat (g) n/a 8.45 n/a n/a n/a n/a 0.001 n/a 8.451 8.451
Saturated Fat (g) 0.214 8.62 0.1 1.153 0.003 29.711 0.019 0.0 39.82 39.82
Phytosterols (mg) n/a n/a n/a n/a 0.239 n/a n/a n/a 0.239 0.239
Monounsaturated Fat (g) 0.086 22.064 0.056 0.512 0.003 n/a 0.197 0.0 22.919 22.919
Polyunsaturated (g) 0.515 13.79 0.256 0.073 0.003 n/a 0.071 0.0 14.708 14.708